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Lift with Lou

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Lift with Lou

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lift with Lou, Sport & recreation, Bolebrooke Road, Bexhill.
(1)

19/06/2026

Love my job!
love my gym!
love my queen!
💪💚👑

08/05/2026

my client Karen’s 1 year transformation! 🚀

Nothing extreme, just a few changes, I increased her protein intake, as she was not eating enough.

She has stayed consistent with her training, improving her strength & form.

Over the year it’s been so nice to see how her confidence has grown & seeing her feel good.

This is why I love my job.

Now her abs are popping and the results speak for themselves. Proof that consistency & patience works over time.

So proud of you love you girlll ❤️

20/06/2025

Where do I even start? Amy is one of the strongest, most inspiring women I’ve met. Not long ago she was in a car accident, broke both legs! then found out she was pregnant.🤰❤️

She’s been through so much physically and emotionally, but every single week she shows up, puts in the work, and is making so much progress. Her strength, her mindset, her consistency, it’s honestly bloody amazing to see.

She needed more than just physical recovery she needed strength, support, and a plan to carry her baby safely and confidently

We’ve been training her glutes, and full upper body! keeping her strong in a safe and smart way during pregnancy. Now at 7 months pregnant, Amy is moving stronger, feeling more confident, and proving what’s possible when you don’t give up!

She still has a long recovery journey ahead. But brighter days are coming! Amy you’re showing what real strength looks like. I’m So proud of you beautiful woman. ❤️

To all pregnant women: training your pelvic floor & glutes is so important. It supports your body through pregnancy and can really help with recovery after birth too. Every pregnancy is different, so always check with your midwife or doctor before starting anything new.🤰🍑

01/01/2025

🎉wishing everyone a Happy new year 2025 🎉

If you’re thinking about joining the gym & are feeling a bit nervous & overwhelmed about stepping into the world of fitness, remember that you’re not alone. We all start somewhere, and the first step is the bravest one you’ll take.

The festive season is over, and if you’ve enjoyed your share of chocolate, drinks, and holiday treats, that’s perfectly okay! Starting the gym this New Year doesn’t mean you need to feel guilty for the fun you had. Fitness is about balance, not perfection.

Don’t worry about the extra indulgence, what matters now is taking the first step forward. Whether you’re new to the gym or getting back into your routine, it’s about starting somewhere and making progress at your own pace. Every workout, no matter how small, gets you closer to your goals.

Take one day at time eat well, workout, be patient & commit to your workout routine your body will Thank you. You will only see progress if you are willing to step outside your comfort zone.

if you’re ready to kick off your fitness journey, drop me a message in my DM or head to my link in my bio

Thankyou for the photo. Check out her Page. 📸❤️

#2025

12/12/2024

HAPPY 80TH BIRTHDAY TO MY QUEEN .meek.167 🥳❤️🎉🎈🎊

You are a inspirational lady to us all.
You always light up the room with your fabulous matching outfits and your beautiful smile. 💃

At 80 Jan is living proof that age is just a number when it comes to staying strong & healthy.
She has turned up to the gym consistently twice a week with me for over 2 years. 💪🙌
Whether it’s lifting weights, improving flexibility, or building endurance, Jan approaches every workout with the same passion and commitment. It’s inspiring to see how much energy and positivity Jan brings to the gym.

Keep shining super women
Sending lots of love ❤️

#80

20/11/2024

Lift with Lou Christmas do 🎄❤️💪✨

Had a lovely evening. Thankyou all for coming. you all looked fabulous. I appreciate you all 🫶.

18/10/2024

So proud of my client now turned friend Hugh.
He has now gone down his own fitness journey.

What started as a goal has turned into a passion for him. He began by setting small, achievable targets, and over time, he has made significant progress.

He’s focused on staying active, eating better, and finding activities he enjoys. Hugh often shares his experiences, and his determination inspires others around him. It’s been great to see how his hard work has paid off, not just in his fitness, but in his confidence and overall well-being.

Hugh shows that with commitment and a positive mindset, anyone can make a change. 💪🙌

25/05/2024

Life’s journey has its ups & downs, but the gym is my therapy . 💪 It’s where I find my strength, both physically and mentally, especially when life throws its challenges my way. No matter what, I can always count on the weights to lift my spirits and help me push through.

Being a personal trainer isn’t just a job, it’s my passion. Watching my clients smile and feel amazing with there process is my biggest reward. It has kept me going through the toughest challenges.

From the bottom of my heart, thank you to my incredible clients, friends, and family. Your support, and love mean everything to me. we are all in this life together.❤️💪

Thankyou to for always making feel & look amazing your the best ❤️If you want a photo shoot, Emily is incredibly talented, check out her page 🔥

Address

Bolebrooke Road
Bexhill
TN40 1EN

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