Aftershock Bootcamp

30/11/2022

Done, still time to sponsor though. Thank you 💪🏻

Thanks for visiting my fundraising page. I’m going to do 100 push ups a day in November (yes, really 🙄) to help raise money for Cancer Research UK. Please show your support and help fund life-saving research by donating to my page. While it’s too late for some, we need to support those still ...

08/08/2022

Tough 1000 OBW rep set this morning for the Ladies group with some running in between!
Fantastic efforts and noticeable improvements 👍🏻

10/01/2022

For the 2nd good reason to get up early, see above 💪🏻

19/10/2021

Not only great for the body, also your mind. This is our playground

08/09/2021

Beautiful morning for a brutal workout, let’s go… 💪🏻

24/08/2021

Awesome start to the day with kit and running 🏃‍♂️💪🏻 🌅

19/07/2021

Morning chill before class, going to be a lovely day so let’s get it started Aftershock style

14/07/2021

Just enjoying the view whilst waiting for my early morning ladies to arrive, got a great own body weight set planned of 40 on 20 off exercises.

Have a great day

15/05/2021

Awesome week
Amazing efforts
Well done all 💪🏻

03/04/2021

Looking forward to our April program starting on Monday
Please see our website for full details.
T-Shirt for anyone signing up this weekend!!

18/03/2021

Great morning today for training, Both Killer Hill and Galley Hill provided excellent locations with provided equipment and routines.