ONE92 fitness

ONE92 fitness 🏋️ One92 Fitness - A community for all Fitness levels

☠️ DEADLY DOZEN 🔥12 SPIN SPRINTS. 12 STRENGTH STATIONS. ZERO SHORTCUTS. Deadly Dowen is our ultimate strength and condit...
22/06/2026

☠️ DEADLY DOZEN 🔥

12 SPIN SPRINTS. 12 STRENGTH STATIONS. ZERO SHORTCUTS.

Deadly Dowen is our ultimate strength and conditioning class, designed to push your fitness and test your grit 💪

Serious sweat and mood boosting endorphins guaranteed 😅

Wednesdays at 20:00 with Henry

Sundays at 12:00 with Coach Joon

Bring it on 🙌

We’re excited to welcome Henry to the One92 Fitness coaching team 🙌Henry is a dedicated Personal Trainer with a strong f...
17/06/2026

We’re excited to welcome Henry to the One92 Fitness coaching team 🙌

Henry is a dedicated Personal Trainer with a strong foundation in fitness, performance, and overall wellbeing. Combining professional qualifications with real-world athletic experience, he’s passionate about helping clients achieve their goals safely, effectively, and sustainably.

With a Level 3 Personal Training Qualification and a Bachelor’s Degree in Sport, Health and Exercise Science, Henry has an in-depth understanding of exercise programming, human performance, and health management. As a qualified Sports Masseuse, he also appreciates the vital role recovery, injury prevention, and movement quality play in achieving long-term success.

Alongside his academic and professional background, Henry is also a semi-professional athlete, bringing first-hand experience of high-level training, discipline, and performance. This unique combination allows him to support clients of all abilities, whether you’re taking your first steps into fitness or looking to take your performance to the next level.

💪 Specialising in:
• Strength & fitness development
• Sports performance enhancement
• Sports massage
• Exercise technique & movement coaching
• Recovery, injury prevention & wellbeing
• Sustainable lifestyle change and long-term results

Whether your goal is building strength, improving your fitness, enhancing athletic performance, recovering more effectively, or creating healthier habits, Henry is here to provide the support, knowledge, and accountability needed to help you succeed.
Make sure you say hello and give Henry a warm welcome when you see him around the gym 👏

Ready to start your fitness journey, improve your performance, or book in for a sports massage? Henry is ready to help.

See you at One92! 🏋️‍♂️

🥋 Build confidence. Learn self-defence. Develop discipline. 🥋Join our Japanese Jiu Jitsu class at One92 Fitness and disc...
10/06/2026

🥋 Build confidence. Learn self-defence. Develop discipline. 🥋

Join our Japanese Jiu Jitsu class at One92 Fitness and discover a traditional martial art that combines practical self-defence techniques, fitness, coordination, and mental focus 🍃👌😌👌🍃

Whether you’re a beginner or have previous martial arts experience, our class will help you develop new skills in a supportive environment 👊

🥋 Japanese Jiu Jitsu
📅 Fridays
⏰ 17:00

Challenge yourself, learn something new, and become part of a great community.

Book your spot and start your martial arts journey today! 🌺

🏋️‍♀️Are You Recovering As Hard As You Train? 💆‍♂️Recovery isn’t just rest—it’s part of the process.The workouts break y...
31/05/2026

🏋️‍♀️Are You Recovering As Hard As You Train? 💆‍♂️

Recovery isn’t just rest—it’s part of the process.
The workouts break your body down. Recovery is what helps you rebuild stronger, move better, and perform at your best.

That’s why we provide everything you need to recover effectively:

✅ Warm-up and mobility areas

✅ Stretching and foam rolling equipment

✅ Sauna and ice bath facilities

✅ Hydration and recovery supplements

✅ Protein shakes, bars, and snacks

✅ Expert advice from our team

Whether your goal is building muscle, improving performance, reducing soreness, or preventing injury, recovery should be part of every training plan.

Train hard. Recover smart. Get more from every session.

Ready to feel stronger, leaner and more balanced?Our Pilates classes are designed to improve core strength, flexibility ...
27/05/2026

Ready to feel stronger, leaner and more balanced?

Our Pilates classes are designed to improve core strength, flexibility and posture 🧘‍♂️✨

🧘‍♀️✨Pilates Timetable:
Mondays 12:00
Wednesdays 08:30
Thursdays 13:00
Fridays 13:00

All levels welcome - see you on the mat! 💪

Proudly introducing Joe Telling, the latest Personal Trainer to join the team at One92  🙌Joe’s journey into fitness star...
25/05/2026

Proudly introducing Joe Telling, the latest Personal Trainer to join the team at One92 🙌

Joe’s journey into fitness started from personal experience and a genuine passion for transformation. Before 2021, he struggled with being overweight, having low self-esteem, and declining mental health. After trying endless cardio and intense circuit training with little success, he discovered the power of proper weight training, nutrition, and sustainable habits.

Through consistency, education, and hard work, Joe completely rebuilt his confidence — becoming stronger, leaner, and healthier both physically and mentally. Now, his mission is helping others achieve those same life-changing results.

💪 Specialising in:
• Body coaching & lifestyle-focused support
• Weight lifting & technique correction
• Personalised nutrition planning & guidance
• Long-term results rather than quick fixes

Whether your goal is body transformation, improving your lifting performance, or learning how to stay in shape year-round, Joe is here to help you achieve real, lasting results.

Please join us in celebrating Joe 👏

See you at the gym!

End your weekend with intention✨🔮Introducing our new Sunday Ritual: Flow To Yin Reset 😌Join Rachel 🧘‍♀️ as she guides yo...
17/05/2026

End your weekend with intention✨🔮

Introducing our new Sunday Ritual: Flow To Yin Reset 😌

Join Rachel 🧘‍♀️ as she guides you through a mindful blend of energising flow and deep, connective-tissue releasing Yin 🧘‍♂️Giving you space to reset the mind and nervous system, ready for your week ahead.

☯️ Flow to Yin Reset

Bringing the balance to your training at One92 Fitness.

🚴‍♀️ It’s officially SPIN92 this May at ONE92 Fitness 🚴‍♂️We’re dedicating the whole month to the ride, with brand new b...
01/05/2026

🚴‍♀️ It’s officially SPIN92 this May at ONE92 Fitness 🚴‍♂️

We’re dedicating the whole month to the ride, with brand new bikes in the studio and plenty of chances to get involved 🔥

Don’t miss out on our
90 minute Power Spin Special 🎉
Saturday 2nd May at 8am
&
50 minute Power Spin Special 🎉
Thursday 7th May at 5pm

Or why not try out Spin at one of our weekly session:
Tue 12pm
Wed 6.30am & 7pm
Thu 8.30am
Fri 9.30am
Sat 8.30am (bi-weekly)

Whether you’re a regular or trying it for the first time — now’s your chance.

Let’s ride 💪

Address

172-176 High Street
Berkhamsted
HP43AP

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