Women Gone Strong

Women Gone Strong A female-only strength and nutrition studio in Bellaghy, Mid Ulster, for women over 40. Strong, toned and nourished — without the unrealistic diets.

Small groups, proper coaching, no judgement.

🏆 NI Fitness Female Fouders Award 2026

14/09/2026

7am to 8:30pm. This is what running a women’s only gym actually looks like — and I wouldn’t change it for a thing. Behind the classes, the energy and the community you see on the gym floor, there’s a full day of planning, coaching and showing up that most people never see.

The long days are real. The passion behind them is even more real. No two Tuesdays are the same — but every single one is built around the women who walk through that door. 🫶

12/09/2026

I competed. I had the body. I was miserable.

The sacrifices it takes to maintain a flat stomach aren’t ones most of us are willing to make — and honestly? They shouldn’t have to be. You can’t fully enjoy your weekend and expect abs by Monday morning. That’s just not how it works. What actually works? Food quality and food timing. Two things that make a real difference — without the misery.

Our 6 week healthy eating plan is designed around exactly that. Drop us a message to find out more.

09/09/2026

Meet Martina ♥️👀

Martina’s been part of the WGS Community for almost 4 years now. She recently left a review on Google and said: “as a woman over 50 I dont know where I would be without these classes… I feel so much stronger in body and mind, my confidence has grew so much I cant believe the change myself”

I remember Martina starting all those years ago, she was so shy & timid….we are truely proud of how far she has come. Its lovely to see her thrive in all aspects of her life xx

If you’ve been thinking about trying a class, this month’s your easiest way in — bring a friend, two 10 day trials for the price of one!

DM Catherine to get started.

07/09/2026

Kids are back at school - which means your schedule just freed up (a little).

“I don’t have time” is the number 1 thing I hear before someone joins… and usually the first thing that disappears by week 2.

Our classes are just 30 minutes. Built to fit into real, busy-mum life - not the other way round. Can you give me just 1% of your week? Is that too much to ask for?

Term’s started - time to dedicate 30 minutes of your weeks to you.

Join WGS today. Link in bio.

The questions I hear most about the 6-week programme, answered honestly:No, you don't need to be fit already — this meet...
04/09/2026

The questions I hear most about the 6-week programme, answered honestly:

No, you don't need to be fit already — this meets you where you are.
No, it's not a generic plan — it's built around your own food, your own week.
No, past attempts failing doesn't mean you will — most just weren't built for real life.

Both options for the 6-week programme close before Sept 14 — message me to grab your spot.

Nutrition advice online is mostly generic — built for everyone, which means it's really built for no one. Here are 5 thi...
03/09/2026

Nutrition advice online is mostly generic — built for everyone, which means it's really built for no one. Here are 5 things that actually matter for women navigating nutrition after 40. Save this one for the next time clothes in your wardrobe stop fitting.

We're close to filling our spots for this month's 6-Week Healthy Eating Challenge. Naomi didn't wait for the "right time...
01/09/2026

We're close to filling our spots for this month's 6-Week Healthy Eating Challenge.

Naomi didn't wait for the "right time" — she started, and lost over a stone in 6 weeks. If you've been thinking about it, this is your sign. Link in bio.

31/08/2026

Busy woman? You don’t need another diet. You need a plan that fits your life.
No mystery. No fine print. Here’s exactly what happens inside our 6-Week Healthy Eating Programme:
→ Week 1: Protein at every meal
→ Week 2: Fibre that keeps you fuller for longer
→ Week 3: The right fats for balanced meals
→ Week 4: A simple planning ritual for busy weeks
→ Week 5: Eating out, weekends & social plans — without starting over
→ Week 6: Turning healthy eating into something that feels automatic
And because knowing what to do isn’t the hard part…
✨ A tailored plan built around you — not a generic template
✨ Weekly support + daily accountability with your Accountability Coach
✨ Practical tools you can keep using long after the 6 weeks are over
Because healthy eating shouldn’t require more time, more willpower or a completely different life.

Which one are you: skips breakfast, skips lunch, or eats everything after 6pm? Drop 1, 2 or 3.

29/08/2026

You’re not failing at nutrition because you lack willpower. You’re juggling a 9-5, the school run, dinner on the table, and about a hundred other things — and diets built for someone with hours to meal prep were never going to work for your life.

That’s the whole difference at WGS. No rigid meal plans, no calorie counting, no cooking separate meals for yourself and the family. Just a simple food matrix that fits around the life you’re already living — because you don’t need more admin, you need something that actually works with the time you have.

Choose your level of support: Strong Start if you just need the structure and education to know what good nutrition looks like, or Stronger Together if you want a coach checking in on you daily, so it’s one less thing you have to think about.

27/08/2026

Meet Laura 🤍 our new Accountability Coach for our nutrition programme clients!

For Laura, food has always been about more than just what’s on your plate — it’s one of the ways she shows the people around her that she cares. 🥰

Now she’s bringing that same care, support and encouragement to our nutrition clients, helping you build a healthier relationship with food without the guilt or all-or-nothing mindset.

We’re so excited to have her on the team! 👏🏼

Address

First Floor, Business Park, 17 Deerpark Road
Bellaghy
BT458LA

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 7pm
Saturday 8am - 1pm

Telephone

+447923435513

Website

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