31/03/2022
Which supplements should you take?
With there being so many widely available supplements out there it can be confusing to know which ones will really benefit you!
Here’s some key ones with their benefits that I recommend looking into;
Multivitamin- Clearer skin, Immune system, Brain health, Healthy Hair and Nails, Bone and Muscle function, Eye health and Heart health
Vitamin D- Bone health, Muscle health
Omega 3- Lowers blood pressure, Bone and Joint health, Reduces likelihood of heart attack and strokes
Whey Protein- Excellent source of high quality protein, Promotes Muscle growth
Creatine- Improve strength, Promotes muscle growth
