Coastal Peak Fitness

24/06/2026

HUMP DAY HUSTLE TONIGHT

Before Scotland take on Brazil tonight, why not have your own big game first?

Join us at Coastal Peak Fitness for this week's Hump Day Hustle and get the heart rate up, the sweat flowing, and the legs warmed up before kick-off.

With the temperatures staying high, make sure you bring plenty of water 💧. Hydration isn't optional tonight - unless you're training for the "wilted lettuce" category.

All fitness levels welcome. Come along, work hard, have a laugh, and earn that post-workout seat on the sofa for Scotland vs Brazil.

COME ON SCOTLAND!!!!!!!

See you tonight!

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23/06/2026

INVESTIGATION OPEN

Following an intense Coastal.Peak Fitness session, a mysterious sweat print was discovered at the scene...

The evidence has been gathered..

The suspects have been identified...

YOUR MISSION

Study the evidence
Review the suspects
Make your accusation

Bonus points for creative explanations.

Wrong answers are not only accepted but are actively encouraged.

23/06/2026

BIG NEWS FROM COASTAL PEAK FITNESS

I'm delighted to share that we have been awarded the Nature Connected Business Diploma after completing a 12-week programme focused on building a business that strengthens the relationship between people and nature.

This isn't just another certificate to stick on the wall!! It is recognition of a commitment to creating opportunities for people to move, train, explore and improve their wellbeing while connecting more deeply with the natural world.

Nature has always been at the heart of CPF - from outdoor classes, to promoting active travel and environmental responsibility. This diploma reinforces the direction we're heading: helping people become healthier while treading a little lighter on the planet.

A huge thank you to Tanya and the team at Need for Nature for their support, inspiration and challenge throughout the programme.

Here's ro more movent, more adventure, more connection and more time spent outdoors!

18/06/2026

I started my morning with a glass of cold water and half a lemon...

What I wasn't expecting was to discover enough pips to start my own citrus farm.

11 pips. ELEVEN.

Now, according to various superstitions, finding lots of seeds is meant to symbolise abundance, prosperity and good fortune. So if anyone needs me, I'll be checking my bank account every 10 minutes today. 💰

On a more serious note, lemon water can be a great way to start the day:

🍋 Helps you hydrate after a night's sleep
🍋 Contains vitamin C
🍋 Makes plain water a bit less boring
🍋 Gives you something to talk about when your lemon turns out to be 50% fruit, 50% ammunition

Weird lemon fact: Lemons are actually believed to have originated from a hybrid of citron and bitter orange. So technically, they're the fitness industry's version of a designer crossbreed.

Anyway, if abundance is on the way, I'll settle for an extra rep, a good training session and maybe finding fewer pips in tomorrow's lemon.

How many pips can you spot?

18/06/2026

Some trainers promise to lift you up.

At Coastal Peak Fitness, we actually mean it. 😂

We're here to help you rise:

Stronger
Fitter
More confident
Better mentally

Being physically launched into the air is optional...

If you've been thinking about starting your fitness journey, take this as your sign. We can help lift you up too... preferably one rep at a time.

Results may vary. Being deadlifted by your coach is not included in standard packages.

17/06/2026

16/06/2026

The man is unstoppable...new hip on Thursday walked to class to meet us after our 6am blast on Tuesday. Glad it went well!! Coming to class and keeping your strength up before the big chop chop drill drill hammer hammer op will really help benefit you with the recovery. Great to see you sir!!!

09/06/2026

A huge good luck to our long-time fitness friend, Scott, who is heading in for a wee op.

Over the years, you've become such a big part of our community that we even renamed squats to “Scotts” in your honour—especially during our legendary Wednesday Wild Awake sessions!

We’re all behind you and wishing you every success, along with a smooth and speedy recovery. We can’t wait to have you back with us, keeping the tradition of “Scotts” alive!

From all of us, good luck, Scott—we’ll see you soon! 👏

01/06/2026

Rain is off...heat is on...and so is Monday Unleashed...yes...I need to improve my chat..help me by providong most excellent banter at tonights session....booking link below.

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