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Leisa James, Bicester (2026)

14/03/2026

Spring is on the doorstep and the gym is starting to feel that little bit brighter again. Lighter mornings, warmer air coming through the doors, and the kind of energy that makes you want to move your body.

I have a small amount of availability opening up for 1:1 strength training sessions on Mondays and Thursdays.

These sessions are for women at all stages.

For the woman who has never stepped foot in a weights area and feels a little unsure where to start.

For the woman who has trained before, maybe even for years, but life got busy, priorities shifted, confidence dipped a little, and now she just needs a space to find her way back.

My coaching is all about building strength in a calm, supportive environment. No pressure, no judgement, and no expectation that you already know what you are doing.

Just turning up, learning the movements, and slowly remembering what your body is capable of.

Strength training is not about punishing yourself. It is about building a body that feels capable, resilient and strong enough to handle real life.

And sometimes it is simply about giving yourself one hour that is just for you.

If you would like to train with me, or you are curious but feeling a little nervous about starting, send me a message and we can have a chat.

Let’s welcome spring by getting stronger together.

01/02/2026

Calling all ladies 💪✨

If you’ve been thinking about starting (or restarting) personal training, this might be your sign.

I currently have availability for 1:1 personal training or bring-a-friend sessions on Mondays, Wednesdays and Fridays (daytime), with a few evening slots too.

This is for women who want to:
• Get stronger
• Feel more confident in their bodies
• Learn what they’re actually capable of
• Be supported, not shouted at

We start with a chat, make a plan that fits your life, and build from there.

If you’re curious, message me and let’s talk 🤍

23/01/2026

For the ladies 🤍
January is almost reaching its 356th day… and I don’t know about you but now that some of the overwhelm has started to lift, I’m feeling ready to grab the days by the balls and do a little something good for myself.
I’ll tell you what I’ve become slightly obsessed with lately. Watching women have hair transformations. I don’t know why but they’ve completely taken over my algorithm (along with dancing dogs), and I love them. From the consultation chat, to the honesty, to the final reveal where you can actually see her sparkle again.
It’s made me realise something...that is my favourite part of what I do too.
Meeting women who, for whatever reason, just need a bit of TLC. A reset, a safe space and a plan. Getting them into a session, having a proper chat, putting some pieces in place, and watching them slowly evolve. Not just physically but in how they feel about themselves.
We all need someone in our corner sometimes.
In the PT world, February is usually the month where a few new clients start to come on board, so this is me putting a gentle feeler out there. I currently have a couple of daytime personal training slots available on Mondays, Wednesdays, and Fridays.
This is for any of you who are curious, or quietly know that this might be what you need right now.
We start with a chat. No pressure, no expectations. Just a conversation and then we make a plan together if it feels right.
If that sounds like something you’d like to explore, pop me a message. I’d love to chat 🤍

04/01/2026

Christmas Past, Gentle Fresh Starts 🎄🧦

Christmas has been full.
Lovely moments, busy days, late nights, all the food and very little routine.

And tomorrow, for many of us, is that quiet moment where we gently think, I’m ready to feel a bit more like me again.

Not to change everything overnight.
Not to punish ourselves.
Just to find a rhythm that helps us feel better in our bodies and minds.

Tomorrow, a new 8-week Kickstart begins on my platform.

This space is not about perfection or pressure. It is about recognising how you want to feel and putting simple, supportive things in place to help you get started. Strength, movement, nutrition, habits and mindset, all built around real life.

Those 8 weeks are a small part of the bigger journey, but they are often the most insightful and quietly life changing part. The part where things start to make sense.

You will not be doing this alone.
You will be joining a community of women who have been exactly where you are. Many of them began with Kickstart and are now continuing their journey in Momentum.

If you are feeling that gentle nudge that says, now feels right, we would love to welcome you.

Kickstart begins tomorrow 🤍

18/12/2025

✨ January Kickstart & Personal Training Sessions Available ✨

January can be a funny old month.
It’s often a little bleak…yet somehow overwhelming at the same time.
New year, new goals, new expectations and suddenly it can feel like all the pressure is on to start perfectly from day one.

This is where Kickstart comes in.

The next round of Kickstart begins on Monday 5th January, and it’s designed to help you build momentum calmly, steadily, and supportively without quick fixes, extremes, or unrealistic promises.

Think of Kickstart as a project focused on you.
Feeling better.
Feeling stronger.
Building confidence.
Learning how to navigate the challenges that make consistency hard and why those challenges exist in the first place.

You’ll be supported with:
• Weekly strength-based programming
• Weekly check-ins and guidance
• Simple, non-restrictive nutrition support
• Education around habits, mindset, hormones, and lifestyle
• A genuinely lovely, community-driven group of women all on their own journeys, supporting one another along the way

I’ve intentionally kept Kickstart affordable, realistic, and human, because lasting change doesn’t come from pressure, it comes from support, understanding, and consistency.

There are 10 spaces available for January, and this is open to any woman who wants to feel better, stronger, and more in control as she moves into the new year.

✨ Personal Training Sessions ✨
I also have limited availability for in-person personal training sessions in my private gym. These can be:
• One-to-one
• Or shared with a friend to make it even more enjoyable

Whether you’re brand new, returning after a break, or simply ready to prioritise yourself again there’s space for you here.

If January feels like a month where you want support rather than pressure, this could be your sign. 💛
Feel free to drop me a message or comment below for more info

02/11/2025

Round 5 starts tomorrow...I'm so excited!

