TF Fitness Centre

TF Fitness Centre Berwick-upon-Tweed's only 24-hour gym. Train whenever it suits you. Our 24hour Gym Access is only available to gym members.

Expert personal training, one-to-one coaching and Brazilian Jiu-Jitsu for children and adults in a friendly, supportive community where everyone is welcome. TF Fitness Centre is the only 24hour gym in Berwick upon Tweed providing a range of fitness classes including Metafit, Kettlebells, Core Blast, Boxercise, Boot Camp, Brazilian Jiu-Jitsu, Boxing and Muay Thai! Our Office Opening Hours are:

Mon

day | 9am-12pm & 5-8pm
Tuesday | 6am-8.30am & 5-8pm
Wednesday | 9am-12pm & 5-8pm
Thursday | 6am-8.30am & 5-8pm
Friday | 9am-1pm & 5-8pm
Saturday 9am-2pm

With a welcoming approach and a strong family atmosphere, TF Fitness Centre is here to help you on your personal journey. TF strongly advocates the importance of fitness for all levels and ages and will always work with you so that you can feel proud of your progress in your time. Visit our website for more information or send us a message if you would like to join!

09/06/2026

At Mini Champions, we believe childhood development should never be rushed.

Children need opportunities to move, play, learn, make mistakes and gradually build confidence in their own abilities.

What may look like games and fun on the mats is actually helping to develop coordination, focus, social skills, resilience and self-belief.

Every activity has a purpose. Every lesson follows a progression. Every child develops at their own pace.

Our goal is not simply to teach Jiu-Jitsu, but to create an environment where children can learn, grow and enjoy the journey without skipping important stages of their development.

Through structured learning, educational games and age-appropriate challenges, we help children build healthy habits that extend far beyond the mats.

Because confidence, discipline and resilience are built through purpose, not by chance.

Mini Champions Ages 5–8

Monday, Tuesday & Thursday 5pm – 6pm

Get in touch to book a trial session 📩



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🎉💪 JOIN TF FITNESS THIS JUNE & WIN! 💪🎉We're giving all new members who sign up to a 6-month or 12-month membership durin...
01/06/2026

🎉💪 JOIN TF FITNESS THIS JUNE & WIN! 💪🎉

We're giving all new members who sign up to a 6-month or 12-month membership during June the chance to win this fantastic supplement and nutrition bundle! 🔥

🏆 Prize Includes:
🥤 Applied Nutrition Shaker 💥 USN Pure Creatine ⚡ Pre-Workout 🚀 Energy Shot 🍇 Blackcurrant Carb-X 🍫 Mars Hi-Protein Low Sugar Bar

Whether you're starting your fitness journey, getting back into training, or looking to take your results to the next level, now is the perfect time to join the TF Fitness family!

📅 Sign up anytime during June on a 6 or 12-month membership and you'll automatically be entered into the draw.

🎟️ Winner announced at the end of the month.

📩 Message us for more information or pop into the gym to get started.

Good luck everyone! 🍀

Consistency gets you started. Discipline keeps you going.📸 Captured by
31/05/2026

Consistency gets you started.
Discipline keeps you going.

📸 Captured by



More than just a martial art.When kids' classes are taught in a fun, engaging and well-structured way, children stay int...
30/05/2026

More than just a martial art.

When kids' classes are taught in a fun, engaging and well-structured way, children stay interested, enjoy learning and look forward to every session.

Through positive challenges, teamwork and clear progression, children gradually build confidence, improve their focus and develop valuable life skills that extend far beyond the mats.

Parents often notice the difference too. Greater self-belief, improved discipline, better listening skills and a more positive attitude in everyday life.

At our goal is to create an environment where children can learn, grow and enjoy the journey every step of the way.

Kids' classes available Monday to Friday.

Book a trial session and see the difference in your child, one day at a time.

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Not every workout needs to be long.Between work, family and daily commitments, time isn't always on our side. That's why...
30/05/2026

Not every workout needs to be long.

Between work, family and daily commitments, time isn't always on our side. That's why consistency matters more than duration.

Even 20–30 minutes of training can make a positive impact on your health, fitness and wellbeing.

