https://gabi831.wixsite.com/gk-fitness

Coached By Gabs - Food Freedom Coaching, Berkhamsted (2026)

30/08/2022

Heavy weekend means you have to be REALLY “good” this week right?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So you’re starting the week off on a bit of a downer already because you’ve got to limit what you eat?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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No no no, the cycle does NOT need to go round again ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Easier said than done I get that - but that’s where I come in!⠀⠀⠀⠀⠀⠀⠀⠀⠀

My group coaching opens on the 5th for a month of coaching for just £50 - are you in?

25/08/2022

“I just want to feel like me again”⠀⠀⠀⠀⠀⠀⠀⠀⠀
I get it. The way we feel in our bodies impacts our levels of “oomph” to go forward in confidence in all areas of our lives; it’s called self worth⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To speak up in meetings⠀⠀⠀⠀⠀⠀⠀⠀⠀
To go up to that person you fancy⠀⠀⠀⠀⠀⠀⠀⠀⠀
To try on new clothes in a shop⠀⠀⠀⠀⠀⠀⠀⠀⠀
To place down your boundaries with close ones⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You ARE and always will be worthy⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But coming from someone who for years did not think they were (🙋🏽‍♀️), know that when you work on yourself, feel in control and empowered with your choices.. well that’s how you get it back baby!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So with my coaching not only do you achieve incredible body shape goals you will see, but we work on you believing your worth too⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Group coaching is £50 for four weeks starting 5th September
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LETS DO IT

19/08/2022

A coach: someone who will get you to your goals quicker, easier, save you from stress and save you money on s**t that won’t work!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A great coach: some who has also been there, done that!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My personal journey has put me in the unique position where I COMPLETELY get the frustrations and difficulties that you are feeling⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My personal journey also has put me in the position where I am a trialled and tested user of my coaching - so I know my method works (as do the hundreds of clients I’ve now also worked with)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I don’t make things difficult or boring, and I teach you the principles in my 12 week programme because that’s all I want you to work with me for⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You’ve spent hundreds of pounds on products that have claimed to be “miracles” and “the secret” to fat loss - and they’ve not worked⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’m not gonna lie I could have saved you this money and at this point now, you’d be fitting into that pair of trousers you keep saying you’ll get back into and you’ll stay in them!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you want to keep yo yo-ing with your body shape - keep doing what you’re doing⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you’re fed up of that life.. I have three spaces available right now⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You’re one step away from breaking free from the yo yo cycle⠀⠀⠀⠀⠀⠀⠀⠀⠀
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12/08/2022

What if I told you carbs and fats don’t matter ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Did you just roll your eyes at me?⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is something my clients not only hear me say a millions time BUT THEY BELIEVE IT BECAUSE THEH SEE IT HAPPENING ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I get it - we’ve been brought up to think fat loss is this big complicated secret, when the truth is: it doesn’t need to be like that⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A simple and very effective method (aka science) of my coaching will transform your life forever - yup I said it!!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m opening THREE 1-1 coaching spaces next week - you in?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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12/08/2022

Suns out… destination: Beer gardens

Here are 5 Tips on how to not have alcohol set your body shape goals back: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Yep, it’s true, you CAN still achieve the body shape you want and drink alocohol!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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- opt for clear spirits or Prosecco - these are your lowest calorie options⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Have zero cal/ slimline of your soft drinks/ tonic - even fruit juices are high in cals⠀⠀⠀⠀⠀⠀⠀⠀⠀
- If you’re a drunk snacker, have this meal planned in to your calories/ take the calories off the following week/ make a healthy but delicious snack rather than the kebab shop⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Just because you’ve started eating “crap” for your hangover food, doesn’t mean you have to keep going: you haven’t already “ruined it”⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Drink water when you get in and throughout you hangover!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Cheeeeeers to the weekend!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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02/08/2022

How it feels to be FREE of food guilt, FREE from not getting results, and FREE of feeling out of control in your life ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Feels. Fu***ng. GREAT⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Did I think it was possible a few years ago?