My lovely round 4 ladies have graduated into the Momentum phase where they continue to thrive and learn more about themselves.

I have 5 lovely ladies already signed up for the next Kickstart and I'm busy getting all of their targets and goals set up so they can fly tomorrow.

I'm also super excited because we have "hormone week" next week which will be really insightful and empowering too.

It's not too late to join...please send a message if you think you'd be interested and we can chat.

01/11/2025

✨ Kickstart Round 5! 7 Spaces Left! ✨
Starts this Monday!

It’s not too late to jump in ❤️

I still have 7 spaces left for the next round of Kickstart, beginning this Monday, and if you’ve been thinking about getting started, building consistency, or finally putting yourself first… this is your nudge.

Kickstart is my 8-week online strength & lifestyle programme designed to help real women build confidence, fitness, and habits that actually stick without overwhelm, guilt, or perfection pressure.

Here’s what’s included:
💪 Home or gym strength workouts
🥗 Simple, supportive nutrition guidance (no restriction!)
🚶‍♀️ Daily movement goals
💬 A private community space with topics on hormones, habits, mindset, training & more
✅ Weekly check-ins with personalised feedback from me
❤️ A space that supports you, understands you, and helps you build momentum

Who is Kickstart for?
Women who want to feel stronger, more confident, more energised, and more in control of their habits without fad diets, punishing workouts, or unrealistic expectations.
Whether you’re a beginner or getting back into routine, this programme meets you exactly where you are.

Why it works so well:
Because it focuses on real life.
Real routines.
Real support.
Real women.
And changes that actually last.

If you’d like one of the remaining spots, drop me a message and I’ll get you all set up.
You’re not too late but you might want to be quick ❤️

Let’s finish the year feeling strong, supported, and proud of yourself.
Kickstart begins Monday!

26/10/2025

🌟 It’s Been a Little While… But I’m Back! 🌟

It’s been a little while since I’ve posted on here. I’ve been pouring my energy into my lovely 1:1 PT clients and my amazing Kickstart & Momentum ladies online. 💪

Round 1, 2, and 3 of Kickstart are now proud graduates (and absolutely smashing it in the Momentum phase 🙌), and my Round 4 ladies are due to graduate at the end of this week. I honestly couldn’t be prouder of how much progress, strength, and confidence they’ve built, both physically and mentally. ❤️

Which means… it’s time to let you know that the next round of Kickstart begins on Monday 3rd November! 🎉

Kickstart is my 8-week online strength and lifestyle coaching programme, designed exclusively for women who want to:
✨ Feel stronger, fitter, and more confident in their bodies
✨ Learn how to train effectively: at home or in the gym
✨ Build healthy, sustainable nutrition habits (no diets, no restriction!)
✨ Understand their hormones and work with their body, not against it
✨ Feel supported, motivated, and part of a positive community of women all doing this together 💕

Each week includes:
🏋🏼‍♀️ Personalised training programme (home or gym)
🥗 Nutrition guidance & education
🚶 Step & lifestyle targets
💬 Daily community topics on training, mindset, hormones & habits
📝 Weekly check-ins and personalised feedback from me

And once your 8 weeks are complete, you’ll have the option to continue into the Momentum Phase, where we keep the progress rolling and build on those amazing new habits and goals you’ve created during Kickstart.

This next round is the perfect opportunity to give yourself a real push towards Christmas so that when the New Year rolls around, you’re already feeling strong, confident and ahead of the game. 🌟

I have space for 10 ladies only, and sign-ups will be open for 7 days.
If you’ve been waiting for a sign to finally do something for you… this is it. 💛

Drop me a message if you’d like more info or to grab your spot. Let’s finish this year feeling our absolute best 💪✨

07/09/2025

✨ Final Call for Kickstart Round 4 ✨

Today is the very last day to join me for this round of Kickstart 💪 The next one won’t start for another 8 weeks, so if you’ve been thinking about focusing a little more on you now that the kids are back at school and summer is winding down, this is the right time.

I’ll be spending today getting everything ready so my new ladies are all set to start tomorrow morning – and you could be starting right alongside them.

Kickstart isn’t about quick fixes, it’s about learning how to build strength, create healthy habits, and finally make changes that actually stick. If you’ve been waiting for a sign… this might be it ✨

You deserve to feel good in yourself, and there’s no better time than now to start. 💜

04/09/2025

✨ Kickstart Round 4 begins in just 4 days – Monday 8th September! ✨

Ladies, if summer has left you feeling a little all over the place and ready to put you back on the priority list… this is your time. 💪

There are just 6 spaces left for this round, and I’d love to welcome you in.

Kickstart is my 8-week coaching program designed to help you:
🌟 Build strength and confidence (with gym or home workouts you’ll actually enjoy)
🌟 Get clear, simple nutrition guidance that fits your life
🌟 Boost your energy, fitness, and daily habits
🌟 Be supported every single day in a community of like-minded women
🌟 Have me in your corner, giving you personalised feedback and weekly check-ins so you never feel “stuck”

This isn’t about quick fixes or punishment after summer holidays — it’s about creating something sustainable, empowering, and totally YOURS.

If you’ve been waiting for the right time… it’s here. ❤️

📅 We start Monday 8th September.
👯 6 spaces left. 4 lovely ladies on board and ready to go so far.

Drop me a message today and let’s make this next chapter all about you.

Leisa James

14/03/2026

01/02/2026

23/01/2026

04/01/2026

18/12/2025

02/11/2025

01/11/2025

26/10/2025

07/09/2025

04/09/2025

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