What are the opening hours?

Thursday 7pm - 8pm Saturday 10am - 11am

http://Www.mmhealthandfitness.com/

Body Combat Whitelands Bicester, Whitelands Farm Sports Ground, Whitelands Way, Bicester (2026)

25/04/2025

Guys don’t forget Marlon is away this weekend at fitness fiesta but don’t worry we still have your Saturday morning class sorted !!!!! As the amazing Emma Burns is coving the class with bodycombat. So go get yourself booked on.🥊

16/03/2023

***EXPERIENCE LES MILLS BODY COMBAT NEW RELEASE 94 AT SUPER QUARTERLY 17!!!👊👊👊***
Bookwhen.com/MMHealthandFitnessBicester

Body Combat is one of my first loves, when it comes to group fitness classes it’s been a feature of every Super Quarterly so far, including Super Quarterly 17! We’d love for you to celebrate the latest release of the worlds number one martial arts group exercise programme with us, Body Combat release 94!👊👊👊

MORNING
BODY PUMP RELEASE 124 - TEAM TEACH LAUNCH WITH MARLON, CARRIE & KIRSTEEN
BAG BASS BOX 8 - MASTERCLASS LAUNCH WITH MARLON
LES MILLS CORE 49 LAUNCH WITH FRANCESCA

LUNCH BREAK

AFTERNOON
STICKS N KICKS 6 - MASTERCLASS LAUNCH WITH MARLON
BODY JAM - MASHUP WITH LEE, ALEXANDRA & CARINE
BODY COMBAT RELEASE 94 - SUPER TEAM TEACH LAUNCH WITH LEE, BURNS, CARRIE & PRISCILLA

Morning Tickets, All Day Tickets No Lunch, All Day Tickets With Lunch and Afternoon Tickets are all currently available at a discounted rate.

Book your ticket at:
Bookwhen.com/MMHealthandFitnessBicester

More ticket information below. Each ticket covers all classes listed with no need to book in for each class.

All Day Ticket includes: Les Mills Body Pump 124 Launch, MM Bag Bass Box 8 Launch, Les Mills Core 49 Launch, Sticks N Kicks 6 Launch, Les Mills Body Jam Mashup and Les Mills Body Combat 94 Launch Finale

10am - 12:40pm
12:40pm - 1:10pm Lunch break
1:10pm - 4pm

Morning Ticket includes: Les Mills Body Pump 124 Launch, MM Bag Bass Box 8 Launch and Les Mills Core 49 Launch

10am - 12:40pm

Afternoon Ticket includes: Sticks N Kicks 6 Launch, Les Mills Body Jam Mashup and Les Mills Body Combat 94 Launch

1:10pm - 4pm

(Class descriptions below!)

LES MILLS BODY-PUMP™ - The barbell workout for anyone looking to get lean, toned and fit - fast. Light to moderate weights are used with lots of repetitions, to get a total body workout & burn up to 540 calories! Your BODYPUMP™ instructor will coach you through scientifically proven moves and techniques with encouragement, motivation and great music - helping you to achieve much more than you would on your own! Leave the class feeling challenged and motivated, ready to come back for more!

MM BAG BASS BOX® - A freestanding punch bag workout delivered in an exercise style that uses the beat and timing of the music. Set to high energy, uplifting sounds of urban and club music. The class uses a mix of boxing combinations and high intensity interval training exercises for an awesome, unparalleled workout!!!

LES MILLS CORE™ - 360 degrees of pure core. An innovative workout that transforms the muscles of your torso, hips and butt into a powerhouse of support for the rest of your body. Scientifically tested to improve your stability, elevate speed and assist injury prevention. Feel strong, agile and connected. Use resistance tubes, weight plates and body weight, for a workout tailored to every level.

MM STICKS N KICKS® - The freestanding punch bag companion to Bag Bass Box. Snap & Slash combinations are performed on the punch bags, using padded martial arts sticks instead of punches. Kicks are also thrown in to the mix, for ultimate, martial arts flavoured, fitness action. Set to the high energy, uplifting sounds of urban and club music!!!

LES MILLS BODYJAM™ - The ultimate combination of music and dance. House, Hip-hop, Drum ‘n’ Bass, Trap, all styles of electronic dance music, it’s the soul of BODYJAM!

