13/09/2026
๐ฅ ELITE24 WOW No.4 ๐ฅ by .ffitness____
9 MIN MAX EFFORT โฑ๏ธ
๐ด 6 / 8 CAL ASSAULT BIKE - every round
F / M
Then:
๐๏ธ BARBELL THRUSTERS
๐ฅ BURPEES OVER BAR
LADDER:
2 โ 4 โ 6 โ 8 โ 10 โ 12 and so on
Complete your assault bike calories, then straight into the thrusters and burpees.
Keep climbing until the 9-minute buzzer ๐จ
SCORE = HIGHEST COMPLETED ROUND
How high up the ladder can you get? ๐ช
CrossTraining FunctionalFitness AssaultBike Burpees Thrusters