Honestly no⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And now I’m here, and I want to pass it on - because life should NOT be all about worrying about losing weight and worrying what you can and can’t eat - and I’ll show you it isn’t whilst ACTUALLY getting results too
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4 Spaces left for my group coaching starting 8th august for just £50 - DM me!
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12/07/2022

Food is fuel 👊🏽
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For strength⠀⠀⠀⠀⠀⠀⠀⠀⠀
Brain function⠀⠀⠀⠀⠀⠀⠀⠀⠀
Enjoyment⠀⠀⠀⠀⠀⠀⠀⠀⠀
Body functioning⠀⠀⠀⠀⠀⠀⠀⠀⠀
For activities⠀⠀⠀⠀⠀⠀⠀⠀⠀
Energy⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For a number of years I saw food as something that was against me⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Something that I was in a battle with because it wanted to make me fat and I had to restrict and be careful with what I chose to eat⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But it’s really not that deep to be honest lol
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Food is fuel⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And absolutely not out to get me, you or anyone

If you feel guilty eating certain foods, that’s what we work on in my coaching. DM me - group coaching is one month at a time and just £50
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28/06/2022

An entire month of group coaching for just £50 (or £40 each if you bring a friend!!)

If you want to:
- drop fat and see those measurements change the way you want
- feel empowered with your food choices going forward
- see in real life that you can eat any foods and drop fat
- feel confident in your body again
- stop feeling food guilt, envy and anxiety

Then message for more info on my 4 week group coaching starting 6th July!

20/06/2022

Socialising can be tough for your body shape goals⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Especially as it’s so fresh and new again now!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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“Oh go on then”.. “just one more”.. “making up for lost time”⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But weren’t you feeling s**t the other day about your body - the thing that will stay with us always!?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’m alllllll for a fun time, I’m even more for a fun time not setting back your big time goals⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My clients drink, eat out, eat takeaways, enjoy themselves: and are STILL seeing some serious body shape changes⠀⠀⠀⠀⠀⠀⠀⠀⠀
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They are not mutually exclusive (omg I’ve just used something from A level maths) so let me show you how⠀⠀⠀⠀⠀⠀⠀⠀⠀
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17/06/2022

Suns out… destination: Beer gardens

Here are 5 Tips on how to not have alcohol set your body shape goals back: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Yep, it’s true, you CAN still achieve the body shape you want and drink alocohol!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- opt for clear spirits or Prosecco - these are your lowest calorie options⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Have zero cal/ slimline of your soft drinks/ tonic - even fruit juices are high in cals⠀⠀⠀⠀⠀⠀⠀⠀⠀
- If you’re a drunk snacker, have this meal planned in to your calories/ take the calories off the following week/ make a healthy but delicious snack rather than the kebab shop⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Just because you’ve started eating “crap” for your hangover food, doesn’t mean you have to keep going: you haven’t already “ruined it”⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Drink water when you get in and throughout you hangover!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cheeeeeers to the weekend!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

14/06/2022

7 tips to reduce travel disrupting your body shape goals ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Travelling throws us into very uncertain eating habits, regardless of whether it’s flying abroad or getting a car/train/ bus across the country ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When the next meal is, what you’ll be eating.. it’s often last minute and not entirely in your control⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It is easy to be like “oh f**k it” but there ARE ways to reduce travel disrupting your goals⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. Prioritise protein at every meal/ snack- protein fills you up more⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Do not be afraid to ask to take out / swap some ingredients when ordering food⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Plan ahead by taking snacks - opt for less additives, I usually have some fruit or nut bars (the raw kind) as when you’re hungry you’ll more likely reach for the higher cal/ less nutritious snacks when you next see food⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Where possible get your steps in - eg walking round the airport or at the petrol station ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Drink plenty of water - keeping hydrated is important always but will ensure you’re not snacking when you’re actually just thirsty⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. If possible get an aisle seat as it’s easier (don’t need to keep asking someone to get up) to do some laps of the plane/ train and squats in the loo (yep this is what I do lol)⠀⠀⠀⠀⠀⠀⠀⠀⠀
7. Balance out the week if it has ended up very calorific - nothing is ever ruined, it’s just about balancing it out⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your goals won’t be like oh you’re travelling it doesn’t count.. the easiest way to get and maintain your goals is to understand nutrition and the principles of fat loss and gain ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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That way, it’s just a second thought like it is for me now⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Coached By Gabs - Food Freedom Coaching

30/08/2022

25/08/2022

19/08/2022

12/08/2022

12/08/2022

02/08/2022

12/07/2022

28/06/2022

20/06/2022

17/06/2022

14/06/2022

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