Coastal Bootcamp

12/02/2015

OCR and CROSS FIT training

This is a great chance to train in 2 disciplines.

Starting with Cross Fit session at 0900-1015 at Hastings academy

OCR training on private land from 11.00-1300

See how far you can push and add something different to your training.

£40 for the day or choose one of the activities for £20

Saturday 21 February

02/02/2015

TRAINING FOR OCR

If you are thinking of doing an obstacle race, have booked one and not sure what to expect, just want to get amongst it and challenge yourself.
Then this is for you !

On Saturday 21st Feb we are running a Crossfit and OCR training day. What you see in the video is similar to what you can expect to do on the OCR phase day, after a high intensity workout at Firehills Cross fit.

The day costs £40, or £20 for each activity.
Crossfit 0900-1030
OCR 1100-1300
You can book via our website under courses
www.bodyshockfitness.co.uk


Let's do this !!!

28/01/2015

CrossFit and OCR day with CrossFit Firehills and Bodyshock Fitness.

Saturday 21 Feb 2015. £40 (£20 per activity).

Instructors Jay and Andy will take you through a fantastic action packed day.
You will meet at 0900 at CrossFit Firehills for 90 mins of high intensity functional movement related to the sport of fitness. Then a trip off to the amazing muddy world of OCR!

For more information please contact:
Jay 07725746707
Andy 07800599175

To all the athletes out there who spend their days bloody, muddy and sore, not for bright lights or money, but to simply be the best version of themselves: T...

20/01/2015

OCR & CROSSFIT LOVERS

Are you taking part in the Dirty Dozen, NUTS challenge or Spartan race
are you interested in learning about what crossfit is all about, then this the ideal package.

The day will start at 0900 with an hour 1/2 crossfit session which will be lead by Andy Hitch this is an introduction into crossfit and will be a great work out.

The OCR phase will begin at 11.00 and be lead by myself, you can expect to get wet and muddy, this will be run on private land and is great prep for those taking part in an OCR race.

There is the opportunity to just do 1 of the activities this will cost £20 for the chosen activity

There are limited places so get your places booked

22/12/2014

OCR (obstacle course racing)
CROSS FIT
TRAINING DAY

We are back, after a break through winter we have brought our passions together to bring you the ultimate training day.

Your see in the footage a glimpse of what you can expect from the OCR morning.
After the OCR training we will break for lunch then attend a cross fit session at Firehills Crossfit (Hastings).

The cost of the package is £40 this includes all training and venue hire.
If you only wish to do one of the packages it will cost £20, so you will either do OCR Or Crossfit for this price

If you are interested please contact us to book places.
To ensure quality training we only have limited places Per course

24/10/2014

NEW DATES FOR DAY BOOTCAMP IN 2015 COMING SOON

09/09/2014

Next DAY BOOTCAMP is 2 weeks Saturday

There are still places available, this is going to an awesome day and great adventure,
Please get in touch if you would like to take part.

Saturday 27 September

Let's do this guys

02/09/2014

Do you think you have what it takes to complete a day bootcamp ?

Can you complete fitness tasks as a team, you'll be challenged, put out of your comfort zone.

How will you cope when your tired and all you have is mental fitness to keep you going.

Can you stand out and lead and help others.

Only way is to find out Saturday 27th September. We are challenging you to your next day bootcamp. We will be visiting Fairlight and Camber sands.
For more information please get in touch...

31/08/2014

Anybody can do our day bootcamps
Positive mental attitude, is the key to achieving anything .
WE TRAIN HARD TO LIVE EASY

28/08/2014

team work, fitness, leadership

26/08/2014

Next day bootcamp
Saturday 27 September

This will challenge you mentally and physically, work with your team to achieve fitness tasks.
Your find out how you work under pressure.
Reach your limits

25/08/2014

NEXT DAY BOOTCAMP
Saturday 27 September

6 places already gone guys, this going to be an amazing one at Camber sands & Fair light.

To book your place you must inbox us to confirm