Ability to Access / Dance Ability

27/03/2026

Dance-Ability Easter Holiday A/L dates
If you come to my Monday evening
5.30-6.15pm class, in Pebsham.
PLEASE NOTE
No class on Easter
Bank Holiday Monday, 6/4/26
Back moving & grooving on
Monday, 13/4/26.
Dance-Ability Easter Holiday A/L dates
If you come to my
Tuesday, 11.00-11.45am class
at St.Stephen’s Church Halls
PLEASE NOTE
No class on Tuesday, 7/4/26
Back moving & grooving on
Tuesday, 14/4/26
Dance-Ability Easter Holiday A/L dates
If you come to my
Friday 10.30-11.15 am
CHAIR CLASS
PLEASE NOTE
No Classes on Good Friday, 3/4/26
AND Friday, 10/4/26.
Back moving &n grooving on
Friday, 17/4/26
Dance-Ability Easter Holiday A/L dates
If you come to my Saturday 10.30-11.15am
class at St. Augustine’s’ Church Halls
PLEASE NOTE
No classes on Easter Saturday, 4/4/26
AND Saturday, 11/4/26.
Back moving & grooving on
Saturday, 18/4/26
Have a nice Easter break.
Enjoy your Easter Eggs & Hot X Buns.
Then come & work off with me!
Christie Ward
Dance Ability

27/03/2026

Exercise to Music classes
Mondays-5.30pm-6.15pm
In the Small Hall
Pebsham Community Hub
Standing/mixed ability class

Tuesdays-11.00am-11.45am
In the Large Hall
St. Stephen’s Church Halls
1 Newlands Ave, Bexhill
Standing/mixed ability class.
AND IN THE
Small Hall, St. Stephen’s
Fridays-10.30am-11.15am
Chair/seated class
For lower abilities/mobility

Saturdays-10.30am-11.15am
In the Large Hall
St. Augustine’s Church Halls, Bexhill
Standing/mixed ability class
ALL classes
£6 pp/cash payment please.
For 45 minutes
For Men & Women
PLEASE ARRIVE ON TIME
(& bring a bottle of water)

27/03/2026

27/03/2026

Old fart s Like me Gittin Er Done LOL

05/03/2026

Hello to my Dance Ablity Saturday morning class people.
& to anyother people who may want to join us on
Saturday, 7th March = Spring time (we hope).
In the Large Hall at St. Augustine's Church Halls, Bexhill.
From 10.30am to 11.15ish am.
In you comfortable, easy to wear clothes, trainers
and with a bottle of water.
To keep moving and grooving again.
to our ususal music mix from the
1960s, 70s, 80s..
Thanks and make the most of this sunny, positive weather.
Christie Ward
Dance-Ability
***********************************************************************
Come & join Dance-Ability
Exercise to Music classes
Mondays-5.30pm-6.15pm
In the Small Hall
Pebsham Community Hub
Standing/mixed ability class
£6 pp/cash please.
FREE PARKING

Tuesdays-11.00am-11.45am
In the Large Church Hall
St. Stephen’s
1 Newlands Ave, Bexhill
Standing/mixed ability class
£6 pp/cash please.
AND on Fridays
From -10.30am-11.15am
In the Small Hall, St. Stephen’s
For a Chair/seated class only.
For low mobilities.
£6 pp/cash please.
FREE PARKING

Saturdays-10.30am-11.15am
St. Augustine’s Church Halls,
Bexhill In the Large Hall
Standing/mixed ability class
£6 pp/cash please
FREE PARKING
ALL classes are for 45 minutes
For Men & Women
For physical/mental health
& well-being!
PLEASE ARRIVE ON TIME
(& bring a bottle of water)
Christie Ward
Answer Service
07942-493-177
E-MAIL
[email protected]
FACEBOOK PAGE
Ability to Access/Dance-Ability

27/02/2026

For Dance-Ability
Exercise to Music class
people who are not on my
Mailing/contact list.
Please note
THERE IS No
Dance-Ability class
on Saturday, 21/2/26
From 10.30am-11.15am
St. Augustine’s Church Halls, Bexhill
In the Large Hall
We will be back on
Saturday, 7/3/26
moving & grooving
to music from the
1960s, 70s, 80s…
For Men & Women
For physical/mental health
& well-being!
ALL classes are for 45 minutes

PLEASE ARRIVE ON TIME
(& bring a bottle of water)
Christie Ward
Answer Service
07942-493-177
[email protected]
FACEBOOK PAGE
Ability to Access/Dance-Ability

09/01/2026

Come & join Dance-Ability Exercise to Music classes

From Tuesday 6/1/26, St. Stephen’s, Large Church Hall, 1 Newlands Ave, Bexhill, 11.00am-11.45am, Standing/mixed ability class, £6 pp/cash please.

