Yoga with Kara

18/02/2026

Ankle mobility is so important for rowers 🦶🏼
It’s important to mix straight leg and bent leg stretches 🙌🏼
https://www.instagram.com/reel/DU57Sc5jDtv/?igsh=d2owYW5vMjBudWh4

22/10/2025

Teaching breathwork has shown me just how much we hold in our lungs as well as how much power we have.

Every class I have been inspired and humbled by the honest stories about each person’s relationship with their breath.

It’s an honor to support others as they reconnect, release, and remember their power — one breath at a time 🌬️🤍

📷 : Thank you for some amazing photos our session at

12/08/2025

Join me for 5 minutes of movement today in my new yoga moments series
Kara ✨

Come and join me for a 5 minute yoga moment. This relaxing yoga routine can be done at any time of the day when you need to take a few minutes to reset or do...

06/01/2025

✨ Here’s to 2025 ✨

May it be a year of magic and peace 🙏🏼 & plenty more sunrises and sunsets like this one 🫶🏼

21/06/2024

✨ So many lovely years of yoga ✨

Join us for yoga in the kids zone at 3.45 tomorrow (Saturday)

If you haven’t been before this is your chance to grab a ticket and join .. it’s the last one ever so let’s make it the best 🙌🏼

(Goat yoga wasn’t at beacon fest but at the sanctuary when the festival wasn’t on - just too cute not to share)

06/06/2024

Magical moments in Avis 🌸🌼✨

From mirror flat water 🫠 to saving baby goats 🥹

15/05/2024

So excited to see that there are over 2000 of you lovely people subscribed to my YouTube channel !!

Here's a 10 minute relaxing class for you all to celebrate!

Enjoy!
Kara xXx

Join me for this quick 10 minute realxing lying down yoga class which is perfect before bed or any time in the day you need to destress. Move your body a lit...

15/05/2024

So excited to see that there are over 2000 of you lovely people subscribed to my YouTube channel !!

Here's a 10 minute relaxing class for you all to celebrate!

Enjoy!
Kara xXx

https://youtu.be/P1sIvOkwqbk

06/03/2024

✨The April Mind Body Row experience is officially SOLD OUT!

But there's still time to join us for the May 27th - June 1st retreat.

Spaces are filling up fast, so don’t miss out…secure your spot now!

At the heart of our retreat is the opportunity to experience place, culture, food, health and fitness, both on and off the water.

Rowing sessions on mirror flat water, outdoor yoga with Yoga with Kara, locally sourced food, wine tasting, music evening and fireside talks, we will guide you towards improved health and well-being.

This will be an immersive experience that challenges, rejuvenates and stimulates, leaving you mentally and physically enriched!

The Mind Body Row Experience in Portugal really is a unique opportunity to pause the hectic rhythm of daily life and find the balance you've been yearning for.

Find out more and secure your place in 🔗 below.

15/12/2023

Develop your hip strength with this exercise..

15/11/2023

Simple move for tight shoulders

Try this move to release tight shoulder muscles. By simply rotating the upper arm it allows the lats to engage and the traps / shoulders to release a little....