LAT Coaching Ltd

LAT Coaching Ltd Personal trainer

- to find out more about becoming a PT with my tutoring follow this link! Www.tinyurl.com/in2shape-pt

29/08/2026

Message me “STRONG” to reserve your place.

Important: This community provides general exercise, strength-training and lifestyle coaching. It does not provide medical advice or guidance about starting, stopping or changing medication. All medication and prescribing decisions should be discussed with your doctor, prescriber or another appropriately qualified healthcare professional. Anyone joining exercise sessions may be asked to complete appropriate health screening first.

The medication may have supported your weight loss. Now let’s build your strength, confidence and capability.

Have weight-loss injections helped you lose a significant amount of weight - but now you're wondering what comes next?I'...
28/08/2026

Have weight-loss injections helped you lose a significant amount of weight - but now you're wondering what comes next?

I'm Lewis, a Personal Trainer and Coach at LAT Coaching.

I'm already helping people who have used weight-loss injections successfully. Although every person's experience is different, I have noticed a common theme among the people I support:

They have lost a significant amount of weight, but they are unsure what to do with their body next.

They want to become stronger, feel fitter and more capable, and build confidence in the gym. However, many have little experience with resistance training and don't know where to begin.

That is why I'm launching Stronger After Weight Loss - a free, supportive community specifically welcoming people who have lost weight with the help of weight-loss injections and are ready to focus on the next stage.

Together, we will explore how to:
- Begin strength training at an appropriate level
- Build strength and physical capability
- Improve confidence around exercise and the gym
- Develop sustainable exercise and lifestyle habits
- Move beyond measuring progress only through the scales
- Find a clear and realistic way forward after significant weight loss
- You'll also meet other people who understand this stage of the journey and have a private, non-judgemental place to ask questions.
- No previous gym or strength-training experience is needed.

This is not an anti-injection group. Weight-loss medication has helped many people achieve significant results, and decisions about medication remain between you and your healthcare professional. My role is to help with what comes next: strength training, exercise, confidence, physical capability and sustainable habits.

Launch meet: Saturday 17 October 2026
Time: 10am-11am
Venue: In2shape Gym, Stourport, DY13 9LW
Location: Private room
Cost: Completely free
Availability: 8 launch places
Ongoing: Twice monthly
To book your free place, call or message 07706 199433, or send "STRONG" to on Facebook or Instagram.

The injections helped you lose the weight. Now let's build a stronger, more capable body to take forward.

Results & reviews never lieThey’re the real proof of the service you provideI have them in abundance because my coaching...
04/08/2026

Results & reviews never lie

They’re the real proof of the service you provide

I have them in abundance because my coaching isn’t built on quick fixes

It’s built on education, accountability, consistency, and helping real people achieve real, lasting results

Time and time again, my clients that are ready to show up & work then prove that when you have the right plan and the right support, progress follows

Real people. Real coaching. Real results.

If you want the same message me now to level up 📈

Well done to my client Millie Hare 👏

Message me to get started 📈LAT
22/07/2026

Message me to get started 📈

LAT

Results speak louder than promises! Another real review from another real clientAnyone can talk about coaching online. A...
15/07/2026

Results speak louder than promises!

Another real review from another real client

Anyone can talk about coaching online. Anyone can post motivational quotes and training clips. The difference is having genuine client results and testimonials to back it up

My coaching is built on structure, accountability, and delivering results—time and time again

If you’re ready to stop guessing and start making real progress, drop me a message

LAT

Another review from one of my clients stating everything you need to know about my coaching If you’re ready to start, me...
08/07/2026

Another review from one of my clients stating everything you need to know about my coaching

If you’re ready to start, message me now

This could be you 📈

LAT

🚨 September 2026 Personal Trainer Course Intake – Enrolment Now Open 🚨Places are already being secured, and with limited...
01/07/2026

🚨 September 2026 Personal Trainer Course Intake – Enrolment Now Open 🚨

Places are already being secured, and with limited spaces available - get in touch now!

Have you always dreamed of turning your passion for fitness into a career you genuinely love?

In just 10 weeks, you could be qualified and ready to begin your journey as a Personal Trainer

What you’ll receive:
💪 Expert tuition from experienced coaches
📚 Full support and guidance throughout the entire course
🚀 Real-world advice on building a successful PT business once you’ve qualified
🤝 Learn from professionals who have built careers in the industry and know exactly what it takes to succeed

This isn’t just about gaining a qualification—it’s about giving yourself the knowledge, confidence, and support to build a career that changes lives, including your own.

Limited places remain, and enrolment is already underway.

📩 Message us today to secure your place before the remaining spaces are gone

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Learning proper form and executing every rep correctly allows you to train through your fullest range of motionThat mean...
30/06/2026

Learning proper form and executing every rep correctly allows you to train through your fullest range of motion

That means better muscle activation, a lower risk of injury, and ultimately unlocking your greatest potential for results

This is what I teach my clients to learn & take with them

This is why my coaching is successful

Your journey isn’t about doing everything 100% speed

It’s about developing the mindset to understand what it takes to build effective consistency

If you need to step your life up with higher level mindset shifts

Get in touch with me to get started

1 to 1 personal training & mindset coaching

Online personal training & mindset coaching

The mindset shift you need is within you, I will guide you towards unlocking it 📈

LAT

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I’m back in the gym and have limited spaces available for new clients across both gymsIf you’ve been thinking about star...
29/06/2026

I’m back in the gym and have limited spaces available for new clients across both gyms

If you’ve been thinking about starting, this is your sign.. The hardest part is taking the first step

Already happy at your gym and don’t want 1-to-1 coaching?

For £50 per month, via my app you’ll receive:
✅ A tailored training programme (never generic)
✅ Regular updates to your plan
✅ Nutrition guidance
✅ Accountability and ongoing support

📩 Message me to secure one of the remaining spaces & join our community

Address

Bewdley
DY12 2

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