White Rose Coaching

White Rose Coaching 👌| Lost 80KG between us
đŸ’Ș| Helping busy people drop weight & get stronger
đŸ€Ż| No fluff. Real results.
đŸ“©| DM ‘START’ to begin.

13/06/2026

Some days you’ve got loads of ideas and the best intentions

Today is not one of them days

Also please leave sympathetic messages in the comments as I have day 4 leg doms

12/06/2026

I can’t be the only one who doesn’t see how this s**t sells😂

Don’t get me started on car adverts..

11/06/2026

Coaching is about impact

How can we improve someone’s life?

How can we put a smile back on someone’s face?

How do we push the needle further forward?

We are proud of the way we coach and who we coach

We create an environment that is positive, approachable and more importantly, affordable.

If you wanna get involved with coaches that truly care and will guide you towards your results


DM ‘£50’ and we will be in touch đŸ€

10/06/2026

A few things to look out for when you first start

It isn’t going to be easy

It’s gonna feel weird

It’s going to feel awkward

But it gets easier

09/06/2026

No one feels confident walking into the gym for the first time

Every single person who is already in has gone through what you’re feeling

Nervous about what you’re doing

Anxious of others

And wondering if you’re even doing the right thing for you

All this is perfectly normal to feel

Because it’s a brand new thing to you.

But it’s like anything that you’ve not done before

How did you feel on your first driving lesson?

How did you feel this morning getting into your car?

Probably a completely different feeling right?

The gym won’t always feel awkward

Because the more you put yourself out of your comfort zone

The more you grow

And that goes for most things in life

If you have a fear, or something you don’t think you can do

The best thing you can do is give it a go

08/06/2026

AI


At first I didn’t mind it

It was clear and obvious what was real and what wasn’t

But it’s getting a bit too realistic

Sometimes you can’t tell what’s real and what’s fake

And now people are trying to grow businesses using this within the fitness industry

As someone who lost 50KG and did it properly

It stings when you see someone fake it through AI to try and sell a programme they probably got from ChatGPT

So if you want real results and a real person on the other end of the phone

We are your guys đŸ€

07/06/2026

I’d argue being 20/30KG overweight is way harder than doing something about it

Feet hurting from standing up all day

Struggling to get out the chair

Being knackered walking upstairs

I’m talking from experience as a guy who’s been 150KG before

I’d much rather take watching what I eat and training regularly than being 150KG again

A simple way to approach a weekend to help you stay on track.Reducing calories a few days before an event to give yourse...
07/06/2026

A simple way to approach a weekend to help you stay on track.

Reducing calories a few days before an event to give yourself more wiggle room for your event

Meaning you can enjoy events..

Guilt free ✅

Without stress ✅

This isn’t your invitation to eat dust 2 days before and attempt a BeardMeatsFood challenge..

It’s a tool you can use as and when.

Going to be holding myself more accountable on here and on as I feel like I have started to become a little more lax wi...
06/06/2026

Going to be holding myself more accountable on here and on as I feel like I have started to become a little more lax with nutrition and training but back to it now đŸ‘ŒđŸ»

06/06/2026

I personally love a mixture of all 3

They 100% all have a place in your routine

People are always looking for something new, what’s optimal, the best possible workout split

Reality is it’s what you enjoy and can stick to

If you don’t like bench pressing

Then you don’t have to do it

It’s not going to be the difference between you reaching your goal or not

Same with dumbbell pressing

If you prefer bench and hate dumbbell pressing

That’s fine

Focus on what works for you not what someone in the comment section tells you is better

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