The HIIT BX

The HIIT BX Box HIIT offers group sessions and 1-2-1 training for adults and children.

WOMEN OVER 30 — THIS ONE’S FOR YOU 💪If you’ve been thinking about starting strength training but don’t know where to beg...
22/09/2026

WOMEN OVER 30 — THIS ONE’S FOR YOU 💪

If you’ve been thinking about starting strength training but don’t know where to begin, Ladies Who Lift was made for you.

No experience needed. No need to already be “strong”. And absolutely no need to feel intimidated by weights.

Over 6 weeks, we’ll teach you how to lift properly, build strength and feel confident training with weights — in a supportive group of women at THE HIIT BX.

🏋️‍♀️ 6-week Ladies Who Lift course
📅 Starts Saturday 3rd October
⏰ 9am
📍 THE HIIT BX
💪 Suitable for beginners

We’re already almost full, but we have a few final spaces available.

If you’ve been telling yourself you need to start looking after your strength, muscle and bone health as you get older… this is your sign to actually start.

DM us “LIFT” to grab one of the remaining spaces. 🖤

20/09/2026

HYROX weekends hit different 🔥

Saturday 8AM — HYROX Foundation with Rose 💪
Sunday 9AM — HYROX Power with Siobhan ⚡️

Two very different sessions. One goal — getting stronger, fitter and more HYROX ready every week. 🏃‍♀️💨

Big effort from everyone who showed up and put the work in this weekend 👏

Same again next weekend? 👀

17/09/2026

Just a little look at what we’ve been up to this week… and it’s ONLY Thursday 🔥🥊💪

Four days. Big energy. Hard work. Good people. ❤️

From boxing and strength to HYROX, HIIT and BEAT BX — there’s always something going on at THE HIIT BX.

And we’ve still got the rest of the week to go… 👀🔥

Want to come and see what we’re all about? Drop us a DM 📲

11/09/2026

7 DAYS AT THE HIIT BX 🔥

Just a little look at what’s been happening inside the gym this week 👀

HYROX. Boxing. Strength. HIIT. Conditioning. Lifting. Sweating. And a whole lot of hard work. 💪🥊

Different classes. Different abilities. Different goals. One community. 🖤

Whether you’re training for an event, getting stronger, improving your fitness or just want to feel better — there’s a place for you here.

No egos. No need to “get fit first”. Just turn up and we’ll take care of the rest.

📍 THE HIIT BX, Bexhill
📲 Come and try a class.

03/09/2026

🔥 THE HIIT BX HYROX EVENT IS BACK 🔥

📅 SUNDAY 4TH OCTOBER

Ready to put your training to the test? 💪🏃‍♀️

Take on our next HYROX event at THE HIIT BX and choose your challenge:

🔥 SOLO – take on the whole thing yourself
🤝 DOUBLES – grab a partner and tackle it together
👊 RELAY TEAM – split the work and bring your squad

Whether you’re chasing a time, preparing for your next official HYROX or just want to see what you’re capable of – this is your chance!

Expect big energy, a brilliant atmosphere and one hell of a Sunday morning. 🔥

🎟️ Entries are OPEN NOW – get booked in!

Tag the person you’re taking it on with 👇

27/08/2026

HYROX FOUNDATION 🔥

Another big session last night with Coach Jake 💪 Building the strength, fitness and technique you need to take on HYROX — whether you’re training for your first race or chasing a faster time.

📅 HYROX Foundation
Wednesday 6pm

🏁 NEXT HYROX EVENT — 4TH OCTOBER
Fancy putting all that training to the test? Tickets are available NOW for our upcoming HYROX event at THE HIIT BX.

Train together. Race together. See what you’re capable of. 🔥

📲 Book your classes and grab your event ticket now!

14/08/2026

HYROX FOUNDATION 🔥

Building the engine. Nailing the movements. Putting in the work. 💪

A look at this week’s HYROX Foundation session with Coach Jake — perfect for anyone wanting to improve their HYROX fitness, technique and confidence, whether you’ve got a race booked or just love the training. 🏃‍♀️🏋️‍♂️

HYROX training is very much alive at THE HIIT BX 👊 and there’s plenty more to come.

Want to get involved? Drop us a message or book your next session through the app.

09/08/2026

Sunday morning POWER. 🔥💪

Another huge HYROX Power session with Ellie this morning — everyone showed up, worked hard and got it DONE. 👏

Strength. Engine. Grit. 💥
Exactly how Sundays should start.

Want to get stronger and fitter for HYROX — or just fancy a serious Sunday workout?

📍 HYROX Power
⏰ Every Sunday | 9AM
💪 With Ellie

Come and join us next week. 🔥

08/08/2026

⚡️ HYROX POWER — EVERY SUNDAY ⚡️

Want to get stronger, faster and more powerful for HYROX? 🔥

Join Ellie every Sunday at 9AM for HYROX POWER 💪

Expect strength. Explosive power. Functional fitness. And the kind of training that will make a REAL difference when race day comes. 🚀

Whether you’ve got a HYROX booked or you just love training hard, this session is for you.

📍 THE HIIT BX
⏰ Sundays | 9AM
💪 Coached by Ellie
🔥 All abilities welcome

Sunday morning. Get it done. Get stronger. ⚡️

Book your space now 📲

06/08/2026

🚨 THIS is what energy looks like… 🔥

No mirrors. No egos. Just 45 minutes of hard work, great music and a room full of people pushing each other to be better. 💪⚡

BEAT BX Burn combines strength, cardio and functional training into one fast-paced workout that’s suitable for all fitness levels. No running. Just turn up and we’ll do the rest.

📍 THE HIIT BX, Bexhill
🗓 Tuesdays 6:00pm & Fridays 6:00pm

If you’ve been thinking about giving us a try, this is your sign. Come and see why everyone is talking about BEAT BX Burn. 🙌

🔥 Drop us a DM to book your first session or click the link in our bio.

Address

Brett Drive
Bexhill
TN402JP

Telephone

+448000106096

Website

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