25/08/2026
Fancy something new for September?
Strength Defence classes for adults focus on:
💪 Avoiding danger before it starts
💪 Handling real-life situations
💪 Building awareness and confidence - own your space
💪 Simple techniques that actually work under pressure
All this plus strength circuits designed to increase your fitness and core, in a supportive community setting with an expert instructor.
Great also for young adults moving away for the first time.
You don’t need to be fit.
You don’t need experience.
You just need to start.
🗓️ Monday 9.30am / Tuesday 5.45pm at All Saints Hall, Berkhamsted
PAYG or block block booking
Booking link in bio!