FOUR EVER FIT

17/10/2018

https://www.theptdc.com/2018/10/forget-setting-goals-instead/

Give yourself ten minutes to read this and think about it....

We’re all taught to set goals, but goal setting doesn’t work. Read this to learn a better way to achieve and excel.

13/02/2018

13/02/2018

Apart from my inability to count, a complete lack of spatial awareness and the camera cutting out at the end, I think this went well......

12/02/2018

Chapter two.

12/02/2018

I'm back! Today's workout comes to you in two videos (I messed up) and features an X rated cameo appearance by the dog. Cameron Mackintosh is safe in his job.

22/01/2018

Sorry about the lack of workout videos - feeling a bit rubbish. Service will be resumed soon. Have a good week!

16/01/2018

Tired workout with some bizarre lighting effects today. Leave me a 😖 if you complete it x

15/01/2018

You can watch either me collapsing or a greyhound chewing his toe nails today.....

10/01/2018

Bit of a shaky start but quite good fun today!

09/01/2018

Sorry about the loud sniffing today!

08/01/2018

Here it is! New year, new torture.

31/07/2017

Covered 20 miles on the track and another 17 in general wandering around. Today's classes may be a little slow!