Claire P Health & Fitness Personal Training

Claire P Health & Fitness Personal Training Claire P personal training & online coach also offer 1-1 PT, 2-1 PT, pre/post pregnancy, cancer rehabilitation, menopause, mental health & much more

17/06/2026

Cottage cheese in pasta…..yes you read that right 🤷🏼‍♀️ & do you know, it’s really really tasty 😋

Nice & healthy, chicken pasta with cottage cheese
Low calorie
Low carbs
High in protein

Why not give it a go…….

Keep following for more healthy nutritious meals & workout tips

&nutrition

16/06/2026

Absolutely bloody love these, why have I not had these before

You really need to try these

If you have a sweet tooth give them a try

Taste like snickers but so much more healthier

15/06/2026

Who doesn’t like a sweet (healthy) treat

Fat free Greek yoghurt
Protein powder
Frozen mixed fruit
80% dark chocolate
White chocolate

Mixed 1 scope of protein powder into fat free Greek yoghurt
Place heaped tablespoon onto greaseproof paper
Top with fruit
Cover in melted chocolate
Freeze until set

Eat as desired, defrost for approx 45 mins

You could also make these into lollies for hot summer nights or for a health snack for children

These really are delicious, give them a go 😋

14/06/2026

As weekends go I can’t really complain…….

Few hours off

Garden workouts

Lots of jobs done, including making healthy option sweet treats

8 mile run to finish

Fresh & ready for the week ahead

How was your weekend, do you feel refreshed & ready for the week ahead?

13/06/2026

I don’t have many days off but please respect the times I do ☺️

Rest, relax & reenergise 😊

All messages will be replied to on Monday 😌

11/06/2026

When you are determined to reach that next milestone…….

Then I throw in a couple of giant sets 🤷🏼‍♀️

& they both bloody loved it 💪🏼💥

Well done ladies, can’t wait for next week 🤪

10/06/2026

Can you relate to this

Do you suffer with anxiety

Are you somebody who suffers with their mental health

Bloody horrible isn’t it

About 75% of my clients suffer with their mental health and/or anxiety but because I have built up such a supportive caring community they manage to get to the gym.

The gym is like therapy

Don’t suffer alone 😞

09/06/2026

How do you fuel for your workouts/runs? 💪🏼🏃🏻

Do you fuel or do you workout on an empty stomach?

Either way you are the best judge of your body, you know what works for you 💪🏼🏃🏼‍♀️

08/06/2026

Who doesn’t love a salad…..packed with protein 🥗 🍗 🥚

I bloody love salad, some people think I’m crazy, I eat salad all year round 🤷🏼‍♀️

I know I’ll get some backlash from this because I haven’t got any carbs….i need to be careful with what I eat due to unseen medical conditions 🤦🏼‍♀️

If you’ve tried the my protein let me know what you think to them, I’m taking mine to work tomorrow, I’ll let you know what I think 🤔

07/06/2026

This mornings wake up run, thank you for the company, lovely morning for a run 🏃🏼‍♀️🏃🏻

Morning run followed by protein shake, today’s snack was rice cake with peanut butter, not sure what we are having for dinner but I know it’ll be either chicken or some other meat with veg & I have a homemade rice pudding in the slow cooker as a treat 🤪

Who’s ready for the week ahead…….

Nutrition planned……..

Workouts planned……..

Rest days planned……..

You time planned……..

I’m ready, tomorrows smoothie is ready, jalapeño tuna ready, workout planned, notebook ready for consultation & another notebook ready for holiday consultation just my evening meal to prep 💪🏼🥊

If you would like some advice/support drop me a DM

Address

Beverley
HU179DZ

Website

Alerts

Be the first to know and let us send you an email when Claire P Health & Fitness Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category