Coach Hannah

Coach Hannah 1:1 personal trainer and coach with a friendly, realisitic approach to helping you achieve a sustainable, healthy lifestyle and fitness goals.

Fully qualified; CIMSPA endorsed:
- Level 3 personal trainer.
- Level 2 gym instructor.

26/10/2025

Day 1 - HYROX Birmingham ✅

What a way to kick things off with Hannah and Phoebe.

Phoebe stepped onto the floor for her first ever HYROX at just 17 years old, in the women’s doubles category and absolutely smashed it. 👏

Both Hannah and Phoebe showed strength, belief, courage and confidence from start to finish. They backed themselves and they backed each other all the way resulting in an amazing performance - So so good to watch 👊

Huge Congrats 🏆 So Proud ❤️

I feel lucky to be surrounded by strong, independent and beautiful women in all areas of my life. Be confident, be you 🫶...
08/03/2025

I feel lucky to be surrounded by strong, independent and beautiful women in all areas of my life.

Be confident, be you 🫶

Happy international women’s day.

Common misconception: the core is the abs. The core is actually much more than that. Core muscles are the muscles that s...
09/02/2025

Common misconception: the core is the abs.

The core is actually much more than that. Core muscles are the muscles that support the spine and the pelvis.
Yes they include the abdominals, but they also include everything listed above and more!

They are responsible for helping to keep your body stable and balanced as well as protecting your spine.

A strong core = greater stability and balance = more effective strength training, better running posture… The list goes on.

Spend time training your core muscles. You won’t regret it.

Want more information or guidance? Get in touch. I can help 🫶

Strength training has so many benefits:- We get stronger- Better balance and posture - Improves mental health - Increase...
08/02/2025

Strength training has so many benefits:

- We get stronger
- Better balance and posture
- Improves mental health
- Increases confidence
- Increases bone density

This could be you.

03/02/2025
18/01/2025

Saturday morning vibes 😍

Address

Belper

Alerts

Be the first to know and let us send you an email when Coach Hannah posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Coach Hannah:

Share