LES MILLS BODYCOMBAT™ - Punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

Book here:
bookwhen.com/mmhealthandfitnessbicester

Where: Whitelands Academy, Hexham Road, Bicester OX26 1AY

Timetable:
10:00-11:00 Les Mills Body Pump 124 - Team Teach Launch with Marlon May, Carrie Hartwell and Kirsteen Lyall

11:05-11:55 MM Bag Bass Box 8 - Masterclass Launch with Marlon May

11:55-12:40 Les Mills Core 49 - Launch with Francesca Hatton

12:40-13:10 Lunch Break

13:10-14:00 Sticks N Kicks 6 Masterclass Launch with Marlon May

14:05-14:55 Les Mills Body Jam Mashup with Lee Valentine, Alex Dewis and Carine Muir

15:00-16:00 Les Mills Body Combat 94 - Super Team Teach Launch with Lee Valentine, Emma Burns, Carrie Hartwell and Priscilla Liu Clayton

See you all there!

Marlon, Stacey & The MMHealthandFitness Team

Book here:
bookwhen.com/mmhealthandfitnessbicester

Enquiries

Tel: 07775866018
Email: [email protected]

05/03/2023

***SUPER QUARTERLY 17 - EARLY BIRD TICKETS END THIS WEDNESDAY 8th MARCH!!!
INCLUDES THE LATEST ROUND OF LES MILLS NEW RELEASES THAT WERE FILMED RIGHT HERE IN THE UK!!! 💪👊💪👊
SATURDAY 25th MARCH 2023***

Bookwhen.com/MMHealthandFitnessBicester

MORNING
BODY PUMP RELEASE 124 - TEAM TEACH LAUNCH
BAG BASS BOX 8 - MASTERCLASS LAUNCH WITH MARLON
LES MILLS CORE 49 LAUNCH

LUNCH BREAK

AFTERNOON
STICKS N KICKS 6 - MASTERCLASS LAUNCH WITH MARLON
BODY JAM - MASHUP WITH LEE, ALEXANDRA & CARINE
BODY COMBAT RELEASE 94 - SUPER TEAM TEACH LAUNCH

TAKE ADVANTAGE OF OUR SUPER QUARTERLY 17 EARLY BIRD TICKETS - LIMITED NUMBER AVAILABLE!!! (Early bird tickets end 11:45pm Wednesday 8th March)

Morning Tickets, All Day Tickets No Lunch, All Day Tickets With Lunch and Afternoon Tickets are all currently available at a discounted rate.

Book your ticket at:
Bookwhen.com/MMHealthandFitnessBicester

More ticket information below. Each ticket covers all classes listed with no need to book in for each class.

All Day Ticket includes: Les Mills Body Pump 124 Launch, MM Bag Bass Box 8 Launch, Les Mills Core 49 Launch, Sticks N Kicks 6 Launch, Les Mills Body Jam Mashup and Les Mills Body Combat 94 Launch Finale

10am - 12:40pm
12:40pm - 1:10pm Lunch break
1:10pm - 4pm

Morning Ticket includes: Les Mills Body Pump 124 Launch, MM Bag Bass Box 8 Launch and Les Mills Core 49 Launch

10am - 12:40pm

Afternoon Ticket includes: Sticks N Kicks 6 Launch, Les Mills Body Jam Mashup and Les Mills Body Combat 94 Launch

1:10pm - 4pm

(Class descriptions below!)

LES MILLS BODYPUMP™ - The barbell workout for anyone looking to get lean, toned and fit - fast. Light to moderate weights are used with lots of repetitions, to get a total body workout & burn up to 540 calories! Your BODYPUMP™ instructor will coach you through scientifically proven moves and techniques with encouragement, motivation and great music - helping you to achieve much more than you would on your own! Leave the class feeling challenged and motivated, ready to come back for more!

MM BAG BASS BOX® - A freestanding punch bag workout delivered in an exercise style that uses the beat and timing of the music. Set to high energy, uplifting sounds of urban and club music. The class uses a mix of boxing combinations and high intensity interval training exercises for an awesome, unparalleled workout!!!

LES MILLS CORE™ - 360 degrees of pure core. An innovative workout that transforms the muscles of your torso, hips and butt into a powerhouse of support for the rest of your body. Scientifically tested to improve your stability, elevate speed and assist injury prevention. Feel strong, agile and connected. Use resistance tubes, weight plates and body weight, for a workout tailored to every level.

