Sam Hoblyn Performance Coaching

Sam Hoblyn Performance Coaching đź“ŤLIVERPOOL, Aintree
- BSc Sports Science Graduate
- Level 2 & 3 personal trainer
- Level 4 strength and Instagram page: samhoblynperformancecoaching

29/03/2022

The lat pulldown machine is not the most optimal exercise for targeting your lats as the plane you pull in does not correlate to what the muscle wants to do. Here is a variation you can do on the cable to bias your lat!

08/03/2022

This banded squat is a great quad building exercise as the most resistance is when the leg is fully extended. It has the added bonus of building strong, resilient and stable knees while also being a great finisher on a leg day! Try it out

22/02/2022

Here’s an example upper body day for you to check out, this is what my session looks like! Give it a go yourself or add in an exercise to your session that you like the look of

22/02/2022

Here’s an example upper body day for you to check out, this is what my session looks like! Give it a go yourself or add in an exercise to your session that you like the look of

30/04/2021

A quick video of why safety bars are important on a squat rack! Make sure they’re set to the correct height!

06/04/2021

Have a look at this instructional video on the kettlebell swing exercise! Try this at home if you have a kettlebell lying around, great exercise for the posterior chain 🦵

25/03/2021

Struggling with your pull ups? Try these variations to help you build some upper body strength and get you pulling your own body weight!

22/03/2021

In my opinion one of the most underrated core exercises! Try out these variations and find which one is best for you!
Control the core throughout the whole movement!

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Duffield Bank
Belper
DE564FS

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