Jog On

Jog On Running coaching, organising fun courses in and around Berkhamsted. Relaxed and friendly sessions for all abilities, from beginners upwards.

Also offer running plans.

Intermediates tested the theory that you can’t get wetter than wet this morning as we kept changing direction, and hopin...
08/06/2026

Intermediates tested the theory that you can’t get wetter than wet this morning as we kept changing direction, and hoping for a change in the weather on a different path! 😀
Huge kudos to all of you who ran this morning 👏👏

The benefits of Strength training have been well documented and for a long time we have been encouraging you all to inco...
04/06/2026

The benefits of Strength training have been well documented and for a long time we have been encouraging you all to incorporate it into your week. You may even have seen this is the news today https://www.bbc.co.uk/news/articles/c0r2lekenlpo?at_campaign=Social_Flow&at_campaign_type=owned&at_bbc_team=editorial&at_ptr_name=facebook_page&at_medium=social&at_link_origin=BBC_News&at_link_type=web_link&at_format=image&at_link_id=42317C02-5F1B-11F1-A11A-F429E82D19A4&fbclid=IwZnRzaASOSiNleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeelFUheME3yM9OPZrSOgt-_r3RO3r1RglfDZ1Le5ylP-WF8h3F6ceR_DnKRM_aem_TnIetIlO9o4eYdWSfP7cYw
I am launching my new venture starting the week after Jog On finishes, and it’s all about functional strength, something I’m so passionate about.
Watch this space tomorrow to register your interest….

It’s been fantastic training in the golden valley this week . A great location to practice interval training on the flat...
04/06/2026

It’s been fantastic training in the golden valley this week . A great location to practice interval training on the flat with a cafe just a small jog away ! 10k IMPROVERS chased each other down with enthusiasm with a pace changing session to get themselves race ready for Sat June 20th.

Strength - in a mixture of rain and sun, but sheltered by the trees, we worked with some compound, including balance, st...
04/06/2026

Strength - in a mixture of rain and sun, but sheltered by the trees, we worked with some compound, including balance, strength exercises. Lots on the glutes today 😀. Well done everyone 💪.

Today’s 5-10k group prepared for their June 20th race day by completing a sprint out and back session working to maximum...
04/06/2026

Today’s 5-10k group prepared for their June 20th race day by completing a sprint out and back session working to maximum efforts with minimum rest - a great way to improve fitness.

The HOSPICE RUNNING CLUB meets at 9.30 am every Wednesday. Tomorrow we are at WIGGINTON SHOP. We will then head over int...
02/06/2026

The HOSPICE RUNNING CLUB meets at 9.30 am every Wednesday. Tomorrow we are at WIGGINTON SHOP. We will then head over into Tring park.

The fun, inclusive session will take into account everyone’s ability and it makes no difference how slow or fast you are, or if you haven’t done training for a while. No one will be left behind at any time and it will always suit everyone’s ability. No need to be worried and come along and do it at your pace. The suggested donation is £3 and every penny goes to the Hospice. If you’d like to be added to the mailing list and receive an e mail on Tuesday with details of location please contact Paul Owen [email protected]
I can also add you to the WhatsApp group.

Great to welcome back our COUCH to 5k group who - after completing last weeks H/W in tropical temperatures - positively ...
02/06/2026

Great to welcome back our COUCH to 5k group who - after completing last weeks H/W in tropical temperatures - positively enjoyed today’s 28 minutes of running helium balloons and Pringle fingers on display. They enjoyed being tied up with Lycra resistance bands even more ! Week 8 H/W on JogOn chat

5k Improvers managed to dodge most of the rain for this morning’s session. Great running everyone….and we had time for a...
02/06/2026

5k Improvers managed to dodge most of the rain for this morning’s session. Great running everyone….and we had time for a game too!

STRENGTH behind the bushes ! Everyone counted their own reps today as we worked through 10 exercises working lower and u...
01/06/2026

STRENGTH behind the bushes ! Everyone counted their own reps today as we worked through 10 exercises working lower and upper body - finishing with an ever popular arm combo with resistance bands ..

Intermediate course - week 8! We used the ladders for an agility warm up, before heading over to a cones session, mixing...
01/06/2026

Intermediate course - week 8! We used the ladders for an agility warm up, before heading over to a cones session, mixing up who’s leading the way 😀.
Well done everyone 👏👏

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