MM STICKS N KICKS® - The freestanding punch bag companion to Bag Bass Box. Snap & Slash combinations are performed on the punch bags, using padded martial arts sticks instead of punches. Kicks are also thrown in to the mix, for ultimate, martial arts flavoured, fitness action. Set to the high energy, uplifting sounds of urban and club music!!!

LES MILLS BODYJAM™ - The ultimate combination of music and dance. House, Hip-hop, Drum ‘n’ Bass, Trap, all styles of electronic dance music, it’s the soul of BODYJAM!

LES MILLS BODYCOMBAT™ - Punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

TAKE ADVANTAGE OF OUR SUPER QUARTERLY 16 EARLY BIRD TICKETS & SECURE YOUR PLACE BEFORE THEY ALL GO!
Book here:
bookwhen.com/mmhealthandfitnessbicester

Where: Whitelands Academy, Hexham Road, Bicester OX26 1AY

Timetable:
10:00-11:00 Les Mills Body Pump 124 - Team Teach Launch with Marlon May, Carrie Hartwell and Kirsteen Lyall

11:05-11:55 MM Bag Bass Box 8 - Masterclass Launch with Marlon May

11:55-12:40 Les Mills Core 49 - Launch with Francesca Hatton

12:40-13:10 Lunch Break

13:10-14:00 Sticks N Kicks 6 Masterclass Launch with Marlon May

14:05-14:55 Les Mills Body Jam Mashup with Lee Valentine, Alex Dewis and Carine Muir

15:00-16:00 Les Mills Body Combat 94 - Super Team Teach Launch with Lee Valentine, Emma Burns, Carrie Hartwell and Priscilla Liu Clayton

See you all there!

Marlon, Stacey & The MMHealthandFitness Team

TAKE ADVANTAGE OF OUR SUPER QUARTERLY 17 EARLY BIRD TICKETS & SECURE YOUR PLACE BEFORE THEY ALL GO!
Book here:
bookwhen.com/mmhealthandfitnessbicester

Enquiries

Tel: 07775866018
Email: [email protected]

11/12/2022

***BODY COMBAT 93 - SNEAK PEAK🤫 - MULTI-INSTRUCTOR TEAM TEACH LAUNCH AT SUPER QUARTERLY 16!!!🙌💪👊 SATURDAY 14th JANUARY 2023 - EARLY BIRD TICKETS NOW AVAILABLE!!!***

Bookwhen.com/MMHealthandFitnessBicester

MORNING
BODY PUMP RELEASE 123 - SUPER TEAM TEACH LAUNCH
BAG BASS BOX 7 - MASTERCLASS LAUNCH WITH MARLON & SHADOW TEAM
BODY BALANCE 98 - LAUNCH WITH NIKKI

LUNCH BREAK

AFTERNOON
MM BOOTCAMP 2 - MASTERCLASS LAUNCH WITH MARLON
BODY JAM - MASHUP WITH LEE & SHADOW TEAM
BODY COMBAT RELEASE 93 - SUPER TEAM TEACH LAUNCH

TAKE ADVANTAGE OF OUR SUPER QUARTERLY 16 EARLY BIRD TICKETS - LIMITED NUMBER AVAILABLE!!! (Early bird tickets end 11:45pm Thursday 22nd December)

Morning Tickets, All Day Tickets No Lunch, All Day Tickets With Lunch and Afternoon Tickets are all currently available at a discounted rate.

Book your ticket at:
Bookwhen.com/MMHealthandFitnessBicester

More ticket information below. Each ticket covers all classes listed with no need to book in for each class.

All Day Ticket includes: Les Mills Body Pump 123 Launch, MM Bag Bass Box 7 Launch, Les Mills Body Balance 98 Launch, MM Bootcamp 2 Launch, Les Mills Body Jam Mashup and Les Mills Body Combat 93 Launch Finale

10am - 12:40pm
12:40pm - 1:10pm Lunch break
1:10pm - 4pm

Morning Ticket includes: Les Mills Body Pump 123 Launch, MM Bag Bass Box 7 Launch and Les Mills Body Balance 98 Launch

10am - 12:40pm

Afternoon Ticket includes: MM Bootcamp 2 Launch, Les Mills Body Jam Mashup and Les Mills Body Combat 93 Launch

1:10pm - 4pm

(Class descriptions below!)