From Friday 9/1/26, IN The Small Hall, St. Stephen’s, 10.30am-11.15am, A Chair/seated class only, For low mobility, £6 pp/cash please, FREE PARKING

From Saturday 10/1/26, 10.30am-11.15am, Standing/mixed ability class, RAF/Albatross Club, Marine Arcade, Bexhill, £5 pp/cash please, (no FREE PARKING)

From Monday 12/1/26, 5.30pm-6.15pm, Standing/mixed ability class, In the Small Hall, Pebsham Community Hub, £6 pp/cash please, FREE PARKING

ALL classes for 45 minutes
For Men & Women

01/01/2026

A New Year (in the UK) & New Year Resolutions???
If so, don’t feel you have to make the same New Year
resolutions by
Trying to lose weight?
Trying to get more active and fitter?
Trying to eat and drink more healthier?
(harder if on a strict low income budget).
If any of these apply to you, then the following may help?
Trying to cope and manage with mental health related problems?
Anxiety, depression, feeling lonely, stress, eating disorders/problems?
If you have and are suffering from the above?
Or a weight problem, and cannot afford expensive weight loss jabs/drugs? Then do what I did many years ago.
Write down a list for your problems and/or get appropriate help for yourself.
Or to lose weight or have an eating or stress related problem which may be causing you to binge, or over eat and compensate for something in in your life?
OR, you may want to try getting fitter or more active?
I suffered from the same problems for many years but thru finding the right type of therapy and support , and a regular exercise routine (suitable for me, then in the 1980s being Jane Fonda and Rosemary Conley aerobics exercise to music classes). As I love dancing and found by doing these type of classes helped me burn off food from my very slow metabolism and provided I kept to a high fibre, low fat type of diet and regular healthier eating plan AND by cutting down on alcohol, (which has empty calories) . I still follow at the age of 65 years young. I have conquered my weight and food problem as I exercise every day and also as part of my part-time work as an Exercise to Music Instructor, currently doing 4 exercises classes a week in my area of EAST SUSSEX.
Don’t make resolutions which you may find too hard to keep.
Just try to improve on last year. Or contact me as my other part-time job is supporting, helping and motivating people to work on problems affecting their lives, quality of life, and abilities.
Remember YOU are WORTH IT!
You do not have to suffer alone.
If I can not help you?
(for a reasonable £25.00 per hour fee).
Or less if have proof of very low income.
I can try other contacts who can.
I hope this information can help and wishing you ALL
a healthy and happy 2026.
Christie Ward
E-MAIL (for a prompt response)
[email protected]
ABILITY TO ACCESS/DANCE-ABILITY
answer service
07942-493-177
FACEBOOK PAGE
Ability to Access/Dance-Ability
WEBSITE (via FACEBOOK PAGE)
a-2.a.co.uk/ability to access

