Zumbaroz

06/10/2023

I’ve been Zumba-ing twice a week for 12 years. In the time I’ve taught classes not only bang up for it and buzzing but also a bit flat, throughly depressed, after seeing my Granny for the last time, as my friend was dying, on my birthday (40th and 50th!) after funerals, feeling anxious, sad, happy, overwhelmed and frightened. Every time, no matter how I felt as I walked in by the end of the first tune I’m feeling different. By the end of the class I’m feeling so much better and able to meet the world again. It’s such a blessing.

It doesn’t matter whether you do the ‘right’moves or go the ‘right’ way, how much you move or how coordinated you are. It's the moving, the music and the being in it together that holds the magic. It works every time.

If you want to give it a go - Wednesday 6:30pm at Bryn Llys Bethesda LL57 4YW under the covered barn. £5 bring water. Be great to dance with you 💜

26/02/2023

Chatting with Zumba friends last night really brought home how much it helps - week on week an hour that gets rid of stress, fills me with endorphins leaving me feeling lighter, happier, more relaxed and more able to keep meeting life. I’ve been doing this for 12 years! No matter how rubbish I’ve felt or what awful things have been happening or how much I wasn’t up for it I’ve always walked out feeling better. It’s really helped me. Thank you to everyone who shows up week after week and shares this medicine. Deeply grateful 🙏

Llanfairfechan class has changed time - back to 6-7pm Tuesday at the town hall. Came have a wiggle.

06/06/2021

Fancy throwing some shapes? 😁 I’d forgotten how much I love it, so good to dance again!
Zumba outside (well under the barn) at Bryn Llys, wed 6:30pm £5 all welcome

02/09/2019

Zumba back this week 7-8 Llanfairfechan Town Hall Tues, 6:30-7:30 Mynydd Llandygai Neuadd Goffa £5, all welcome 🙏

Summer holidays next week. Last Zumba in Mynydd on weds, 6:30-7:30 for a last good sweat til sept. C u there 🤗💦💃

30/04/2019

As we grow older we suffer a decline in mental and physical fitness, which can be made worse by conditions like Alzheimer's disease. A new study, published in the open-access journal Frontiers in Human Neuroscience, shows that older people who routinely partake in physical exercise can reverse the s...

03/09/2018

Ready for it? Zumba’s back tomorrow
Llanfairfechan town hall 7pm £5 Everyone welcome. Wednesday Mynydd Llandygai 6:30pm - same deal. See you there xx

14/07/2018

Summer holidays next week. Last Zumba in Mynydd on weds, 6:30-7:30 for a last good sweat til sept. C u there 🤗💦💃

20/06/2018

Zumba Wednesday! 😁🌟

22/05/2018

Zumba on through the half term holidays - Llanfairfechan 7-8 tues, Mynydd 6:30-7:30 Weds - all welcome, all ages, all fitness levels, all shapes and sizes, no judgement here - we're too busy concentrating! 😂

09/03/2018

You don't have to wait til you're senior to start getting smarter. Zumba on through the easter holidays - come and have a dance!

28/02/2018

It’s snowy in Mynydd but the roads are clear so Zumba is happening if u need to warm up a bit 😄💃

17/01/2018

Remember - Zumba’s at 6:30 tonight, not 6 xx