LES MILLS BODYPUMP™ - The barbell workout for anyone looking to get lean, toned and fit - fast. Light to moderate weights are used with lots of repetitions, to get a total body workout & burn up to 540 calories! Your BODYPUMP™ instructor will coach you through scientifically proven moves and techniques with encouragement, motivation and great music - helping you to achieve much more than you would on your own! Leave the class feeling challenged and motivated, ready to come back for more!

MM BAG BASS BOX® - A freestanding punch bag workout delivered in an exercise style that uses the beat and timing of the music. Set to high energy, uplifting sounds of urban and club music. The class uses a mix of boxing combinations and high intensity interval training exercises for an awesome, unparalleled workout!!!

BODYBALANCE™ is a unique workout which incorporates Yoga, Tai Chi and Pilates to help improve flexibility, build strength and leave you feeling relaxed and calm. The class will help you learn how to control your breathing and focus your mind.

MM BOOTCAMP - The all in one - STRENGTH, CARDIO, CORE & COMBAT workout, set to uplifting, high energy music! Each component mentioned is covered in short bursts, at its own designated station, allowing you to maximize your efforts! Utilizing punchbags, barbells, weight plates and body weight, MM BOOTCAMP is a complete, full body workout that delivers fantastic variety as well as results!

LES MILLS BODYJAM™ - The ultimate combination of music and dance. House, Hip-hop, Drum ‘n’ Bass, Trap, all styles of electronic dance music, it’s the soul of BODYJAM!

LES MILLS BODYCOMBAT™ - Punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

TAKE ADVANTAGE OF OUR SUPER QUARTERLY 16 EARLY BIRD TICKETS & SECURE YOUR PLACE BEFORE THEY ALL GO!
Book here:
bookwhen.com/mmhealthandfitnessbicester

Where: Whitelands Academy, Hexham Road, Bicester OX26 1AY

Timetable:
10:00-11:00 Les Mills Body Pump 123 - Super Team Teach Launch with Lee Valentine, Marlon May, Nikki Agnew and Carrie Hartwell

11:05-11:55 MM Bag Bass Box 7 - Masterclass Launch with Marlon May and Shadow Team

11:55-12:40 Les Mills Body Balance 98 - Launch with Nikki Agnew

12:40-13:10 Lunch Break

13:10-14:00 MM Bootcamp 2 - Masterclass Launch with Marlon May

14:05-14:55 Les Mills Body Jam Mashup with Lee Valentine and Shadow Team

15:00-16:00 Les Mills Body Combat 93 - Super Team Teach Launch with Lee Valentine, Emma Bond, Emma Burns and Carrie Hartwell

See you all there!

Marlon, Stacey & The MMHealthandFitness Team

TAKE ADVANTAGE OF OUR SUPER QUARTERLY 16 EARLY BIRD TICKETS & SECURE YOUR PLACE BEFORE THEY ALL GO!
Book here:
bookwhen.com/mmhealthandfitnessbicester

Enquiries

Tel: 07775866018
Email: [email protected]

30/09/2022

***EXERCISE MATS AT THE SPORTS GROUND***
Hi everyone, you may have seen a previous post of mine, regarding the council’s stance, on not allowing any equipment to be stored by hirers of the function room at Whitelands Sports Ground.

This even includes mats for classes like Body Balance and the core and stretch sections at the end of a Body Combat class!

So to remedy this, we would like to create a culture where everyone starts to being there own mat to class. All MMHF instructors do have a number of mats that they can bring to class for participants to use as spares, just in case anyone ever forgets, but they have a limited number!

If you don’t own mat, I’m more than happy to sell on some of the black roll up mats that we have quite a number of, at the discounted price of £10 (RRP £14.99), complete with a carry bag. Just let either myself or Stacey know and we’ll bring one along to class for you.

*Please note, this is only required for the Sports Ground. The blue mats that we have will still be provided for classes at the Academy where they can be stored, so need to bring mats to this venue!*

Thanks
Marlon and Stacey

04/09/2022

***BODY COMBAT 92 - NEW RELEASE LAUNCH AT SUPER QUARTERLY 15!!!👊👊👊
Experience the latest release in style!!!
Saturday 24th September 2022
Multiple ticket options available at:
Bookwhen.com/MMHealthandFitnessBicester

In addition:

BODY PUMP RELEASE 122 - SUPER TEAM TEACH
BAG BASS BOX 6 - MASTERCLASS WITH MARLON & SHADOW TEAM
BODY JAM - MASHUP WITH LEE & SHADOW TEAM
BODY COMBAT RELEASE 92 - SUPER TEAM TEACH

Classes 1+2 tickets, Classes 1+2+3+4 tickets and Classes 3+4 tickets are all currently available at a discounted rate.