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01/01/2026

A New Year (in the UK) & New Year Resolutions???
If so, don’t feel you have to make the same New Year
resolutions by
Trying to lose weight?
Trying to get more active and fitter?
Trying to eat and drink more healthier?
(harder if on a strict low income budget).
If any of these apply to you, then the following may help?
Trying to cope and manage with mental health related problems?
Anxiety, depression, feeling lonely, stress, eating disorders/problems?
If you have and are suffering from the above?
Or a weight problem, and cannot afford expensive weight loss jabs/drugs? Then do what I did many years ago.
Write down a list for your problems and/or get appropriate help for yourself.
Or to lose weight or have an eating or stress related problem which may be causing you to binge, or over eat and compensate for something in in your life?
Oh, you may want to try getting fitter on more active?
I suffered from the same problems for many years but thru finding the right type of therapy and support , and a regular exercise routine (suitable for me, then in the 1980s being Jane Fonda and Rosemary Conley aerobics exercise to music classes). As I love dancing and found by doing these type of classes helped me burn off food from my very slow metabolism and provided I kept to a high fibre, low fat type of diet and regular healthier eating plan AND by cutting down on alcohol, (which has empty calories) . I still follow at the age of 65 years young. I have conquered my weight and food problem as I exercise every day and also as part of my part-time work as an Exercise to Music Instructor, currently doing 4 exercises classes a week in my area of EAST SUSSEX.
Don’t make resolutions which you may find to hard to keep.
Just try to improve on last year. Or contact me as my other part-time job is supporting, helping and motivating people to work on problems affecting their lives, quality of life, and abilities.
Remember YOU are WORTH IT!
You do not have to suffer alone.
If I can no help you?
(for a reasonable £25.00 per hour fee).
Or less if have proof of very low income.
OR I can try other contacts who can.
I hope this information can help and wishing you ALL
a healthy and happy 2026.
Christie Ward
E-MAIL (for a prompt response)
[email protected]
ABILITY TO ACCESS/DANCE-ABILITY
answer service
07942-493-177
FACEBOOK PAGE
Ability to Access/Dance-Ability
WEBSITE (via FACEBOOK PAGE)
a-2.a.co.uk/ability to access

Sent from my iPhone

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01/01/2026

A New Year (in the UK) & New Year Resolutions???
If so, don’t feel you have to make the same New Year
resolutions by
Trying to lose weight?
Trying to get more active and fitter?
Trying to eat and drink more healthier?
(harder if on a strict low income budget).
If any of these apply to you, then the following may help?
Trying to cope and manage with mental health related problems?
Anxiety, depression, feeling lonely, stress, eating disorders/problems?
If you have and are suffering from the above?
Or a weight problem, and cannot afford expensive weight loss jabs/drugs? Then do what I did many years ago.
Write down a list for your problems and/or get appropriate help for yourself.
Or to lose weight or have an eating or stress related problem which may be causing you to binge, or over eat and compensate for something in in your life?
Oh, you may want to try getting fitter on more active?
I suffered from the same problems for many years but thru finding the right type of therapy and support , and a regular exercise routine (suitable for me, then in the 1980s being Jane Fonda and Rosemary Conley aerobics exercise to music classes). As I love dancing and found by doing these type of classes helped me burn off food from my very slow metabolism and provided I kept to a high fibre, low fat type of diet and regular healthier eating plan AND by cutting down on alcohol, (which as empty calories) . I still follow at the age of 65 years young. I have conquered my weight and food problem as I exercise every day and also as part of my part-time work as an Exercise to Music Instructor, currently doing 4 exercises classes a week in my area of EAST SUSSEX.
Don’t make resolutions which you may find to hard to keep.
Just try to improve on last year. Or contact me as my other part-time job is supporting, helping and motivating people to work on problems affecting their lives, quality of life, and abilities.
Remember YOU are WORTH IT!
You do not have to suffer alone.
If I can no help you?
(for a reasonable £25.00 per hour fee).
Or less if have proof of very low income.
I can try other contacts who can.
I hope this information can help and wishing you ALL
a healthy and happy 2026.
Christie Ward
E-MAIL (for a prompt response)
[email protected]
ABILITY TO ACCESS/DANCE-ABILITY
answer service
07942-493-177
FACEBOOK PAGE
Ability to Access/Dance-Ability
WEBSITE (via FACEBOOK PAGE)
a-2.a.co.uk/ability to access

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14/12/2025

TVM to everyone from my Dance Ability classes who came to our Xmas Party on Saturday, 13/12/25 in the RAF/Albatross Club in Bexhill on Sea. What a lovely way to spend a Winter’s afternoon with nice people AND great music. I feel vey grateful to have such lovely people who come to my Dance Ability classes as YOU make it, WORTH IT. Also TVM to the Club staff who did a great job for the food, service and the Xmas decorations. Wishing YOU ALL the Xmas you want and a healthy & happy 2026 to YOU & to everyone.