11/09/2026
You will be seein a new face around soon
A huge welcome to Sophie joining our Pilates team.
Sophie will be teaching Monday mornings 9.30am Mixed Level Pilates Class starting September 21st.
"Hi I’m Sophie, I trained at the renowned PI Studios in London and am proud to be a 4th generation classical Pilates teacher, meaning the method I teach has been passed down through generations of instructors closely connected to the original teachings of Joseph Pilates.
My journey with Pilates began over 12 years ago, originally as a way to help manage hyper mobility as well as back and neck problems after an injury as a child. What started as a personal passion quickly became something I truly believed in, not only for the physical benefits, but for the positive impact Pilates can have on strength, confidence, posture, mobility, and everyday life. I can’t wait to see you on the mat soon."
