09/06/2026
📅 Saturday 28th June | 10:00am
🌿 Your health starts from the inside out. 🌿
Did you know that your gut health can influence your mood, energy levels, sleep, immunity, hormones, and even how you handle stress?
Join Dr Amrita Vijay for an inspiring, science-backed workshop exploring the fascinating connection between your gut, brain, and overall wellbeing. You’ll discover practical, realistic ways to support your microbiome naturally—without restrictive diets or confusing wellness trends.
✨ In this workshop you’ll learn:
• Why gut health matters for whole-body wellbeing
• How the microbiome affects digestion, immunity, mood, and hormones
• The powerful gut-brain connection
• Simple food and lifestyle habits that support a healthier gut
• How sleep, stress, movement, and mindfulness impact your wellbeing
You’ll leave with practical tools, evidence-based advice, and small changes you can start using immediately to feel healthier, happier, and more energised.
🌱 Supportive. Accessible. Empowering.
📅 Saturday 28th June | 10:00am
📍 Shine @ The Hollies Wellbeing Centre
🌐 Book your place at: Tabitha-yoga.co.uk
Spaces are limited, so reserve your spot today and take the first step towards better health from the inside out.
What would you most like to learn about improving your gut health? 👇