Physiotherapy, Pilates and Acupuncture by Helen Singleton

Physiotherapy, Pilates and Acupuncture by Helen Singleton Helen provides Physiotherapy and Acupuncture to help you recover from injury, provide relief from pain & discomfort and optimise your health.

Helen runs indoor Pilates classes and outdoor strength and movement classes in and around Beverley. Helen helps you recover from injury, provide relief from pain & discomfort and optimise your health & wellbeing by using physiotherapy, acupuncture and delivering pilates classes.

The outdoor classes tend to follow this formula:Warm up: 10 mins warm up - mobilise joints and warm the muscles upPeer ...
02/06/2026

The outdoor classes tend to follow this formula:

Warm up: 10 mins warm up - mobilise joints and warm the muscles up

Peer coaching / strength: 10 - 15 mins - using a partner helps spot any limitations you might have, get used to lifting heavy weights safely. This section is slow with low repetitions

Preparation: 5 mins - prepare for the main event - get used to the moves you are going to be doing in the next part and figure out what weight or scaling you might need (how to modify it to your needs)

Metabolic conditioning: 10 - 15 mins - a set of different exercises designed to get your heart rate up and you should become a bit hot and sweaty. We might use weights, we might not. All exercises can be scaled for you and your body – can run, you can walk, can’t lunge, you can squat or walk with a weight in one hand, can’t plank, you can try half plank, can’t get your arm above your head – you can chest press instead.

Core / Balance / Game: 5 mins – gentler work to focus on certain areas

Cool down / stretch: 10 mins – return heart rate to normal, relax muscles and stretch to help maintain / improve muscle length

Classes Tuesday at 10am Cherry Burton Sports Field, Thursdays at 5pm, Butt Farm Camping, Beverley.

Contact me for more information on 07867 525609, [email protected]

27/05/2026

Classes for the rest of the week:

Thursday:
Pilates: Cherry Burton Village hall 9.30am

Outside exercise class: **Cherry Burton Sports Field** Please note change from the normal Butt Farm due to half term holiday 5pm

Friday:
Pilates: Lockington Village Hall, 9.30am intermediate / advanced. 10.30am beginner / intermediate.

16/05/2026

Celebrating our coaching graduates! 🥳

A huge well done to Helen for passing her certification - we can’t wait to see where you take it next 👏👏👏. For our followers in East Yorkshire, this one’s for you!

Helen began her healthcare career as a Chartered Physiotherapist in 2000, working in the NHS, the military, and private practice. Helen then studied for a Masters degree in Acupuncture at the Northern College of Acupuncture, completing these studies in 2016.

Since then, Helen has built a thriving practice in Beverley, combining physiotherapy, acupuncture and Pilates and really enjoys the variety they all bring. 

“I’ve been looking to deliver a different style of group focusing more on strength, but hadn’t quite found the right fit until I discovered WildStrong. I love the ethos of building strength and confidence outdoors, away from the sometimes intimidating environment of a gym. 

I completed the WildStrong coaching course earlier this year in Kingsbarns, Fife. It was an excellent course and I gained valuable insights into a variety of coaching approaches. I also lecture in an Acupuncture college and I have taken many lessons back to my teaching there.

Awareness of how to age well is so much in the media now and I hope to be able to help people achieve the goals of maintaining movement, balance and flexibility but crucially - strength by being a WildStrong coach. My background will help me adjust the exercises to individual needs but the main aim is to have fun whilst exercising with a group of like minded people.”

Check out Physiotherapy, Pilates and Acupuncture by Helen Singleton on Facebook to follow Helen.

Go, Helen! We’re so proud to have you in our network ❤️

14/05/2026

Join us tonight at 5pm at Butt Farm for an outdoor strength and movement class. The weather might just hold for us but bring layers and maybe waterproofs just in case! Contact me on 07867 525609 for more details.

Class times and locations have now been confirmed for the outdoor exercise classes! These are designed to help you get ...
21/04/2026

Class times and locations have now been confirmed for the outdoor exercise classes! These are designed to help you get fitter and stronger. You do not already need to be fit and strong! All abilities are welcome.

Tuesday 10am at Cherry Burton Sports Field starting 5th May
What3Words: ///pressing.reclining.revise

Thursday 5pm at Butt Farm Caravan and Camping starting 7th May
What3Words: ///warned.messy.nerd

If you are interested please complete this form and I will get back to you: https://forms.gle/QfJFE4u7Fy9CaNpi9, or send me a message or call 07867 525609 or email [email protected].

Dress for the weather - if not sure, layers are your best bet. Trainers or boots with good grip are advised.

Cost £8 per session or buy a block of 7 sessions for £50 (to be used as and when you attend).

Hope to see you soon!

11/04/2026

One of the locations for the new outdoor exercise classes has now been confirmed as Butt Farm Caravan, Camping & Glamping Site. It’s a beautiful setting with plenty of space, as well as convenient parking and toilet facilities.

If you are interested in joining these classes, I'd appreciate it if you can complete this short survey. Your feedback will help me choose the most suitable day and time: https://forms.cloud.microsoft/e/Vg6eq62jbZ

I'm hoping to get these classes started over the next few weeks and I'll share more details very soon.

Coming soon… Outdoor Strength & Movement Classes 🌿💪These sessions are designed for anyone who wants to get stronger, mov...
06/04/2026

Coming soon… Outdoor Strength & Movement Classes 🌿💪

These sessions are designed for anyone who wants to get stronger, move better, and stay that way as we get older—especially if you enjoy being outdoors or don’t feel at home in a gym environment.

Led by Helen, a Chartered Physiotherapist with a keen interest for helping people build muscle and bone strength for long-term health. From around age 30, we naturally begin to lose muscle mass and bone density each year—unless we actively train to maintain it.

Expect sessions that challenge you, build confidence, and improve how your body feels and moves. All exercises can be adapted to suit your individual needs and abilities.

More details coming soon—watch this space!

Address

9-10 Market Place
Beverley
HU178BB

Opening Hours

Wednesday 8:30am - 1pm
Friday 1:30pm - 5pm

Telephone

+447867525609

Website

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