13/08/2026
I lost 4 stone postpartum… but it wasn’t from winging my workouts or following some crazy diet. 🤍
It came down to structure, consistency and accountability.
🏋🏼♀️ Strength training — I followed a structured programme rather than randomly choosing workouts.
🥩 Higher protein + less processed food — I focused on whole, nutritious foods and kept my meals simple and repetitive. It made staying consistent SO much easier.
📸 Accountability — I took progress photos, tracked my progress and, most importantly, was honest with myself. If I wasn’t sticking to the plan, I owned it.
👟 Moving more — I got the pram out, walked more, hit my steps and included cardio alongside my strength training.
There was no magic trick.
I simply had a plan, followed the basics consistently and gave it time. 🙌🏼
And honestly, this is exactly why I coach the way I do now.
Because you don’t need to keep guessing what to do next. You need a structured plan that fits your life, accountability and someone in your corner keeping you on track.
If you’re ready to stop winging it and want to get more structure with your training and nutrition, click the link in my bio to start online coaching with me. 🤍
Your results don’t come from being perfect. They come from being consistent. ✨
