Prime of Life Personal Training

Prime of Life Personal Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Prime of Life Personal Training, Personal trainer, Bembridge.

Victoria Wilson MCIMSPA is a qualified level 3 personal trainer with a focus on functional fitness in midlife and beyond offering small group classes and 1 to 1 sessions from a private studio in Bembridge, Isle of Wight.

Celebrating the Strong Seniors I started running a strength class specifically for older adults last October. From 3 par...
19/05/2026

Celebrating the Strong Seniors

I started running a strength class specifically for older adults last October. From 3 participants in the first session I now run 3 classes a week with all 6 spaces in every class now booked up.

Not only is this an incredibly fun demographic to teach, their commitment and progress in such a short space of time has been astounding especially as they were all new to strength training.

Clients have reported a general increase in energy, feeling more mobile, able to lift heavy loads for longer, finding everyday tasks easier, feeling more independent (able to get in and out of a bath unaided, getting on the floor and back up again without support)...

I have the privilege of watching these wonderful women grow in self confidence week on week as they become more comfortable with the movements and working with weights.

Now busy planning the next course to allow them all to progress further

Not sure this morning's class spectator was as excited about the new outdoor exercise space as he could have been!
25/04/2026

Not sure this morning's class spectator was as excited about the new outdoor exercise space as he could have been!

Should any older adults be interested in strength training, I only have a couple of spaces left in the Thursday lunchtim...
13/02/2026

Should any older adults be interested in strength training, I only have a couple of spaces left in the Thursday lunchtime session. Monday and Tuesday classes are now fully booked. Email [email protected] for more information

New timetable effective from 9 February 2026.Strength and HIIT classes bookable and payable on a PAYG basis via the link...
02/02/2026

New timetable effective from 9 February 2026.

Strength and HIIT classes bookable and payable on a PAYG basis via the link in bio.

New Strong Seniors courses start from 16 February for 6 weeks. Currently only space in the new Thursday class. Please contact me direct to find out more about these strength training classes specifically designed for older adults

If you're looking to really boost strength and cardio fitness, this is the class for you...Where?Private fully equipped ...
12/01/2026

If you're looking to really boost strength and cardio fitness, this is the class for you...

Where?
Private fully equipped studio in Bembridge, maximum 6 participants per class

When?
Tuesday 6pm
Thursday 8am

How much?
£10 per class, PAYG basis, payable on booking

Want to find more?
DM or email [email protected]

Classes for up to maximum 6 participants. Suitable for all abilities, exercises can easily be tailored to accommodate yo...
12/01/2026

Classes for up to maximum 6 participants. Suitable for all abilities, exercises can easily be tailored to accommodate you.
Classes are run on a circuit format, with a focus on functional exercises.

How much?
£10 per class (payable on booking)

Where?
Run from a fully equipped private studio in Bembridge.

When?
Monday, Wednesday, Friday, Saturday 9.30am
Wednesday 6pm

How do I find out more?
DM me or email [email protected]

Reflections on 2025 as the New Year races into view.Huge huge thank you to everyone in Bembridge for being so supportive...
31/12/2025

Reflections on 2025 as the New Year races into view.
Huge huge thank you to everyone in Bembridge for being so supportive of Prime of Life. I love training each and every single one of you.
Here's to health, happiness and strength to all in 2026 💙

Merry Christmas one and all. Studio now closed for a few days.Still a few spaces in all classes on 29, 30 and 31 Decembe...
24/12/2025

Merry Christmas one and all.
Studio now closed for a few days.
Still a few spaces in all classes on 29, 30 and 31 December

How about a different kind of bell this Christmas? Oh yes, we're talking dumbbells and kettlebells... Give the gift of e...
11/12/2025

How about a different kind of bell this Christmas? Oh yes, we're talking dumbbells and kettlebells... Give the gift of exercise with a Prime of Life voucher. A single class, a course or PT sessions... you choose! Contact me directly [email protected] to buy

CHRISTMAS/NEW YEAR TIMETABLEMon 22 Dec: 9.30am Strength Circuits 12.30pm Strong Seniors Tues 23 ...
08/12/2025

CHRISTMAS/NEW YEAR TIMETABLE

Mon 22 Dec: 9.30am Strength Circuits
12.30pm Strong Seniors

Tues 23 Dec: 9.30am Strong Seniors

Weds 24 Dec: 9.30am Strength Circuits

25, 26, 27, 28 Dec: CLOSED

29 Dec: 9.30am Strength Circuits

30 Dec: 9.30am HIIT

31 Dec: 9.30am Strength Circuits

1 Jan: CLOSED

2 Jan: 9.30am Strength Circuits

Plus limited PT slots. All classes now bookable, see you in the studio

Address

Bembridge
PO355UF

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm
Saturday 8:30am - 12pm

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