AndreaswrenyogaandPilates

01/09/2026

Hi Guy's. Don't forget that Pilates Tuesday's 1830-1930 & Yoga Wednesday's 1830-1930 are in in the new Eco hall "The HUB" on Elmsbrook. This is the red brick building next to the Eco Business centre. Plenty of parking recommended in order 1: Hub carpark this is opposite the Building. 2: Bramley Avenue down the side. 3 behind the business Centre. I'm be outside, so just pull into the loading bay outside the front of the building and I'll show you where to park.

11/08/2026

Hey please don't worry about the eclipse on Wednesday. We'll be doing some Sun Salutations to get it back.

Hatha Yoga Wednesday's 1830-1930 Gagle brook School . Elmsbrook, Bicester. £10.00 a session, 2nd class free.

Hey Elms brook, the good news is once again A2domion are sponsoring sessions, so it's £5.00 a class for residents.

Any questions? get in touch.

20/07/2026

Looking to start a meditation or breathing practice? Look no further! There are regular monthly sessions in Kirtlington Village Hall. These relaxing sessions are suitable for everyone, even if you're just looking for 90mins you time! This months practice is this coming Sunday 26th July, 1900-2030. Just £18.00. Any questions just give me a shout.. [email protected]

02/07/2026

When you come out of a Pranayama & meditation class and this is your view, it can't be bad. A big thank you to everyone who came along to the monthly Pranayama Meditation session on Sunday. Here is some of the feedback from this month:

"Best I've felt since last month's session"
"Why can't you do this everyday?"
"I was in the room, but completely relaxed"
"I felt suspended in time & space"
"These sessions have really helped my Yoga practice"

Next session - Sunday 26th July, Kirtlington Village Hall. 7pm-8.30pm. Only £18.00. .Any questions or to book a place get in touch, ideally by email: [email protected]

06/05/2026

Join me for May's calming Spring Twilight yoga and meditation session.

Unwind with gentle yoga movements designed to ease tension, improve flexibility, and help you reconnect with your body, followed by an energising Pranayama practice and a soothing guided meditation to calm the mind and restore balance.

Suitable for all abilities, whether you’re completely new to yoga or simply looking for a peaceful evening of self-care.

Take time this time to slow down, breathe deeply, and relax.

Please contact me to book.

Email: [email protected] Web: www.andreaswrenyoga.co.uk
Tel: 07980 939554

29/04/2026

Upper Heyford Pilates Class Amendments:

Just a quick reminder of the following Pilates class changes at Upper Heyford.

Thursday 30th April- due to a community event in the hall, the Pilates class will be in Reading Room at the usual time of 7.00 - 8.00pm. Reading Room Address: The Green, Upper Heyford, Bicester OX25 5LG

Thursday 7 May - As this is Polling Day there will be no class.

Andreas: Tel 07980 939554 Email: [email protected]

13/04/2026

Looking forward to this, the first of our Spring Twilight Sessions, to celebrate the lighter evenings and the promise of better weather.

We will start with a 10min standing sequence to open the chest and get those ribs moving.

We'll then work on the Mahat Pranayama (The Master Yoga Breath) followed by some retentions, yoga breathing practices & a deep relaxation.

New to Pranayama? No problem. This session is ideal for those with a regular practice, those looking to relax and those who are maybe a bit curious about what all the fuss is about.

Any questions please just get in touch.

23/03/2026

Join me this Sunday for the last of these winter meditation and pranayama candlelit classes, before we move to the spring twilight sessions next month.

All abilities are welcome. Free parking. mats and equipment provided. Any questions, please contact me.

12/02/2026

· No experience needed. Perfect for beginners and for those wanting to deepen an existing practice.

· Practical tools for real life. Techniques you can use anywhere - before a stressful meeting, at night, or when emotions spike.

· A pause from constant doing. Step out of business and into a space of rest, awareness, and renewal.

· Guided and supported. Learn safely and correctly with clear guidance and a calm, welcoming environment.

· Consistency creates change. Practicing in a group helps build a habit that actually sticks.

· An investment in your wellbeing. One hour can shift how you breathe, think, and feel for the rest of your week.

• Your breath is always with you. Learn how to use it.

07/01/2026