05/06/2023
Some great insight into longevity in sport/exercise & keeping a beginner's mindset, for those of you brave enough to listen - enjoy πͺπΌπ―β
https://open.spotify.com/episode/0Vi9PphmtDLl1sPhBpV4h3?si=f-N0Af2RRnqzB6ofDVRjAg
Listen to this episode from The Rich Roll Podcast on Spotify. Meet ultra-legend Mike Wardian. From running seven marathons in seven days on seven continents to running across America, Mike has accomplished a staggering amount as a runner over the years. He holds FKTs all over the globe from D.C. to...