Flow Reformer Pilates & Wellness

Flow Reformer Pilates & Wellness Nestled in the heart of Upper Heyford, FLOW is your peaceful retreat for Reformer Pilates and Holistic Wellness.

Step into our studio and leave each session feeling balanced, uplifted and renewed.

Birthday? Hen do? Brand shoot? Team event?We’ve got the space for it. ✨FLOW Reformer Studios is available for private hi...
18/06/2026

Birthday? Hen do? Brand shoot? Team event?
We’ve got the space for it. ✨

FLOW Reformer Studios is available for private hire - from group reformer sessions and wellness events to content creation and special celebrations.

DM for enquiries.

16/06/2026

In a world that never stops, silence becomes a luxury.

Pilates creates space to slow down, breathe, and reconnect… quieting your mind, your thoughts, your day.

Join us at FLOW, seven days a week

10/06/2026

What a class last night!

Seeing clients grow stronger, move with more confidence and embrace new challenges is one of the most rewarding parts about FLOW.

Here’s a little peek into our Progressive Flow (Intermediate) session. Thank you to everyone who showed up and gave it their all ✨

Mondays at 19:00pm with Tess! 🤍

This weeks highlights ✨Strong classes, great energy and a studio full of smiles and movement. See you on the reformers 🤍...
10/06/2026

This weeks highlights ✨

Strong classes, great energy and a studio full of smiles and movement.

See you on the reformers 🤍

̇lates

04/06/2026

6AM FLOW sounds like a great idea… right until the alarm goes off 😅

But somehow, once you’re here, moving your body, clearing your mind, and starting the day with an amazing group of women, you never regret it ✨

A little movement in the morning can change your whole day.

Early Bird Offer
£16 for 1 class
£30 for 2 classes

Limited-time pricing available now. Book your spot 💫

02/06/2026

✨ 6 months of FLOW ✨

What a journey it’s been.

To every member, supporter, friend, and follower who has been part of our first six months, thank you. Your support, loyalty, and encouragement have helped us grow into what FLOW is today, and we couldn’t have done it without you.

And the best part? We’re only just getting started.

You asked, and we listened… 👀

Keep your eyes peeled for something exciting that’s coming very soon. We can’t wait to share what’s next with you.

Here’s to the first 6 months and everything still to come. 🖤

Another busy week at FLOW 💫A huge well done to Emma, who walked an amazing 21 miles for the British Heart Foundation thi...
31/05/2026

Another busy week at FLOW 💫

A huge well done to Emma, who walked an amazing 21 miles for the British Heart Foundation this week 👏

A big thank you to our incredible instructors and to every single one of you who attends our classes and supports us. This month marks 6 months since we opened our doors. We’re so grateful for the amazing community we’ve built together. Here’s to the next 6 months! ✨

30/05/2026

Breathe in. Breathe out. ✨

Immi took on the Reformer Breathe In, Breathe Out Challenge and absolutely nailed it! 🔥

Now it’s your turn! We’re inviting everyone to give this challenge a go in classes this week

Address

Unit 5, Camp Road, Upper Heyford
Bicester
OX255BZ

Website

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