Book your ticket at:
Bookwhen.com/MMHealthandFitnessBicester

More ticket information below. Each ticket covers all classes listed with no need to book in for each class.

Classes 1+2+3+4 Ticket includes: Les Mills Body Pump 122 Launch, MM Bag Bass Box 6 Launch, Les Mills Body Jam Mashup and Les Mills Body Combat 92 Launch Finale

10am - 12pm
12pm - 12:30pm Lunch break
12:30pm - 2:30pm

Classes 1+2 Ticket includes: Les Mills Body Pump 122 Launch, MM Bag Bass Box 6 Launch

10am - 12pm

Classes 3+4 Ticket includes: Les Mills Body Jam Mashup, Les Mills Body Combat 92 Launch

12:30pm - 2:30pm

(Class descriptions below!)

LES MILLS BODYPUMP™ - The barbell workout for anyone looking to get lean, toned and fit - fast. Light to moderate weights are used with lots of repetitions, to get a total body workout & burn up to 540 calories! Your BODYPUMP™ instructor will coach you through scientifically proven moves and techniques with encouragement, motivation and great music - helping you to achieve much more than you would on your own! Leave the class feeling challenged and motivated, ready to come back for more!

MM BAG BASS BOX® - A freestanding punch bag workout delivered in an exercise style that uses the beat and timing of the music. Set to high energy, uplifting sounds of urban and club music. The class uses a mix of boxing combinations and high intensity interval training exercises for an awesome, unparalleled workout!!!

LES MILLS BODYJAM™ - The ultimate combination of music and dance. House, Hip-hop, Drum ‘n’ Bass, Trap, all styles of electronic dance music, it’s the soul of BODYJAM!

LES MILLS BODYCOMBAT™ - Punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

TAKE ADVANTAGE OF OUR SUPER QUARTERLY 15 EARLY BIRD TICKETS & SECURE YOUR PLACE BEFORE THEY ALL GO!
Book here:
bookwhen.com/mmhealthandfitnessbicester

Where: Whitelands Academy, Hexham Road, Bicester OX26 1AY

Timetable:
10:00-11:00 Les Mills Body Pump 122 - Super Team Teach Launch with Lee Valentine, Marlon May, Nikki Agnew and Carrie Hartwell

11:10-12:00 MM Bag Bass Box 6 - Masterclass Launch with Marlon May and Shadow Team

12:00-12:30pm Lunch Break

12:30pm-13:20pm Les Mills Body Jam Mashup with Lee Valentine and Shadow Team

13:30pm-14:30pm Les Mills Body Combat 92 - Super Team Teach Launch with Lee Valentine, Marlon May, Emma Bond, Emma Burns and Carrie Hartwell

Hopefully see you all there!

Marlon, Stacey & The MMHealthandFitness Team

TAKE ADVANTAGE OF OUR SUPER QUARTERLY 15 EARLY BIRD TICKETS & SECURE YOUR PLACE BEFORE THEY ALL GO!
Book here:
bookwhen.com/mmhealthandfitnessbicester

Enquiries

Tel: 07775866018
Email: [email protected]

21/08/2022

***SUPER QUARTERLY 15 - EARLY BIRD TICKETS END MONDAY 22nd AUGUST AT 11:45pm!!!***
Body Pump is back for SQ15 - SATURDAY 24th SEPTEMBER 2022 together with a shuffled structure of the quarterly classes for this September:

BODY PUMP RELEASE 122 - SUPER TEAM TEACH
BAG BASS BOX 6 - MASTERCLASS WITH MARLON & SHADOW TEAM
BODY JAM - MASHUP WITH LEE & SHADOW TEAM
BODY COMBAT RELEASE 92 - SUPER TEAM TEACH

Bookwhen.com/MMHealthandFitnessBicester

TAKE ADVANTAGE OF OUR SUPER QUARTERLY 15 EARLY BIRD TICKETS - LIMITED NUMBER OF PUMP BARS AVAILABLE!!! (Early bird tickets end 11:45pm Monday 22nd August)

Classes 1+2 tickets, Classes 1+2+3+4 tickets and Classes 3+4 tickets are all currently available at a discounted rate.

