Coach Hannah

15/02/2026

https://gymcatch.com/app/provider/8824/events/8007482

04/01/2026

Starting Thursday 8th January at The Belper Health Hub’s brand new studio!

Thursdays at 10am.
Fridays at 1:15pm.

Book using Gymcatch

https://gymcatch.com/app/provider/8824/events

26/10/2025

Day 1 - HYROX Birmingham ✅

What a way to kick things off with Hannah and Phoebe.

Phoebe stepped onto the floor for her first ever HYROX at just 17 years old, in the women’s doubles category and absolutely smashed it. 👏

Both Hannah and Phoebe showed strength, belief, courage and confidence from start to finish. They backed themselves and they backed each other all the way resulting in an amazing performance - So so good to watch 👊

Huge Congrats 🏆 So Proud ❤️

26/03/2025

https://www.instagram.com/reel/DHrRHD9iR8C/?igsh=MTdiMGt2bmszcnJ0dQ==

08/03/2025

I feel lucky to be surrounded by strong, independent and beautiful women in all areas of my life.

Be confident, be you 🫶

Happy international women’s day.

01/03/2025

https://www.instagram.com/p/DGoZ_W_MQQw/?igsh=eGZhZmNsNjl0NjI2

09/02/2025

Common misconception: the core is the abs.

The core is actually much more than that. Core muscles are the muscles that support the spine and the pelvis.
Yes they include the abdominals, but they also include everything listed above and more!

They are responsible for helping to keep your body stable and balanced as well as protecting your spine.

A strong core = greater stability and balance = more effective strength training, better running posture… The list goes on.

Spend time training your core muscles. You won’t regret it.

Want more information or guidance? Get in touch. I can help 🫶

08/02/2025

Strength training has so many benefits:

- We get stronger
- Better balance and posture
- Improves mental health
- Increases confidence
- Increases bone density

This could be you.

03/02/2025

18/01/2025

Saturday morning vibes 😍