Humble Warrior Yoga

Humble Warrior Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Humble Warrior Yoga, Yoga studio, Belper.

✨ For overwhelmed midlife women

💜 Movement, mindset & honest talks on body, sex & identity

🔥 Fall in love with the woman you’re becoming

📄FREE Perimenopause Survival Guide ⬇️ https://dashboard.mailerlite.com/forms/274327/152030851232695432/share

I wake up early.Not because I want to. Not because I'm one of those annoyingly productive morning people who journals an...
14/09/2026

I wake up early.
Not because I want to.
Not because I'm one of those annoyingly productive morning people who journals and gets a workout in before 7am.

It's because perimenopause stole my ability to sleep past 5am then had the absolute audacity to make me feel exhausted all day.😫
The irony is not lost on me.

➡️ My FREE Perimenopause Survival Guide covers fatigue and what actually helps.
Link in bio or comment "GUIDE" and I'll send the straight to you 💕

I wake up early.Not because I want to
14/09/2026

I wake up early.
Not because I want to

I'm 50, I work at Aldi and I'm in perimenopause. I'm also a qualified yoga teacher and menopause coach and I built a spa...
05/09/2026

I'm 50, I work at Aldi and I'm in perimenopause. I'm also a qualified yoga teacher and menopause coach and I built a space for midlife women because I couldn't find one that was honest enough.

One that talked about desire, identity, sensuality and all the things that just don’t fit anymore ( I'm not just talking clothes here ) alongside the yoga and the menopause coaching. One with no filter and no intention of getting one.

Is it for everyone? Absolutely f**king not. I swear occasionally. I talk about s*x. I told my entire email list about wild boar interrupting a private moment in a French field at midnight and I have zero regrets.

But if you're a midlife woman who's done just coping and ready to find out who the hell she actually is now,  you're exactly who I built this for.

It's called This Is Me. It opens 28th September. Founding members pay £14 a month, locked in for life BUT, you need to be on the wait list.

Here's what to do right now:

👉 Follow this account.

👉 Click the link in my bio - join the waitlist and grab the founding member rate.

👉 While you're there grab my FREE Perimenopause Survival Guide. It's free, it's brilliant and you'd be mad not to!

👉 Send this to a friend who desperately needs this in her life.

👉 Save this post for when you're ready. You know where to find me.

Caroline 💕

Turns out oestrogen was doing a lot of the heavy lifting in the "rational human being" department. Who knew?If you're fi...
25/08/2026

Turns out oestrogen was doing a lot of the heavy lifting in the "rational human being" department.

Who knew?

If you're finding that things you used to shrug off now feel enormous, things that wouldn't have touched you but now go straight to the bone and your ability to not catastrophise has packed it's bags and left, that's not you losing the plot - that's perimenopause removing a filter you never even knew you had.

The sleep, I’m working on, I've made my peace with the waistline but the not taking everything personally is very much a work in progress 😬

This is exactly the stuff we delve into inside "This Is Me "

I won't apologise for being absent from social media as I was busy being present with my favourite humans in France 🇫🇷.M...
18/08/2026

I won't apologise for being absent from social media as I was busy being present with my favourite humans in France 🇫🇷.

Midlife really does teach you what's important and what can either wait or be sacked off completely. If that's something you struggle with you really need to get on my mailing list, I have something brewing especially for you launching at the end of September and if you're on my list you'll get a lifetime special offer.
Link in bio or feel free to comment or DM me for the link 💕

Random photo dump of the last few days 🥰 🇫🇷
09/08/2026

Random photo dump of the last few days 🥰 🇫🇷

Address

Belper

Opening Hours

Monday 10am - 8pm
Tuesday 4pm - 8pm
Wednesday 10am - 8pm
Thursday 4pm - 8pm
Friday 9am - 8pm
Saturday 9am - 1pm
Sunday 6pm - 9pm

Telephone

+447541213355

Website

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