Frontline Fitness

Frontline Fitness 🙋🏼‍♂️I coach shift workers to feel fit, strong & in control of their routine 💪
🏋🏼‍♂️Personal Trainer | Online Coaching 💻
👇DM ‘Frontline’ to enquire

Ain’t no stopping them!! 💪🏼 Come along, work hard, enjoy it. That’s all I ask, these guys did that today!! A massive shi...
03/09/2026

Ain’t no stopping them!! 💪🏼

Come along, work hard, enjoy it. That’s all I ask, these guys did that today!! A massive shift was put in, with even bigger outcomes 👏🏼

you’ll never regret a workout, a few turned up not feeling it, but left feeling energised and happy!!

Super proud of this bunch tonight!! Well done team 👏🏼🚀

Team frontline 💚

The Frontline Training Club is for all abilities, all shift workers, all emergency workers, it’s for ALL.

If you want to come and have a go, drop me a message 📥 sessions are weekly every Thursday @ 7.30pm 📍MWH elite performance centre 🫱🏼‍🫲🏽

The problem isn’t the weight you’ve gained 👇🏼Since doing shift work you’ve gained weight, but that’s not the problem!It’...
01/09/2026

The problem isn’t the weight you’ve gained 👇🏼

Since doing shift work you’ve gained weight, but that’s not the problem!

It’s your inconsistency.

- Telling yourself you’ll start again on your rest days.
- Using a bad shift as an excuse to give up on the rest of the week.
- Using your late finish as an excuse to stay in bed all day.
- Blaming your rota for not having time.
- Following unrealistic ‘diets’ & training plans.

And the cycle just continues…
Good week > bad shift > give up > feel guilty > start again 🔄

Your shifts aren’t going anywhere, you need a plan that works around them, it doesn’t have to be perfect. You just have to be consistent.

Train when you can
Make better choices when you can’t
Adapt when your rota changes
Don’t let one bad shift turn into a bad week

This is what I help shift workers with, DM ‘Frontline’ if you’re ready to stop starting over. 🚀

The 35th August… yikes 😂🎂
31/08/2026

The 35th August… yikes 😂🎂

A birthday Czech’ing out Prague 🇨🇿An amazing few days away for an amazing birthday surprise with family ❤️🫶🏼 what a plac...
28/08/2026

A birthday Czech’ing out Prague 🇨🇿

An amazing few days away for an amazing birthday surprise with family ❤️🫶🏼 what a place Prague is, stunning 👌🏼

Unfortunately couldn’t agree personal terms with Sparta 🥲

The FTC 💚 Cooler weather but the gang brought the heat 🔥🔥 great session tonight and unreal efforts from everyone 👏🏼 Cons...
20/08/2026

The FTC 💚

Cooler weather but the gang brought the heat 🔥🔥 great session tonight and unreal efforts from everyone 👏🏼

Consistency always wins 👊🏼

If you’re wanting to come to a session, book on via the link in bio, you can also join our WhatsApp community to stay up to date with the club 💚

20/08/2026

The FTC 💚

Group functional & strength sessions tailored for shift & emergency service workers. Designed to improve strength, fitness, mental wellbeing so you are able to perform at work, home and everywhere in between 💚

🔗booking link in bio 👆🏼
📲 join the WhatsApp community 🫶🏼
📥 DM for any questions or queries

The FTC 💚 🗓️ Every Thursday ⏰ 7.30pm 📍MWH elite performance centre ❓Group functional & strength training 🚨Tailored for s...
20/08/2026

The FTC 💚

🗓️ Every Thursday
⏰ 7.30pm
📍MWH elite performance centre

❓Group functional & strength training
🚨Tailored for shift workers, emergency workers, train with like minded people, build real world strength & build resilience for the demands of shift work.
🧠 Reduce stress, increase energy levels & improve your mental wellbeing

🔗 booking link in the bio 👆🏼
📥 DM for any questions
📲 join the WhatsApp community, link in bio

Address

Bicester

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