Book your ticket at:
Bookwhen.com/MMHealthandFitnessBicester

More ticket information below. Each ticket covers all classes listed with no need to book in for each class.

Classes 1+2+3+4 Ticket includes: Les Mills Body Pump 122 Launch, MM Bag Bass Box 6 Launch, Les Mills Body Jam Mashup and Les Mills Body Combat 92 Launch Finale

10am - 12pm
12pm - 12:30pm Lunch break
12:30pm - 2:30pm

Classes 1+2 Ticket includes: Les Mills Body Pump 122 Launch, MM Bag Bass Box 6 Launch

10am - 12pm

Classes 3+4 Ticket includes: Les Mills Body Jam Mashup, Les Mills Body Combat 92 Launch

12:30pm - 2:30pm

(Class descriptions below!)

LES MILLS BODYPUMP™ - The barbell workout for anyone looking to get lean, toned and fit - fast. Light to moderate weights are used with lots of repetitions, to get a total body workout & burn up to 540 calories! Your BODYPUMP™ instructor will coach you through scientifically proven moves and techniques with encouragement, motivation and great music - helping you to achieve much more than you would on your own! Leave the class feeling challenged and motivated, ready to come back for more!

MM BAG BASS BOX® - A freestanding punch bag workout delivered in an exercise style that uses the beat and timing of the music. Set to high energy, uplifting sounds of urban and club music. The class uses a mix of boxing combinations and high intensity interval training exercises for an awesome, unparalleled workout!!!

LES MILLS BODYJAM™ - The ultimate combination of music and dance. House, Hip-hop, Drum ‘n’ Bass, Trap, all styles of electronic dance music, it’s the soul of BODYJAM!

LES MILLS BODYCOMBAT™ - Punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

TAKE ADVANTAGE OF OUR SUPER QUARTERLY 15 EARLY BIRD TICKETS & SECURE YOUR PLACE BEFORE THEY ALL GO!
Book here:
bookwhen.com/mmhealthandfitnessbicester

Where: Whitelands Academy, Hexham Road, Bicester OX26 1AY

Timetable:
10:00-11:00 Les Mills Body Pump 122 - Super Team Teach Launch with Lee Valentine, Marlon May, Nikki Agnew and Carrie Hartwell

11:10-12:00 MM Bag Bass Box 6 - Masterclass Launch with Marlon May and Shadow Team

12:00-12:30pm Lunch Break

12:30pm-13:20pm Les Mills Body Jam Mashup with Lee Valentine and Shadow Team

13:30pm-14:30pm Les Mills Body Combat 92 - Super Team Teach Launch with Lee Valentine, Marlon May, Emma Bond, Emma Burns and Carrie Hartwell

Hopefully see you all there!

Marlon, Stacey & The MMHealthandFitness Team

TAKE ADVANTAGE OF OUR SUPER QUARTERLY 15 EARLY BIRD TICKETS & SECURE YOUR PLACE BEFORE THEY ALL GO!
Book here:
bookwhen.com/mmhealthandfitnessbicester

Enquiries

Tel: 07775866018
Email: [email protected]

07/08/2022

***SUPER QUARTERLY 15 - BODY PUMP IS BACK!!! 🙌🙌🙌 SATURDAY 24th SEPTEMBER 2022 - EARLY BIRD TICKETS NOW AVAILABLE!!!***
NEW SUPER QUARTERLY STRUCTURE FOR SEPTEMBER 22 -
BODY PUMP RELEASE 122 - SUPER TEAM TEACH
BAG BASS BOX 6 - MASTERCLASS WITH MARLON & SHADOW TEAM
BODY JAM - MASHUP WITH LEE & SHADOW TEAM
BODY COMBAT RELEASE 92 - SUPER TEAM TEACH

Bookwhen.com/MMHealthandFitnessBicester

TAKE ADVANTAGE OF OUR SUPER QUARTERLY 15 EARLY BIRD TICKETS - LIMITED NUMBER AVAILABLE!!! (Early bird tickets end 11:45pm Monday 22nd August)

Classes 1+2 tickets, Classes 1+2+3+4 tickets and Classes 3+4 tickets are all currently available at a discounted rate.