When you have the freedom to train on your own schedule, staying active becomes much easier.

Life gets busy. Your health doesn't have to wait 💪

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A well-organised gym creates a better experience for everyone.Thank you for being part of it. Have a brilliant weekend a...
29/05/2026

A well-organised gym creates a better experience for everyone.

Thank you for being part of it. Have a brilliant weekend and keep up the great work.



A good children’s class is not just about creating future athletes.It is about helping children become more confident, d...
28/05/2026

A good children’s class is not just about creating future athletes.

It is about helping children become more confident, disciplined and resilient in everyday life.

When parents and instructors work together with trust and patience, the results go far beyond the mats.



Once again, we have the privilege of welcoming Professor  to Professor Gabriel, leader of .europe has had a massive infl...
26/05/2026

Once again, we have the privilege of welcoming Professor to

Professor Gabriel, leader of .europe has had a massive influence on the growth of our school over the years, helping with the restructuring of our classes, student progression, and the overall development of our team.

His annual visits have always brought great value to both instructors and students, and this time will be even more special as we combine the seminar with our Summer Grading.

A great opportunity to learn, grow, and share the mats together as a team.

We look forward to seeing everyone there.

Não para 🥋



Results from last weekend at the Paris Spring Open 🇫🇷🥋An incredible weekend for the team in one of Europe’s most competi...
19/05/2026

Results from last weekend at the Paris Spring Open 🇫🇷🥋

An incredible weekend for the team in one of Europe’s most competitive Jiu Jitsu events.

Professor Thiago Ferreira claimed 🥇 gold in his division for the second time in France after 10 years. His first appearance at this event was back in 2016, where he became champion in his weight division before going on to win the Open Class title as well. Just 24 hours later, he also secured gold in No Gi, bringing three gold medals back to Berwick from one of the toughest tournaments on the European circuit.

This year’s victory adds another chapter to that story, with Professor Thiago now holding four gold medals from the Paris Spring Open over the years.

Jordan Lovegrove earned 🥉 bronze in his very first competition, only five months and 15 days after beginning his Jiu Jitsu journey. Despite being a complete beginner, Jordan showed impressive composure and maturity throughout his matches.

Ryley Kidd unfortunately did not make it past the first round this time, despite displaying very technical and exciting Jiu Jitsu. Ryley, who started training under Professor Thiago Ferreira in September last year, once again showed tremendous heart, determination and willingness to compete.

This was already Ryley’s fourth competition, coming only days after winning bronze in Dublin. It was also the first time he has competed without reaching the podium — an important part of the learning process in this sport.

🎙Speaking after the event, Professor Thiago Ferreira said:

“Personally, I’m very happy to become champion here once again. I now have four gold medals from this event, so maybe I have a little bit of luck in France!” he joked.

“Regarding the two students who travelled with me, I couldn’t be prouder of them both. They worked their regular jobs all week and were still finishing work just a few hours before we left for Edinburgh Airport to compete. I know how difficult that is because I lived that reality myself for many years before being able to dedicate myself full-time to teaching Jiu Jitsu.

They are both excellent students, hardworking and very respectful people, and for me that matters more than any medal."

🎉 OPEN WEEK IS HERE AT TF FITNESS CENTRE! 🎉Starting Monday 18th May, we’re opening our doors for a full week of FREE tri...
17/05/2026

🎉 OPEN WEEK IS HERE AT TF FITNESS CENTRE! 🎉

Starting Monday 18th May, we’re opening our doors for a full week of FREE trials! 💪🔥

Come along, have a look around, and experience everything TF Fitness Centre has to offer — completely FREE of charge!

🏋️‍♂️ Gym Open Week
Our gym will be open during the following hours:

🕘 Monday to Friday: 9:00 AM – 12:00 PM
🌆 Monday to Friday: 5:00 PM – 8:00 PM

Whether you’re looking to get fitter, feel healthier, or join a positive community, TF Fitness Centre is the place for you!

⭐ No pressure. No commitment. Just a great opportunity to get started!

Tag a friend, bring a family member, and come join the TF Fitness Centre family! 💙💪





Address

Woolmarket
Berwick On Tweed
TD151DH

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