Total Personal Training

18/01/2022

Now ( hopefully ) we are coming out of the covid situation, no more lockdowns and the stresses associated. I did a self health assessment last week and shocked myself into getting healthier. I had picked up some bad habits with fast food, beer etc.

I want to offer this service to YOU

Let’s get healthier moving forward check out the doc. Attached and let me know when you want to book for your own health assessment ok 🙂

31/08/2021

In light of this Covid pandemic, many people I speak to are concerned for the future. We are looking to setup online survival information / courses with military specialists and appropriate measures to take in terms of kit, supplies and your health. What you can do at home along with hons training, As we are Total Personal Training this does involve mind and body and soul. Please engage with this your view and thoughts in this unprecedented time 🙌🏻

14/10/2020

Evening everyone - message moving forward : due to the lockdown it’s affecting all of us, now I am looking to get all information onto a website - fully accredited to Gp referral / obesity diabetes / PT - with the environment we find ourselves in I’m planning to create a subscription site to launch with 30 - 50 demonstration videos of home / outdoor / gym workouts - not just a watch and copy but learn how to be safe & effective - in a plan & routine tailored to you. I’ve been working one to one with clients for a long time now & can offer something very appropriate & comprehensive it will mean I can work with you remotely - I’m thinking for all knowledge / documents to download / site content / weekly contact / online live workouts / pre recorded / planning / motivation all for £10 a week.....please post your thoughts / view, many thanks James 😄

16/09/2020

07/08/2020

Well done lads bootcamp done 💪🏻

31/07/2020

We’re running evening bootcamps at 5pm - 30 minute body blast benfleet fields - get in touch to take part 💪🏻🏃🏻‍♂️

13/07/2020

Great sessions today ! marketing in Benfleet road this afternoon 💪🏻☀️

07/07/2020

Good first session now to hit Leigh on sea 💪🏻☀️

01/07/2020

Great 8am session at belfairs Woods, well done 💪🏻☀️

30/06/2020

As were coming out of the lockdown, training sessions are underway now. Please get in touch for one to one, group sessions and consultations - book your slot as places are going fast :)

05/08/2019

Great first gym session completed this morning have a great week everyone. I will be posting useful vids soon - any suggestions for content please post here 🤗

22/06/2019

Benfleet bootcamp starts tomorrow morning at 8.30am - fields near ruahbottom lane inbox for full details 💪🏻😎☀️