Tash PT

11/05/2026

Just another couple of mins of me rambling on about habits. I’m trying not to wait for the perfect moment to record videos like this and just doing it as it comes to me in the hope that a few people might find it useful 😊

Well done if you last all the way to the end of it 👏😂

05/12/2025

January hits different when you’ve got structure, accountability and a team that wants to see you win. Here at T-FIT, our small group PT gives you all of the above 🫡

We’re reasonably priced to keep you committed and our package is designed to make it impossible for you to fall out of routine.

Progress becomes easier 📈
Consistency becomes automatic 🔥
Results become inevitable 🏆

You don’t need more motivation this new year — you just need structure, support and someone to hold you accountable. Let us take care of this for you 🤝

Secure your space now with a low deposit & enjoy December knowing January’s already sorted 💪

➡️DM “SGPT JANUARY”⬅️

14/10/2025

Imagine not having to plan every workout.. Or walk round the gym aimlessly wondering if you’ve done enough and it’s time to leave.

Imagine having the accountability of a group to make you want to show up and keep you motivated… And to know your coach will give you all the attention you need as if it’s a 121 session but at a fraction of the price.

Sure we could fill it out with 10+ per session like the typical sgpt gyms, but thats not us.

And what makes us stand out even more?

The fact your gym membership is included so you can go to the gym as much as you want, whenever you want, on top of your coached sessions.

We only have a select number of these memberships available, so reach out if you’re interested and lets have a chat 💪

27/06/2025

Get in touch for a free trial 😊

Excited to announce our member referral scheme is now live 🤩

Recommend us to your friends and family and the more of them that join, the more you can save off your monthly payment 🤑

All they have to do is enter your full name into the referral section when they join but feel free to reach out if you want us to help with their sign up ✍️

And don’t forget we offer a free trial for anyone thinking of joining but wants to check us out first 💪

DM us with any questions 🤝

09/02/2025

One of the most common nutrition questions i get asked is how to eat more protein.

The first thing i say is most people don’t eat enough, if any, protein at breakfast. So you’re already behind at the start of your day and it seems like a lot to fit in throughout the rest of the day.

Here’s a quick high protein breakfast that has 32g of protein, is easy to batch cook, tastes good and is under 500 calories 🤌🏻

Baked oats 🥣 (makes 4 portions)

180g rolled oats
80g whey protein
2 eggs
160ml milk
200g fage coconut
2 banannas
20g honey
20g dark choc chips
2tbsp baking powder

Add all ingredients into blender.
Pour into an oven dish.
Stick in oven for 30mins.
Done 👨🏻‍🍳

17/12/2024

My second home looking unreal atm 😍🏠

Feeling proud of the grafting I’ve done to get T-Fit Gym Belfast to this level and really grateful for the support of my team Cameron, Pete, Eoin & Zak, who I’d be lost without.

T-Fit wasn’t an overnight success. It’s taken 6 years to get to this point and while I’ve always worked hard and been my own biggest critic, I’ve grown a whole lot in the process too. Not sure if it’s the OCD in me or just an unstoppable work ethic, probably both but its allowed me to back myself and take the necessary risks along the way.

Don’t want to make this a cheesy motivational post but i read this quote in a book in 2015 and it’s always stuck with me.

“The fall of dropping water wears away the stone.” Consistent action on the critical tasks needed to reach your goal is the key to getting what you want in life. Your current actions are creating your future.

✌🏼

09/11/2024

I dropped out a week after writing this facebook status

Was working as a self employed personal trainer

And had loads of other wee jobs on the side while i built up clients and a reputation

Fast forward 15 years and here we are 🏰
I’m 100% self made and proud to say it

Don’t stay stuck in one place just cause it’s what society says you should do

It’s okay to quit and start fresh

Just be prepared to do the work.

15/06/2024

Member events with T-Fit Gym Belfast 🏖️😎

26/03/2024

Delighted to welcome Tuathlaith Murtagh on board to assist me with delivering female led personal training & group sessions.

For a very long time now I’ve had no availability to take on new clients and even struggled fitting in past clients who wanted to get back to training again. I have a brilliant team of male PTs working for me but with myself being the only female PT, i had no options for the people who specifically requested to train with a female. All they could do was join a waiting list and wait for a space to come up which isn’t ideal.

Having Tula working with me is a great way for us to help lots more people lose the unwanted pounds and get fit healthy and strong in the process.

Tula has a real passion for helping people and her friendly personality is perfect for T-Fit. She was also a contender on the most recent series of Gladiators so watch your back or you’ll get a foam roller to the back of the head 🤣

So yes, finally happy to announce we are now taking on new clients for 1 to 1 personal training and over 50’s group training.

Get in touch for more information on how we can help you reach your goals and have a bit of craic along the way 😎

T-Fit Gym Belfast

21/02/2024

Ladies over 50’s strength class 💪🏼

Proud to see these ladies working hard at their new private strength class. Strength training is important for everyone but especially as you get older. It can:

• Help combat muscle loss as you age
• Improve bone density
• Increase strength for day to day tasks
• Lift mood and build body confidence
• Can contribute to losing body fat, reducing blood pressure and improving overall health.

Do you fall into this category? Or maybe you’d love your mum or a family member to get fit and strong?

More info on the next intake coming soon ⏳

Comment below or DM to be added to the pre-registration list ✍️