Forme Body by AB group

07/05/2026

clean girl essentials 🎀

pilates. matcha. movement. discipline.

FORME BODY soon🤍

07/05/2026

your body can change anywhere 🌍✨

at home, outdoors, while travelling, during slow mornings or busy days — all you need is your body, consistency and the right system.

FORME BODY is designed to fit into your real life.
simple workouts. structured guidance. real results.

sales launch soon 🤍

train with us from anywhere in the world🌍

06/05/2026

06/04/2026

Soft movement. Deep release.

Stretching is not about pushing — it’s about feeling your body and allowing it to open naturally.

The more you slow down, the more your body responds.

✨ Save this moment
✨ Come back to it

FORME BODY program “Deep Stretch” — coming soon.

06/04/2026

She’s a 10/10…
because she stopped doing random things.

No guessing.
No excuses.
No “I’ll start tomorrow”.

She built a routine.
And her body followed.

FORME BODY💚

04/04/2026

Feel tight, stiff or restricted in your body?

Start here.

Deep stretching helps release tension, improve flexibility and bring your body back to balance.

Simple movements — powerful effect.

The full Deep Stretch program — with complete routines and progression — is launching soon.

Follow so you don’t miss it💚 FORME BODY

04/04/2026

Glow from the inside out ✨

Smoothies aren’t just a trend — they’re one of the easiest ways to support your body daily.

Think:
– better digestion & a healthier gut
– clearer, glowing skin
– stable energy levels (no crashes 👀)
– reduced cravings & support for fat loss

When your body gets the nutrients it actually needs, everything changes — how you feel, how you look, and how your body responds.

And the best part? It doesn’t have to be complicated.

Inside my FORME BODY program, I focus on simple, realistic nutrition — no extremes, no restrictions, just results you can actually maintain 🤍

Today I’m sharing some of my go-to smoothie recipes — quick, nourishing, and genuinely delicious.

1. cherry + banana
2. cucumber + apple + spinach + kiwi
3. almonds + avocado + banana
4. blueberries + cocoa + yogurt + cherries + cottage cheese
5. spinach + nut butter + banana + kiwi + avocado
6. strawberry + apple + orange

Save this post so you don’t lose it & try them this week 🥤