Unique Training and Performance

Unique Training and Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Unique Training and Performance, Coach, 3 Edward Street, St Anne's Square, Belfast.

💪 Fantastic feedback from my client! Thank you! ❤️⭐️⭐️⭐️⭐️⭐️ “"I can't thank my Una enough for the incredible impact she...
11/12/2025

💪 Fantastic feedback from my client! Thank you! ❤️
⭐️⭐️⭐️⭐️⭐️
“"I can't thank my Una enough for the incredible impact she has had on my life! I had been using my local Pure Gym and I noticed her Personal Training other clients, she was totally focused on her clients. I was looking for PT that was knowledgeable to work with me and help me build my strength. As a qualified Olympic powerlifting coach, she has guided me through my journey of weight loss and strength building with expertise and unwavering support. Training for triathlons while focusing on strength has transformed not just my body, but my mindset too. She empowers me to push my limits and embrace my strength at every stage of my journey. I highly recommend her to anyone looking to achieve their fitness goals.”

☀️☀️☀️ ANNOUNCEMENT ☀️☀️☀️There will be changes around St Annes Square, and I've made the decision to move to a new loca...
07/05/2025

☀️☀️☀️ ANNOUNCEMENT ☀️☀️☀️

There will be changes around St Annes Square, and I've made the decision to move to a new location now! 💪
You can find me in Puregym Newtownabbey from now on!
Opening slots for new clients as well! 💪🏋🏼‍♂️

There'll be more info soon!

💪🏋‍♀️🏋🏼‍♂️

08/06/2023

🔥🔥🔥Bring your training to the next level. My personalised ONLINE training app is finally done, and the first few clients are on board as well now, and there is lots more to add on 💪😎
🔥Training videos with descriptions
🔥Progressive programming tailored to your goals
🔥Nutrition advice and food diaries synchronised with MyFitnesspal
🔥 Result tracking
🔥Direct messages through the app
🔥Assessments and fitness testing and much more

🔥🔥🔥 Message me for more info and how to sign up! 💪
#💪

19/01/2023

🍔🍕🥗 Some food pictures from my clients working on weight loss 💪 showing that maintaining around 80% healthy food and 20% anything else, you can achieve your goals, never mind eating plain chicken, rice and broccoli like a bodybuilder. Remember what you're training for 💪
🍌🍍🥝Food is the biggest challenge for my clients and for most people. Creating sustainable diet that suits their lifestyle may seem difficult, but all it is just making wiser and more beneficial choices that will improve your health long term, it all really starts with changing mindset and realising what's actually best.
🥯🌮🧁Most times just adjusting on snacks and portion sizes can improve and create calorie deficit for weight loss massively and still enjoy nice food all around every day without stressing about it!
Pictures of their food helps me understand their lifestyle and food preferences. Then I can work from there and implement better choices and create more sustainable habits 🍏 and keep them accountable as well, not just to me but to themselves. 🍸
FEW TIPS HERE:
🍗 STICK TO WHOLE FOOD OPTIONS, LESS PROCESSED FOOD
🍽 MAINTAIN SMALLER PORTION SIZES AND FOLLOW HEALTHY FOOD PLATE DIAGRAM ( ASK ME IF YOU'RE NOT SURE WHAT IT IS 😊)
🍑 COUNT YOUR CALORIES FOR 7 TO 14 DAYS IN A ROW OR LONGER, USE MYFITNESSPAL APP FOR IT, FIRST FEW DAYS SEE WHERE YOU ARE WITH CURRENT DIET AND ADJUST EVERY DAY UNTIL HAVE CREATED DEFICIT AND CONTINUE ON
🥑 PREPARE MEALS FOR NEXT FEW DAYS FOR CONSISTENCY
AND LOSE WEIGHT IN A PROPER WAY AND GAIN ALL THE HEALTH BENEFITS FROM IT. 😍
There's lot more, but hope that helps 🍒

20/12/2022

🏋‍♂️🏋‍♀️ The harsh truth about New year new me mentality, it never works, well works first 4 to 5 weeks in the gym, you will lose a bit of Christmas weight, and then it'll get hard, you'll adapt to what you do, usually it is cardio machines, so without progression there will be no changes and there will be no discipline and motivation to keep going anymore. The usual story every year.
Mainly because of lack of confidence and not really knowing what else to do 🙏
🔻🔻🔻HERE IS THE SOLUTION:

🔺️1ST. SPEAK TO SOMEONE IN THE GYM, ASK FOR HELP 😊
Book in health check, assessment and induction.

🔺️2ND. Don't stay on treadmill or crosstrainer for more than 10min. Use it only as warm up and cool down.

🔺️3RD. Learn how to do body weight movements.
Book a PERSONAL TRAINER to show you how to do them correctly and then progress in to weight training and learn compound movements for most efficient and progressive results.

🔺️4TH. Revise your nutrition and calories. Calorie counting is so underrated and takes effort, but definitely not a guessing game of how much you eat and how much deficit you need to create to drop body fat and change your body shape.

👉 Make progress every year, assess it and set new goals from there. Always start new year where you finish off last one no matter what, that is the ultimate goal, STICK TO THE PLAN EVERY DAY, MONTH TO MONTH 💪12 MONTHS LATER YOU WON'T RECOGNISE YOURSELF
😊

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Address

3 Edward Street, St Anne's Square
Belfast
BT12LR

Telephone

+447981265755

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