Women Gone Strong

Women Gone Strong Helping women 35+ build strength, balance hormones & feel confident again.

17/06/2026

At Women Gone Strong, age is just a number. What brings us together is the desire to feel stronger, healthier, and more confident in ourselves.
 
Whether you’re in your 20s, navigating midlife, or embracing your later years, there’s a place for you in our studio.
 
No pressure. No judgement. No ‘perfect’ age to start.
 
Just a community of women showing up for themselves and cheering each other on every step of the way.
 
Because strength has no age limit. 💪✨

15/06/2026

Want stronger legs and better balance? Do this exercise 10 minutes every day!

This movement is fantastic for building lower-body strength, improving balance, and increasing stability—but technique matters.

By elevating the front foot, we can create a greater range of motion, helping to improve mobility and target the glutes and legs more effectively.

At Women Gone Strong, we’re all about learning to move well, build confidence, and get stronger safely. Every exercise can be adapted to suit your body, your ability, and your stage of life.

Because strength isn’t about perfection—it’s about progress. 💜

Ready to feel stronger, move better, and train with women who support you every step of the way?

Hitting your protein goals doesn't have to mean eating the same boring meals every day. 💪✨We've rounded up some simple, ...
11/06/2026

Hitting your protein goals doesn't have to mean eating the same boring meals every day. 💪✨

We've rounded up some simple, delicious high-protein meal ideas to help you stay fuller for longer, support your training, and make healthy eating feel a whole lot easier.

Whether you're building strength, improving your fitness, or just looking for better meal inspiration, these are easy options you can add to your week.

👉 Swipe through for ideas and save this post for later.

✨ Getting enough protein doesn't have to be complicated. Follow for more simple fitness and nutrition tips for women.

09/06/2026

✨ This is your reminder that fitness should feel empowering, not intimidating. 💪💛

Take a look inside one of our classes and see what makes our community so special. From expert coaching to encouraging support, every session is designed to help you build strength, confidence, and consistency at your own pace.

Whether you’re just starting out or getting back into fitness, you’ll find a welcoming space where women support women every step of the way.

✨ Ready to start your journey in a supportive women-only gym? We’d love to welcome you.

✨ This is what sustainable progress looks like.Enjoying holidays. Making memories. Eating the foods you love. Maintainin...
07/06/2026

✨ This is what sustainable progress looks like.

Enjoying holidays. Making memories. Eating the foods you love. Maintaining healthy habits without feeling deprived.

Your fitness journey doesn't have to stop when life happens. In fact, learning how to stay consistent during holidays, celebrations, and real-life moments is where lasting results are built.

Because true success isn't about being perfect—it's about finding balance and creating habits you can maintain for life. 💙

04/06/2026

Strength isn’t measured by the number on the dumbbell.

For some, strength is lifting heavier than last week.
For others, it’s showing up consistently.
And sometimes, it’s watching the next generation discover just how fun movement can be. 💜

This week, 10-year-old Cara-Rose decided to give 25kg deadlifts a spin while her mum rested between sets. For her very first time putting her hands on a barbell, she looked right at home!

Safe to say she’s a natural—just like her mum. 💪✨

Every woman in our gym is on her own journey, and every journey deserves to be celebrated. Whether you’re lifting for the first time or chasing a new PB, strength comes in many forms.

Strong looks different on everyone—and that’s exactly how it should be.

What does 20g of protein actually look like? 👀Protein is essential for building and maintaining muscle, supporting recov...
02/06/2026

What does 20g of protein actually look like? 👀

Protein is essential for building and maintaining muscle, supporting recovery, keeping you fuller for longer, and helping you feel your best.

Swipe through to see what roughly 20g of protein looks like from everyday foods.

Getting enough protein doesn't have to be complicated. Small, consistent choices throughout the day can make a big difference to your strength, energy, and results.

Need help hitting your protein goals? That's exactly what we're here for 💪💜

31/05/2026

Why did YOU show up today?

Showing up is the hardest part … the rest? That’s where we’ve got you 🤍

Blood Sugar Reset — supporting steady energy and fat useThe aim is to help your body rely more on stored fat for energy ...
29/05/2026

Blood Sugar Reset — supporting steady energy and fat use

The aim is to help your body rely more on stored fat for energy rather than constantly topping up glucose from refined and overly processed food choices.

It’s about building meals around colour, fibre, protein, and whole foods, while reducing fast-digesting white starches and added sugars. This helps slow the release of energy into the bloodstream, supporting a more stable, sustainable flow throughout the day and reducing the crash that comes after quick spikes.

What I love about a blood sugar reset is how it changes your relationship with food. Instead of defaulting to comfort eating or quick fixes like toast or sugary snacks, it encourages you to pause and ask what will actually satisfy you while still nourishing your body.

It’s not about restriction — it’s about creating a way of eating that feels more balanced, more satisfying, and more supportive of long-term health.

This one means so much.Thank you to every woman who has been part of this journey.
26/05/2026

This one means so much.

Thank you to every woman who has been part of this journey.

Address

17A Deerpark Road
Bellaghy
BT458LA

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 7pm
Saturday 8am - 1pm

Telephone

+447923435513

Website

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