Prime of Life Personal Training

Prime of Life Personal Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Prime of Life Personal Training, Personal trainer, Bembridge.

Victoria Wilson MCIMSPA is a qualified level 3 personal trainer with a focus on functional fitness in midlife and beyond offering small group classes and 1 to 1 sessions from a private studio in Bembridge, Isle of Wight.

Studio now closed for a couple of weeks after a very busy few months. Back open 16 September, swipe to see the autumn cl...
31/08/2026

Studio now closed for a couple of weeks after a very busy few months. Back open 16 September, swipe to see the autumn class timetable
PS there may be an extra Strong Seniors class coming... DM me "I want to be a Strong Senior" to find out more

At Prime of Life my classes are intentionally small to ensure every client gets real coaching, real corrections or adapt...
27/06/2026

At Prime of Life my classes are intentionally small to ensure every client gets real coaching, real corrections or adaptations and real results.
No waiting for equipment, no being ignored, just a small group of like minded people in a safe and inclusive space where everyone knows your name.
Book into any class. Pay only when you come.
Bembridge based, just off Lane End Road in a private garden studio.
Strength Circuits 9.30am on Monday, Friday Saturday. 8.30am, 12.30pm and 6pm Wednesday.
HIIT Friday 8.30am
(Timetable will change over summer holidays)

Drop a 💪 below if you want to find out more

Celebrating the Strong Seniors I started running a strength class specifically for older adults last October. From 3 par...
19/05/2026

Celebrating the Strong Seniors

I started running a strength class specifically for older adults last October. From 3 participants in the first session I now run 3 classes a week with all 6 spaces in every class now booked up.

Not only is this an incredibly fun demographic to teach, their commitment and progress in such a short space of time has been astounding especially as they were all new to strength training.

Clients have reported a general increase in energy, feeling more mobile, able to lift heavy loads for longer, finding everyday tasks easier, feeling more independent (able to get in and out of a bath unaided, getting on the floor and back up again without support)...

I have the privilege of watching these wonderful women grow in self confidence week on week as they become more comfortable with the movements and working with weights.

Now busy planning the next course to allow them all to progress further

Not sure this morning's class spectator was as excited about the new outdoor exercise space as he could have been!
25/04/2026

Not sure this morning's class spectator was as excited about the new outdoor exercise space as he could have been!

Should any older adults be interested in strength training, I only have a couple of spaces left in the Thursday lunchtim...
13/02/2026

Should any older adults be interested in strength training, I only have a couple of spaces left in the Thursday lunchtime session. Monday and Tuesday classes are now fully booked. Email [email protected] for more information

New timetable effective from 9 February 2026.Strength and HIIT classes bookable and payable on a PAYG basis via the link...
02/02/2026

New timetable effective from 9 February 2026.

Strength and HIIT classes bookable and payable on a PAYG basis via the link in bio.

New Strong Seniors courses start from 16 February for 6 weeks. Currently only space in the new Thursday class. Please contact me direct to find out more about these strength training classes specifically designed for older adults

If you're looking to really boost strength and cardio fitness, this is the class for you...Where?Private fully equipped ...
12/01/2026

If you're looking to really boost strength and cardio fitness, this is the class for you...

Where?
Private fully equipped studio in Bembridge, maximum 6 participants per class

When?
Tuesday 6pm
Thursday 8am

How much?
£10 per class, PAYG basis, payable on booking

Want to find more?
DM or email [email protected]

Classes for up to maximum 6 participants. Suitable for all abilities, exercises can easily be tailored to accommodate yo...
12/01/2026

Classes for up to maximum 6 participants. Suitable for all abilities, exercises can easily be tailored to accommodate you.
Classes are run on a circuit format, with a focus on functional exercises.

How much?
£10 per class (payable on booking)

Where?
Run from a fully equipped private studio in Bembridge.

When?
Monday, Wednesday, Friday, Saturday 9.30am
Wednesday 6pm

How do I find out more?
DM me or email [email protected]

Reflections on 2025 as the New Year races into view.Huge huge thank you to everyone in Bembridge for being so supportive...
31/12/2025

Reflections on 2025 as the New Year races into view.
Huge huge thank you to everyone in Bembridge for being so supportive of Prime of Life. I love training each and every single one of you.
Here's to health, happiness and strength to all in 2026 💙

Address

Bembridge
PO355UF

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm
Saturday 8:30am - 12pm

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