Body Buster Fitness, UK

19/08/2025

Y-Raise, Bent Fly, Bent Wide Row - working upper back & shoulders.

Reps: 8–10 • Sets: 3–4
• Rest: 60–90 seconds between sets
• Use lighter weights

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06/08/2025

🔥BICEP CURL VARIATIONS🔥

Build stronger arms with these 2 killer moves:
💥 Drag Curl
💥 High Cheat Curl

Try 3–4 sets of 10–12 reps each.💪 Add these into your next arm day and feel the burn!

Want more at-home training? Join our Zoom classes – live workouts straight from your living room! 🏡📲

02/08/2025

1 move: 2 versions

Exercise is for everyone & Everyone can workout, try one version that suits you best 😍

Exercise: burpee, press-up shoulder press

Modifiy: walk back to plank, press-up on knees.

Progress: add a squat, a press-up,45s/15s rest

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23/07/2025

Like sitting on your bum! Try these variations 2 sets, 8-10 reps.

Online Daily Workouts via ZOOM. Need inspiration, motivation or just fitness training, DM me to join.

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16/07/2025

Why not try different variations to your Glute Bridges. 30-45 seconds.

Online Daily Workouts via ZOOM. Need inspiration, motivation or just fitness training, DM me to join.

05/07/2025

Rep Ladder - 1x Single Leg RDL, 1x Side Lunge, then 2, 3, 4 reps etc (Rpt o/s)

Online Daily Workouts. Need training DM me.

2mins

Follow Me on TikTok! 💪

Looking for fitness inspiration, a bit of motivation, or just some fun ways to mix things up?

👉 Modifications to suit your level
👉 Creative twists to keep workouts fresh
👉 Real, no-fuss fitness tips that actually work

Whether you want to make a move easier, tougher, or just more fun — I’ve got you covered.

Give me a follow on TikTok:
Let’s make fitness something you actually enjoy!












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Check out bodybusterfitnessuk’s video.

02/07/2025

💪 Ready to move, sweat, and feel amazing — all from the comfort of your own home?

Join us at Body Buster Fitness UK for full-body online workouts via zoom designed to keep you strong, active, and motivated 💥

Whether you’re just starting out or pushing your limits, our online sessions have something for everyone.

No equipment? No problem. Just bring your energy and let’s go!

👉 Train with us. No excuses. Just results.

23/06/2025

Follow Me on TikTok!

💪Looking for fitness inspiration, a bit of motivation, or just some fun ways to mix things up?

👉 Modifications to suit your level
👉 Creative twists to keep workouts fresh
👉 Real, no-fuss fitness tips that actually workWhether you want to make a move easier, tougher, or just more fun — I’ve got you covered.Give me a follow on TikTok:



Let’s make fitness something you actually enjoy!

10/06/2025

💪 Join My Online Fitness Classes! 💻

Whether you’re just starting out or looking to push yourself further, there’s something for everyone!

✨ Bodyweight
✨ Weighted
✨ Cardio
✨ Low Impact

All classes are adaptable to YOUR fitness level – no matter where you’re at on your journey. Workout from the comfort of your own home, with support and motivation every step of the way.

Drop me a message to get started or find out more! Let’s do this together! 🔥














Tictok:

03/06/2025

🎥 WORKOUT DROP: TABATA TORTURE 😈💥

4 moves, repeat twice, 20 seconds work / 10 seconds “rest”

💪 20s V-Ups, DD to Oblique Knee, Bike, Plank Jacks
🔥 10s Rest

Let me know how you get on! 😜

02/06/2025

18/05/2025

🎥 WORKOUT DROP: TABATA TORTURE 😈💥

8 rounds of 20 seconds work / 10 seconds “rest”

💪 20s Sit-Ups
🔥 10s Half-Sit Hold

Let me know how you get on! 😜