Forest Fitness

Forest Fitness Bored of the gym? I use the tools that are available in our beautiful countryside to achieve even better results.

Have you ever joined a gym and felt intimidated or frustrated or maybe a bit disillusioned with the whole experience? Well here at Forest Fitness, I use the great outdoors. I’ve removed the treadmills, the cross trainers, the tiresome macho weights area and the mirrors. In fact, I have actually removed all of the boring and uninspiring aspects of the gym. I use the tools that are readily available

in our beautiful countryside to work the same muscle groups, improve cardio vascular fitness and achieve fantastic results. For people who have done little or no exercise, a gentle amble with some low impact exercises thrown in may be where to start. However, if you are a regular to exercise then maybe a circuit round nature’s gym would be more your thing. If you fancy something completely different, you might enjoy my obstacle course or how about a spot of kickboxing by the tranquil lagoon? There is always my treadmill- a proper run around the forest at a distance and terrain that suits your ability or my personal favourite; a gentle or adrenalin fuelled ride on a mountain bike. The Natural Training Environment is genuinely the perfect place to start, or continue on to a healthier lifestyle.

14/06/2022
11/05/2021

Dog owners whose pets have been stolen are being asked to check a gallery of police pictures showing dozens of dogs recently recovered in a raid

Mud run at Eastnor Castle. Well done Lisa. All the training does pay off
11/12/2016

Mud run at Eastnor Castle. Well done Lisa. All the training does pay off

Children's games, how easy they are (when your a child)
12/10/2016

Children's games, how easy they are (when your a child)

A few snaps of the wyre forest parkrun, every Saturday 9.00am at the visitors centre. NO level of ability required!! Run...
30/06/2016

A few snaps of the wyre forest parkrun, every Saturday 9.00am at the visitors centre. NO level of ability required!! Run walk or both, check out the parkrun website for details and it's genuinely completely free of charge (a bargain). My clients can check their own fitness improvement with parkrun, (means I can't exaggerate to them their progress) another reason to take part!!

Another brilliant Hopfest! This year I decided to do an obstacle course. With limited space, and of course the safety as...
19/06/2016

Another brilliant Hopfest! This year I decided to do an obstacle course. With limited space, and of course the safety aspect, an alternative course was required; one that required balance, coordination and strength proportional to body weight. We were kept very busy by the younger members of the audience which is great to see in today's society! Also a few odd looking ladies (especially the bearded ones)......!

Welcome to the bag drag!! Once your muscles, lungs and heart are used to maxing out, this will test your determination a...
11/05/2016

Welcome to the bag drag!! Once your muscles, lungs and heart are used to maxing out, this will test your determination and resilience!!! the bag is weighted, the bank today was slippy and just long enough to just about make it. A big effort from Andy and Kev tonight 👍

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Bewdley

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+447966053484

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