Catherine B Fit

Catherine B Fit A coach who loves to eat well, lift heavy things and swing a kettlebell.

05/08/2022

Another strong week of lifts with my clients putting in the hard work 💪.

1 on 1 strength training ✔️
BFIT Conditioning classes ✔️
Eatting Well ✔️
Moving more outside ✔️

Simple but effective.
Enjoy your weekend ladies 💃🏻.



.Client : ❤️Massive shout out to my lovely client Julianne.This lady has been back training & tracking since start of M...
07/06/2022

.
Client : ❤️
Massive shout out to my lovely client Julianne.
This lady has been back training & tracking since start of March.
She has 26lbs (11.8kg) off and another 13lbs to hit her target weight this year.
Simply lifting heavy, classes , tracking her food (keeping calories high) ... BUT... Still able to have a social life and more relaxed eatting at weekends.
This is the definition of right attitude and consistency paying off.
* 11.8kg off in 3 months ✔️
* Lifting PBs all up ✔️
* Feeling fitter in classes ✔️
* Eatting good cals ✔️
* Social life ✔️
Keep up the amazing work Julianne x



06/06/2022

Shout out to all my ladies last week getting in on a short week and smashing their sessions BFIT Belfast
These ladies consistant work in and outside the gym is simply inspiring. Juggling work life, outside commitments, family, children and having a social life...
Amazing work ladies ❤️❤️❤️.

13/05/2022

Julie pulling comfortable 90kg this week for doubles... And consistent reps for 4 sets 🏋🏻‍♀️

1 session / week
1 programmed home session
2 classes /week BFIT Belfast .. And everything else in between

13/05/2022

Been a while since Facebook got nay attention... So here's some shout outs to just a few of my amazing clients this last 2 weeks BFIT Belfast

Jenny is nothing but consistantly strong.
Each week 2 sessions at BFIT and 1000 walks a day with pup 🐑

28/01/2022

Back to my old love... Mr Sn**ch.

16kg x 5/5/5/5
Shake then x10/10
Sets x 3

27/01/2022

.
Wasing back on to lifts and finding a consistant routine.
Deads 100kg x 2 / sets 3

Squats 45kg x 3
Press 16kg x5/5
Sets 5
It's taken time to find the desire to consistantly lift again after the few months, but here's to happier, healthier and stronger days ahead .

16/01/2022

One thing Alison .mccauley.912 loves is a wee kettlebell combo.

Cannot wait to get stuck into week 3 with my ladies 🖤💛




08/01/2022

First week back 🖤

Just a few of my amazing clients who made the first step to improvement in 2022.

I say this all the time... But these women inspire me. They set their goals, they turn up and they put the hard work in.

It's going to be an amazing year for ALL my ladies 🖤💪

Catherine B Fit

05/01/2022

Here's to a strong 2022 ladies ❤️

My clients are back in.
The programmes are in place.
Their personal goals are set.

Massive thanks to all my clients for their continued love and support in 2021, cannot wait to see ALL the progress this year BFIT Belfast 🙏.

Address

Belfast

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 7pm
Saturday 9am - 2pm

Telephone

+447748383004

Website

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