The PT Room

The PT Room Working from my home studio I have over 10 years experience in the fitness industry, delivering programmes and sessions to all ages and abilities.

12/04/2026

1 week till pairs event with

Running through some of the exercises this morning going to be a fun event 😊💪🏋🏻‍♂️

22/01/2026

My Top 3 exercises that I feel benefit the everyday person the most, these 3 exercises target the muscles that keep you strong and athletic as we move through life and get older 💪

18/12/2025

Meet Emily 👋

Emily comes to our group sessions twice a week, she turns up to every session with a smile and has improved in all aspects of fitness - technique, strength and cardiovascular fitness.

This has led to weight loss, better mobility, strength and self confidence 😊💪

11/12/2025

5 Reasons why everybody should be lifting weights and resistance training!

Watch the video to find out why you should be lifting 👀💪🏋️‍♀️

08/12/2025

Pro solo Hyrox 1.18

I was incredibly nervous before this one, taking the step up into the pro category was a big challenge for me. I had no idea how my body would react to the heavier weights - training had been good and I felt relaxed in the warm up, I had a plan for each station and am very happy with how the race went

Thank you and for your constant support and training plans, lots of lessons learnt, 3 months of prep to see what I can do at my next pro 😊💪

30/11/2025

My Hyrox group sessions are a mix of strength and cardio endurance getting you ready for the demands of running and the 8 stations - training just the stations is not enough, you must add power and build strict strength to improve your performance in each section 💪

Gift vouchers are available for both my 1-2-1 sessions and group sessions 💪🎄If your loved ones either love fitness and e...
27/11/2025

Gift vouchers are available for both my 1-2-1 sessions and group sessions 💪🎄

If your loved ones either love fitness and exercise or have talked about starting in the new year, a gift voucher could be the perfect gift to help them on their way to a fitter, stronger and better version of themselves 😊

24/11/2025

Meet 👋

Ellis came to the gym with no experience with lifting weights or strength training. Watching her learn and improve has been amazing and why I love my job - helping people achieve results they never thought possible and giving them the self confidence to go into a gym environment and do their own workouts 💪

18/11/2025

Accountability!

Everybody starts their fitness journey with motivation, but what you do after that motivation dips will separate you from those who see early results then stop when it slows down.

Accountability and consistency is the reason people see long term results in changing their lives 💪

14/11/2025

Meet Colin 😊💪

Everybody needs a Colin in their life, he brings so much energy and enthusiasm to every group session. He was new to the area and started attending group session for the social side. Seeing Colin grow not only physically with his strength but seeing his confidence grow with all other aspects of his life is exactly why I love my job 😍💪

Keep up the good work Colin 🥳

Client testimonial 🤩“Since getting back into fitness February this year after having my first baby, I’ve been training ...
30/10/2025

Client testimonial 🤩

“Since getting back into fitness February this year after having my first baby, I’ve been training at The PT Room with Joe and it’s been such a great experience.
I’ve managed to lose just over three stone and I’m even lighter than before falling pregnant. I feel stronger, healthier, and more confident in myself!

Joe has been great from the start. He’s accommodating and really tailors each workout to your individual needs. He pushes you to do your best, but always in a way that feels supportive and encouraging.

The whole team at The PT Room are great! — really friendly, social, and easy to get along with. It makes the workouts that little bit less tough when you’re surrounded by positive energy and great people.

It’s a great atmosphere in every class, and I’m looking forward to continuing my fitness journey with The PT Room.”

Address

Benfleet

Telephone

+447826559346

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