Flair Fitness

10/09/2026

OVER 60? IT’S TIME TO START LIFTING!

Ladies, you are NEVER too old to start strength training. In fact, lifting weights becomes even more important as we get older.

Regular strength training can help you:

• Build and maintain muscle
• Strengthen your bones and support bone health
• Improve balance and stability
• Reduce the risk of falls
• Keep your joints strong and supported
• Improve posture and mobility
• Make everyday activities easier — lifting, carrying, climbing stairs and getting up from a chair
• Support a healthy metabolism
• Improve your confidence, strength and independence

And no — you don’t need to lift huge weights or become a bodybuilder!

It’s about starting where you are, learning the correct technique and gradually getting stronger.

At Flair Fitness, our Over 60s Small Group Sessions are designed to help women build strength in a friendly, supportive environment — whatever your starting point.

Your age is not a reason to stop getting stronger.
It’s a reason to start.

Strong at 60. Strong at 70. Strong for life.

Flair Fitness — Where Strength Meets Sisterhood.

30/08/2026

BACK TO SCHOOL BOOTCAMP STARTS TOMORROW 💪🏻🩷🖤

BACK TO SCHOOL BOOTCAMP

The kids are back to school, so it’s time to get YOU back into your routine.

Join us for our Back to School Bootcamp every Monday & Wednesday at 9:30am.

Starting Monday 31st August

Whether you’re getting back into exercise, looking to lose weight, build strength or simply want some time for yourself, this is the perfect way to kick-start your September.

No pressure. No judgement. Just a great group of women training together and keeping each other motivated.

Flair Fitness – Women Only Gym

Spaces are limited, so get in touch to book

26/08/2026

WHY TRAIN ALONE WHEN YOU CAN GET STRONGER TOGETHER?

Small Group Personal Training is more than just a workout.

With SGPT at Flair Fitness, you get:

• Expert coaching and guidance
• A structured programme designed to get results
• The motivation to keep showing up
• Accountability that keeps you on track
• A supportive, non-judgemental environment
• The energy of training alongside other women
• Progress you can actually see and feel
• The confidence that comes from getting stronger together

You don’t have to be the fittest in the room.
You don’t have to know what you’re doing.
You just have to be willing to start.

Train together. Push together. Celebrate each other. Grow stronger together.

Flair Fitness SGPT — Where Strength Meets Sisterhood.

26/08/2026

BACK TO SCHOOL BOOTCAMP

The kids are back to school, so it’s time to get YOU back into your routine.

Join us for our Back to School Bootcamp every Monday & Wednesday at 9:30am.

Starting Monday 31st August

Whether you’re getting back into exercise, looking to lose weight, build strength or simply want some time for yourself, this is the perfect way to kick-start your September.

No pressure. No judgement. Just a great group of women training together and keeping each other motivated.

Flair Fitness – Women Only Gym

Spaces are limited, so get in touch to book

26/08/2026

Mummy & Me SGPT (max 4 slots)

Starting Tuesday 1st September 9:30am

A fun, supportive workout for mums with little ones welcome along 👶💪
✔️ Full body training
✔️ Feel-good vibes
✔️ Meet other mums
✔️ All fitness levels welcome

4 weeks training, 2 sessions per week (Tue & Thur 9:30am)
getting stronger is better together 🩷🖤

Spaces will be limited to 4 — message to book your spot!

26/08/2026

I have a few Personal Training slots now available at Flair Fitness.

Whether your goal is to lose weight, build strength, tone up, improve your fitness or simply feel stronger and more confident, I can help you get there.

Personalised training, support and accountability in a private female-only gym environment.

Limited spaces available, so if you’ve been thinking about starting PT, now is the time to get in touch.

Message me to secure your slot.

24/08/2026

Tomorrow at Spectrum Centre 🩸 Pls repost Shankill Women's Centre Glencairn Community Project Alternatives Restorative Justice Argyle Business Centre ACT Initiative - Central Job Assist Centre Greater Shankill Shankill Mirror Greater Shankill Winter Festival Woodvale Cricket Club Berlin Swifts Swiftettes FC 22nd Old Boys & Ladies FC Gary Lenaghan

24/08/2026

Zumba is back 💃💃💃

Thursday Zumba classes at Flair Fitness are back on Thursday 3rd September, just in time for the kids starting back to school! 💃🏽🔥 Join us for fun, fitness and a good laugh! Full class schedule can be found on the Zumba website, link is in the bio 🩷🖤