islamcnicol.fit

11/07/2022

I may have been quiet on socials but the graft has not stopped behind the scenes 😮‍💨

This is one of my clients Amy who has been working with me for the past 4 months. She came to me with the goals of weight loss and a healthier lifestyle, both of which she has absolutely smashed ✅ Throughout this time Amy has been on a few holidays and has had many night outs, however has remained consistent and continued to work so hard in between!

Prior to training with myself Amy had no knowledge of the gym and didn’t feel comfortable in a gym setting. Fast forward to now Amy has cut down her frequency of sessions with me and mostly trains herself following a structured plan and getting stronger every week!

Extremely proud coach, she is a prime example that consistency DOES pay off and you can still enjoy holidays, nights out and social events while hitting your fitness goals!

I have some scattered availability for 1-1 sessions available, drop me a message and we can discuss your goals 💪🏽

09/03/2022

Cajun Chicken, Seasoned High Protein Noodles with Peppers and Sriracha Mayo.

So quick and easy but so tasty. Macros sitting at roughly 377kcals and 50g of Protein 🤤

02/03/2022

This unique masterclass will run every Saturday morning for 6 weeks commencing on the 5th of March and will be a mix of verbal and practical teaching. The verbal teaching will be on a recorded live video each week in a closed members only group, and the practical will be in the gym. Each group will consist of a maximum of 4 people to ensure a comfortable, attentive environment for you to learn from the basics to the advanced, giving you the knowledge to allow you to feel confident in the gym, providing a platform for you and your future learning.

This is aimed at beginners who are MOTIVATED to learn form on exercises, how to track and manage their nutrition and how to get the most out of their training. Throughout these 6 weeks you will have me as your coach, everything you learn should be practised as we progress with a final week at the end for evaluation and anything to be re-taught that you feel is beneficial to you.

I want to make this affordable while also giving as much knowledge as I can to as many people as possible, therefore this workshop will be £60 per person for the full 6 weeks (£10 per session).

This is an unreal opportunity for people who are unsure and not confident in the gym to completely transform their future and smash their fitness goals in 2022. To sign up/get more info drop me a message 📥

18/02/2022

One of my clients has absolutely smashed her first 4 weeks with me 😮‍💨🚀🍑 If you want to learn the knowledge required to build results like these get involved with my Learn With Isla Beginners Masterclass starting at the beginning of March.

17/02/2022