Coaching By Chance

05/02/2024

Here are 4 small & very manageable things we can do to help shift some unwanted lbs.

Exercise 🏋️‍♀️
doing a 20-30 mins home work can be just as effective than doing countless hours in the gym.

Walking🚶
30 min walk can burn up too 200-300 calories, and it has so many other benefits..who hasn’t got a spare 30 mins.

Cut back alcohol & reduce sugar intake🍷

Not saying stop drinking all together, try reducing it,..swap out wines, beers for lower calorie drink like clear spirits with low calorie mixers.

Research says that sugar and alcohol can actually worsen the effects on menopause, such as hot flushes & night sweats 🥵

In males can lower testosterone levels & lowering your libido.😩

which all of this can have a knock on effect to your sleep & energy levels, effecting your activity output.

Making very small changes to your lifestyle can have such a BIG impact on your health and start shifting those extra few lbs.

Let me know in the comments below if you find this helpful?

And would like more help or advice on getting fitter healthier & stronger in your 40s+

Thanks 😊
Coach Chance

05/02/2024

Are you still struggling to get back into your fitness journey 😩

Are you still putting off to Monday..That never comes 🤦🏻‍♂️

Have you lost 😞 your mojo

The chances are that your still struggling to shift things up a gear..

Get back out of those bad habits and routines you’ve been stuck in the past few months.

If you’re struggling and needing some help with your fitness mojo..

Drop me a message with the word HELP and let’s see how I can help you get that fitness mojo back.

28/01/2024

Over my fitness career I’ve trained & helped 100s of ladies going through the menopause.

When I was training my clients in the past I noticed a few things such as..

Energy levels..
One day they were all fired up for training & then the next they were struggle to just to do a basic warm up.

Mental health:
Some clients were very emotional, feeling low, depressed, loss of confidence and cancelling sessions at the last minute which they hadn’t before.

Weight issues.
Weight gain was an issue a lot of them had all in common.
I was we’re going over food diaries, questioning if they were tracking everything they were eating.

So I decided to look into this subject more, by doing research & taken some courses on the subject, so I could get a better understanding what my clients bodies were going through this tough time.

I have successfully helped many ladies to feel fitter, healthier, stronger and most importantly feel good within themselves.

I’m on a mission this year to help as many ladies as I can to get in shape, feel more confident and fell happier..

Let me know you’re biggest struggle at the moment regarding your health & fitness in the comments below or DM me..so I can post more value in my content to help you.

Check out some of these basic tips to help you through your menopause.

Gents don’t worry I haven’t forgot about you..

I’m also on a mission to help us guys over the age of 40...I’ll be posting tips on how to improve your health, get in shape, boost your libido & feel young again.

Thanks 😊
✌️❤️ Coach Chance

25/01/2024

As well as getting back into my fitness, I’ve been working on my mental strength.

Over the past 8 months I’ve been adopting 3 small habits into my daily routine,such as..

meditation 🧘‍♀️
cold water therapy 💦
and nature walks 🚶

Working on our mental health before our bodies is a great way to approach our overall well-being.

It allows us to cultivate mental clarity and focus.

So when you have that mental clarity & focus, you’ll be more likely to succeed in your training and life.

If you’re struggling with your mental health/ focus, have brain 🧠 fog most of the time..

Try doing guided meditation or cold water therapy, for 10 days and see how you feel…
As well as getting out in nature at the weekend or your days off.

Guided meditation 🧘‍♀️
only takes 5 mins out your day, there’s loads of apps or videos on YouTube to try.

Cold water 💦 therapy.
I know this isn’t for everyone, but try 30 secs in a cold shower the crank up the warm water, then at the end of your shower turned it back to cold for another 30sec.

Walks in nature.
Is the best medicine for your mental health..FACT! And it’s free.

Let me me know what habits/ routines you do to help improve your mindset.

Thanks
✌🏻❤️ Michael

25/01/2024

Going to gym isn’t just about building our physical health..

For me and a lot of other gym goers, it’s about building our mental strength.

I’m a big believer that..before we can really work on our body’s, 💪🏻..
We need to work on our minds 🧠

“Stronger mind leads to a stronger body”

Comment & like if you agree 👍

glasgowpt

24/01/2024

If you’re in the Wishaw or surrounding area, you and a friend are looking to get in shape for maybe for a..
holiday 🏖
wedding 👰🏼
or just looking to get fit 🏋🏻‍♀️ then..

Buddy Up Training is perfect for you 👍

With the buddy up training programme, you’ll get..
2-3 gym sessions 🏋🏻‍♀️
Home workouts💪🏻
Nutritional guidance 🥘
Challenges to keep you active 🤸🏻
Added to out private FB page 💻

If you’re unsure 😐 if Buddy Up Training is for you and your friends...

Why not book in for a FREE taster session and a FREE consultation 🤗

Want more information about my Buddy Up Training or would like to book in for a FREE taster session DM me “BUDDY”

Thanks 😊

Michael ✌️❤️

15/01/2024

Coaching By Chance

Allow me to introduce myself

Over the past 18 months I took a break from the fitness industry to focus on myself, rebuild my confidence, my physical & mental health...so allow me to re-introduce myself 👋

Hi my name is Michael Chance and I’ve worked in the fitness industry for over 15 years.
Over the years I have worked in multiple gym spaces where I have done Personal training & ran Bootcamp. I also owned and ran a fitness studio , Micxfit, where I ran small group training ,fitness classes, bootcamps and one to one personal training.

My fitness back ground is predominantly working with males over 30 & females in their 30-60+ where I specialise in peri menopausal & menopause.

I’ve helped 100s of males and females to get in awesome shape, shift those unwanted lbs and keep it off.

My goal for 2024 is to help as many males & females in their 40s+ and to show you that getting old doesn’t mean that it’s too late to get in shape.

I want to retrain your mindset to believe that you still have a chance to change 😉, that you’re in your prime right now, too feel healthier,fitter ,stronger and rocket 🚀 your confidence feeling like your younger self once again.

If you’re a seasonal yo-yo dieter, tried every fad diet under the sun, feel frustrated with their weight not budging, especially hitting those 40s...I’m the coach for you.

I’m super excited to be working out of New Age Fitness in Wishaw.

if your in the Wishaw & surrounding area, would like more details how I can get in the best shape EVER!!

Drop me a DM with YES 🙌 and let’s get together & start your 2024 fitness journey off to a flyer.

I will also be launching with online training programmes & my mobile fitness very soon.

Thanks✌️❤️Michael

14/06/2023