Flow Reformer Pilates & Wellness

Flow Reformer Pilates & Wellness Nestled in the heart of Upper Heyford, FLOW is your peaceful retreat for Reformer Pilates and Holistic Wellness.

Step into our studio and leave each session feeling balanced, uplifted and renewed.

10/09/2026

✨ MEMBER RECOGNITION ✨

Our lucky nominated member of August was Bex from our amazing instructor 🤍

Bex has been coming to FLOW for the past few months and we’ve loved watching her confidence, strength and determination grow with every session.

She always gives it her all, pushes herself and shows exactly why Reformer Pilates really is for everyone. There’s no one way to move, no one starting point and no one journey that looks the same.

We’re so proud to have Bex as part of the FLOW community and couldn’t think of anyone more deserving of our August member recognition. 🫶🏼

And of course… she left with some gorgeous merch to celebrate! ✨

Keep going, we see you all! 🤍

08/09/2026

Got questions about Reformer Pilates at FLOW? We’ve got answers. ✨

From what to expect in your first session to who Reformer is for, we’re answering some of your most frequently asked questions.

We can’t wait to see you at FLOW. 🤍

Sundays at FLOW 🤍A little reminder that you don’t have to wait until Monday to start feeling your best.Move your body, c...
06/09/2026

Sundays at FLOW 🤍

A little reminder that you don’t have to wait until Monday to start feeling your best.

Move your body, clear your mind and head into the new week feeling stronger, calmer and completely reset ✨

Whether you’re new to reformer or it’s already part of your routine, there’s always a place for you at FLOW.

Your Sunday reset starts here 🤍

05/09/2026

The part of class we’ve all been waiting for 😅

03/09/2026

This is your sign to start your Reformer Pilates journey with us.

Never tried Reformer before? Our Foundation Flow classes are the perfect place to start. 🤍

Learn the basics, build your confidence and get comfortable on the reformer in a welcoming, supportive environment, no experience needed.

You’ve been thinking about trying it… now’s the time. 🫶🏼

Come and find your FLOW in our foundation classes:
Monday - 6pm
Tuesday - 7pm
Wednesday - 11:30am
Friday - 12:30pm
Saturday - 10am
Sunday - 9:30am

A little Sunday reminder of why we love FLOW 🤍The movement, the energy, the people… and all the little moments in betwee...
30/08/2026

A little Sunday reminder of why we love FLOW 🤍

The movement, the energy, the people… and all the little moments in between.

From early mornings to evening classes, first-timers to FLOW regulars, there’s always something happening in the studio ✨

So whether you’ve been with us for years or you’re still thinking “maybe I should try Reformer Pilates…” this is your sign.

New week. New classes. Same FLOW energy. 🤍

See you in the studio.

29/08/2026

Mum & Me at FLOW, hear it from a mum herself 🤍

Georgie sits down with Bex to chat all things Mum & Me, from her experience in the classes to what she loves most about having that special time to move, connect and enjoy Reformer Pilates together.

It’s not about being perfect. It’s about moving your body, making memories and having a little time together.

Mum & Me at FLOW every Monday at 10:30am 🫶🏽

27/08/2026

When you’re both always turning up to reformer because nothing comes between you and your favourite workout… not even a full class! 👀🫶🏽

A little Sunday scroll through a week at FLOW 🤍The reformers, the people, the energy… just a few of the reasons we love ...
23/08/2026

A little Sunday scroll through a week at FLOW 🤍

The reformers, the people, the energy… just a few of the reasons we love what we do.

Whether you’re a regular, a recent joiner or still thinking about giving Reformer Pilates a go, we’ll see you in the studio ✨

Ready for another week? We are.

Address

Unit 5, Camp Road, Upper Heyford
Bicester
OX255BZ

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