YouNique Wellbeing Studios Bexhill

12/09/2026

We're delighted to be able to release our new September and October timetable. We have lots of new classes - do take a look and come along and try us out. No membership fees, free parking and friendly faces! Come along and join the fun at 11 & 11a Windmill Drive

10/09/2026

🌟 Introducing our BRAND NEW Class of the Month! 🌟

We’re kicking things off with something a little different — Pilates Stability Ball

📅 Tuesday at 6pm

If you’ve been practising Pilates for a while and fancy taking your practice up a notch, this one’s for you!

The stability ball adds an extra challenge to your Pilates practice, helping you build:

✨ Deep core strength – the instability of the ball encourages those deeper abdominal and lower-back muscles to work harder.

✨ Better balance & coordination – constantly adjusting to the moving surface trains your body and brain to work together.

✨ Improved spinal mobility – gentle movement and support from the ball can help you move with greater freedom.

✨ Stronger pelvic muscles – the ball creates an added focus on pelvic stability and control.

✨ More joint-friendly movement – the cushioned surface provides support while you work.

Expect a fun, challenging and rewarding class that will have your whole body working in ways you might not expect! 💪

Ready to give it a go?
Pop over to youniquewellbeing.co.uk and hit the green “Book a Class” button.

We’d absolutely love to see you there! 💚

06/09/2026

Did you go to ballet classes as a youngster and would like to revisit some of those exercises? Or perhaps you are interested in finding out first hand how low-impact exercises inspired by the principles of BalletFit®️can give you a full-body workout?

If so, pop along to YouNique Wellbeing Studios Bexhill each Tuesday at 12pm for a great class, suitable for all fitness levels.

No special equipment required although you may like to wear socks or ballet pumps.

03/09/2026

Take a look at our September timetable bring to you a brand new Pilates for beginners class and a fitness yoga session. Classes can be booked on line at https://www.youniquewellbeing.co.uk/ or pop into the studio at 11 & 11a Windmill Drive to have a chat.

27/08/2026

Something New This September:
Introduction to The Quiet Shift, with Rachel Ward.

Does your mind ever really switch off? Or do you get to the end of the day and realise you can barely remember much of it — swept from one thing to the next, checking, planning, reacting, doing, without ever quite landing anywhere?

Introduction to The Quiet Shift is a five-week introductory course built around one simple idea: most of us spend nearly all our time in ‘doing mode,’ and very little in ‘being mode’.

Over five weeks, each session builds on the last:
Week 1: Stepping Off the Treadmill: How our mode of mind can influence our experiences

Week 2: Anchoring the Mind: Taking back your attention when your mind feels scattered

Week 3: Discovering Joyful Moments: Noticing the small glimmers we usually rush past

Week 4: Finding Stillness in Motion: Getting out of your head and finding a bit of physical grounding

Week 5: Taking the Quiet With You: Building an everyday toolkit you can actually use in real life

Every session also includes time for a cup of tea and a chat. This isn't just a quick pause—it’s an intentional part of the course. Learning to treat ourselves with a little more kindness and self-compassion is always easier in good company, and the supportive community we build in these quiet moments is just as important as the practices themselves.

The Details:

When: Tuesdays, 7:00pm – 8:00pm (22nd September to 20th October 2026)

Where: Younique Wellbeing Studios, Bexhill

Cost: £8 per session if you book the 5-week block in advance (£40 total), or £10 to pay-as-you-go.

How to book: To register your interest or book your place, please email [email protected]

Call now to connect with business.

10/08/2026

https://www.youniquewellbeing.co.uk/news-and-events/we-are-ukraine-2027-calendar

Our heartfelt congratulations go out to Dave Mason , our resident tutor for his latest photographic project.

10/08/2026

Our Exercise and Movement Timetable for August 2026:

10/08/2026

Something New This September:
Introduction to The Quiet Shift, with Rachel Ward.

Does your mind ever really switch off? Or do you get to the end of the day and realise you can barely remember much of it — swept from one thing to the next, checking, planning, reacting, doing, without ever quite landing anywhere?

Introduction to The Quiet Shift is a five-week introductory course built around one simple idea: most of us spend nearly all our time in ‘doing mode,’ and very little in ‘being mode’.

Over five weeks, each session builds on the last:
Week 1: Stepping Off the Treadmill: How our mode of mind can influence our experiences

Week 2: Anchoring the Mind: Taking back your attention when your mind feels scattered

Week 3: Discovering Joyful Moments: Noticing the small glimmers we usually rush past

Week 4: Finding Stillness in Motion: Getting out of your head and finding a bit of physical grounding

Week 5: Taking the Quiet With You: Building an everyday toolkit you can actually use in real life

Every session also includes time for a cup of tea and a chat. This isn't just a quick pause—it’s an intentional part of the course. Learning to treat ourselves with a little more kindness and self-compassion is always easier in good company, and the supportive community we build in these quiet moments is just as important as the practices themselves.

The Details:

When: Tuesdays, 7:00pm – 8:00pm (22nd September to 20th October 2026)

Where: Younique Wellbeing Studios, Bexhill

Cost: £8 per session if you book the 5-week block in advance (£40 total), or £10 to pay-as-you-go.

How to book: To register your interest or book your place, please email [email protected]

10/08/2026

NEW CLASSES STARTING IN SEPTEMBER!
We have two new classes launching:
Tuesday 1st September - Beginners' Pilates with Lynne Ratcliffe 7pm £8
Friday 4th September - Total Body Workout with Kate Bratton 4.15pm £8.
Both classes can be booked by clicking the "book a class" button on our website https://www.youniquewellbeing.co.uk/

Come along, join in and have fun!

Make yourself a priority. Let us help you take care of your health, happiness, and wellbeing with our range of exercise, wellbeing, and arts and crafts classes. Book a consultation today.

08/08/2026

NEW CLASSES COMING! We have two new class launching:

Tuesday 1st September - Beginners' Pilates with Lynne Ratcliffe 7pm £8

Friday 4th September - Total Body Workout with Kate Bratton 4.15pm £8.

Both classes can be booked by clicking the "book a class" button on our website https://www.youniquewellbeing.co.uk/

Come along, join in and have fun!

Make yourself a priority. Let us help you take care of your health, happiness, and wellbeing with our range of exercise, wellbeing, and arts and crafts classes. Book a consultation today.