Vita Strength

Vita Strength PT & health coach helping women over 40 build strength, tone up and lose stubborn body fat 💪

30/08/2026

I’m opening 2 new small-group strength training sessions at my private home gym in from September:

* Wednesdays - 9:15am
* Thursdays - 9:00am

✨ Max 5 women per group
✨ Strength-focused training
✨ Suitable for ALL fitness levels
✨ 45 minutes
✨ Friendly, relaxed environment

£90 for 6 sessions (£15 per session)

Only 5 spaces available per session.

📩 Message me to reserve your slot! For more details visit vitastrength.co.uk

23/08/2026

Outtakes from the polished reel 😂

Safe to say it didn’t all go to plan!

Original reel linked above 👆

22/08/2026

Want to try a quick strength training workout but don’t know where to begin? This one’s for you 💪

✨ Goblet squats × 12
✨ Bicep curls × 12
✨ Reverse lunges × 12 each side
✨ Shoulder presses × 12

Repeat 3-4 times, resting when you need to.

Save this for the next time you’re lacking workout inspiration! 🤍

LADIES’ SMALL-GROUP STRENGTH TRAINING 💪Ready to get back into a routine and feel stronger?I’m opening 2 new small-group ...
13/08/2026

LADIES’ SMALL-GROUP STRENGTH TRAINING 💪

Ready to get back into a routine and feel stronger?

I’m opening 2 new small-group sessions at my private home gym from September:

* Wednesdays - 9:15am
* Thursdays - 9:00am

Max 5 women per group, so you’ll get plenty of individual guidance in a friendly, relaxed environment.

✨ Strength-focused training
✨ Suitable for ALL fitness levels
✨ 45 minutes

£90 for 6 sessions (£15 per session)

Only 5 spaces available per session.

📩 Message me to reserve your slot! For more details visit vitastrength.co.uk

26/07/2026

If you’ve been putting off joining a gym because you feel intimidated, I promise you’re not the only one.

Every confident-looking person you see started somewhere.

I know how daunting it can be to walk into a gym for the first time, feeling like you’re the only one who doesn’t know what they’re doing and convinced everyone is looking at you. The truth is that most people are far too focused on their own workout to notice anyone else.

If you’d like some help with the fundamentals of strength training, learning how to use gym equipment, or you’re struggling with motivation, send me a message. I’d be more than happy to help. ❤️

Address

Berkhamsted

Telephone

07712586668

Website

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