Book your ticket at:
Bookwhen.com/MMHealthandFitnessBicester

More ticket information below. Each ticket covers all classes listed with no need to book in for each class.

Classes 1+2+3+4 Ticket includes: Les Mills Body Pump 122 Launch, MM Bag Bass Box 6 Launch, Les Mills Body Jam Mashup and Les Mills Body Combat 92 Launch Finale

10am - 12pm
12pm - 12:30pm Lunch break
12:30pm - 2:30pm

Classes 1+2 Ticket includes: Les Mills Body Pump 122 Launch, MM Bag Bass Box 6 Launch

10am - 12pm

Classes 3+4 Ticket includes: Les Mills Body Jam Mashup, Les Mills Body Combat 92 Launch

12:30pm - 2:30pm

(Class descriptions below!)

LES MILLS BODYPUMP™ - The barbell workout for anyone looking to get lean, toned and fit - fast. Light to moderate weights are used with lots of repetitions, to get a total body workout & burn up to 540 calories! Your BODYPUMP™ instructor will coach you through scientifically proven moves and techniques with encouragement, motivation and great music - helping you to achieve much more than you would on your own! Leave the class feeling challenged and motivated, ready to come back for more!

MM BAG BASS BOX® - A freestanding punch bag workout delivered in an exercise style that uses the beat and timing of the music. Set to high energy, uplifting sounds of urban and club music. The class uses a mix of boxing combinations and high intensity interval training exercises for an awesome, unparalleled workout!!!

LES MILLS BODYJAM™ - The ultimate combination of music and dance. House, Hip-hop, Drum ‘n’ Bass, Trap, all styles of electronic dance music, it’s the soul of BODYJAM!

LES MILLS BODYCOMBAT™ - Punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

TAKE ADVANTAGE OF OUR SUPER QUARTERLY 15 EARLY BIRD TICKETS & SECURE YOUR PLACE BEFORE THEY ALL GO!
Book here:
bookwhen.com/mmhealthandfitnessbicester

Where: Whitelands Academy, Hexham Road, Bicester OX26 1AY

Timetable:
10:00-11:00 Les Mills Body Pump 122 - Super Team Teach Launch with Lee Valentine, Marlon May, Nikki Agnew and Carrie Hartwell

11:10-12:00 MM Bag Bass Box 6 - Masterclass Launch with Marlon May and Shadow Team

12:00-12:30pm Lunch Break

12:30pm-13:20pm Les Mills Body Jam Mashup with Lee Valentine and Shadow Team

13:30pm-14:30pm Les Mills Body Combat 92 - Super Team Teach Launch with Lee Valentine, Marlon May, Emma Bond, Emma Burns and Carrie Hartwell

Hopefully see you all there!

Marlon, Stacey & The MMHealthandFitness Team

TAKE ADVANTAGE OF OUR SUPER QUARTERLY 15 EARLY BIRD TICKETS & SECURE YOUR PLACE BEFORE THEY ALL GO!
Book here:
bookwhen.com/mmhealthandfitnessbicester

Enquiries

Tel: 07775866018
Email: [email protected]

11/07/2022

Guys it’s switch up time 😀

I’m thinking ..
Track 6 … no good .. prodigy ..
track 7 … blade … or WAWA😍

Any others ? Let me know .. any you want keep from 91 …(Donna Simpson.. track 3 right 🥳)

Monday 7pm at Whitelands Farm Sports Ground

MEMBERS/PAYG don't forget to book your space!
https://bookwhen.com/mmhealthandfitnessbicester

NEW to our classes? Grab your FREE pass by hitting this link:
https://mmhealthfitness.kartra.com/page/home

See you later 👊🥳

04/06/2022

I’ve put together a belter of a class to take us through the next 2 weeks until bodycombat 91 lands👊
Book your space !
7pm Whitelands Farm Sports Ground
Monday night !

Fancy a free taster session to ANY of our classes …
Here you go 🥳

https://mmhealthfitness.kartra.com/page/home
MMHealthandFitness Bicester

14/03/2022

⚠️ New class start time tonight 7pm til 8pm .. don’t be late !
We are throwing that first jab bang on 7 👊

Body Combat Whitelands Bicester

25/04/2025

16/03/2023

05/03/2023

11/12/2022

30/09/2022

04/09/2022

21/08/2022

07/08/2022

11/07/2022

04/06/2022

14/03/2022

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