M_Boko_lifts

02/03/2026

✅ Fat loss is easy as fu once you really understand how insulin actually works with different foods in the body!

🤔That’s why it’s so confusing people that follow just calories and they think that because they’re in their calorie range deficit that they will lose weight!

They won’t lose weight if they’re spiking their insulin levels by choosing the wrong food types

✅ By choosing real foods and avoiding all processed foods is the 1st step

✅Step 2 don’t eat as soon as you wake up leave it longer longer INTERMITTENT FASTING

✅ Eat high protein low carb meals and have your carbs before and after training

✅Get off your ass and exercise 😂

25/02/2026

Fat loss is easy if you follow The “ Insu-Low “ method

16/02/2026

Check out my new Instagram handle wheee I will@now be posting from,

08/02/2026

FROM INFLAMED TO EMPOWERED THIS IS MY JOURNEY⤵️⤵️

If you swipe back to 2020, you’ll see a very different version of me. Puffy, inflamed, in pain, and honestly… not in a great place physically or mentally.1st 2pics

What changed everything wasn’t a magic pill it was changing how I worked with my body instead of against it.

By using the Insu-low Method, fasting, prioritising high protein, keeping carbs low and timed around training, and cutting out processed foods, my body started to transform faster than I ever expected.

The changes weren’t just cosmetic.

• My knees which were heading toward another operation healed. The pain and instability are completely gone.• My elbows which used to lock and ache from “heavy lifting” recovered once I cleaned up my diet and started fasting.• My inflammation dropped. My face changed. My energy improved. My performance skyrocketed.

What you’re seeing in this carousel isn’t just weight loss or muscle gain it’s a health transformation.

If you’re struggling right now, feeling stuck, inflamed, tired, or in pain… I’ve been exactly where you are. This is proof that real change is possible when you fix your insulin, your diet, and your habits.
I’m in the best shape of my life and I’m 50 this year!!

Your comeback can start today. 💪.

07/02/2026

Photo Dump Saturday 💪🔥🏋️‍♀️

06/02/2026

05/02/2026

Age is not a limitation it’s just a number. Whatever your goal is, whether it’s your health, your dreams, or something you’ve always wanted to do, don’t let anything stop you. Life is short, and we only get one. So believe in yourself, take the leap, and live fully. No matter what’s going on in the world, you still deserve to create a life you enjoy and are proud of.

03/02/2026

“A lot of people think fatigue, brain fog, and low energy are just part of being busy.
But often, they’re signs your body is missing key nutrients.

Let’s go through five very common signals.

First: constant fatigue. If you’re sleeping but still waking up drained, that’s a message.
Your body may not be getting what it needs to function properly.

Second: brain fog. Struggling to concentrate, forgetting simple things, or feeling mentally sluggish usually means your system needs more support.

Third: afternoon energy crashes. When your energy drops sharply every day, it’s often tied to nutrient imbalances, not just your schedule.

Fourth: poor or restless sleep. Trouble falling asleep or waking up repeatedly can be linked to deficiencies your body is trying to compensate for.

And fifth: mood swings or irritability. When your body is undernourished, your mood often reflects that stress.

None of these are ‘just normal.’ They’re signals.
Listen early, support your body consistently, and don’t wait until it has to shout.”

“If this resonated with you, save this video as your reminder to listen to your body.
Follow Mutiboko Health for more real, no nonsense wellness tips and start supporting your health today.”

02/02/2026

For a long time, colon cancer was thought of as a disease of old age.

That’s no longer true.

Rates are rising year after year in younger adults and the reason isn’t random genetics.

Colon cancer is often the end-stage result of long-term metabolic damage:
chronically high insulin, excess sugar, ultra-processed foods, and a gut that stays inflamed for years.

Insulin is a powerful growth signal.
When it stays elevated, cells divide faster and normal stop signals break down.

This isn’t about fear.
It’s about understanding what modern food environments are doing to the human body and what actually helps reverse the trend.

This is the deeper context behind my book, Insulo.

If you found this helpful, feel free to share it.
These are conversations worth having.

Link-https://www.insulow.co.uk

22/01/2026

Struggling to Lose Weight or Stay Consistent?

If you’ve tried working out but:
❌ Don’t see results
❌ Feel unmotivated
❌ Don’t know what exercises to do

You’re not the problem — you just need the right guidance.

At Mutiboko Health, I provide:
✅ Structured workouts
✅ Accountability
✅ Support & motivation
✅ Real results
✅ 📘My new ebook available on Amazon Kindle £9.99 ✅ Link-Https://www.insulow.co.uk
📩 Send a message now and I’ll help you build a plan that works.

22/01/2026

Struggling to Lose Weight or Stay Consistent?

If you’ve tried working out but:
❌ Don’t see results
❌ Feel unmotivated
❌ Don’t know what exercises to do

You’re not the problem — you just need the right guidance.

At Mutiboko Health, I provide:
✅ Structured workouts
✅ Accountability
✅ Support & motivation
✅ Real results
✅ 📕My new e book Insulow available on Amazon https://www.insulow.co.uk

📩 Send a message now and I’ll help you build a plan that works.