Matrix Fitness

Matrix Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Matrix Fitness, Gym/Physical Fitness Center, Belfast.

03/09/2017

Heres something from todays workout alternating lunges just to finish off the legs on leg day.

This exercise will help improve cor stability and tone up and all round leg devlopment. Which will also give you that killer burn at the end of your workout.

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Here's something for all the ladies out there looking to get strong and physically fit and healthy. Most women think tha...
25/08/2017

Here's something for all the ladies out there looking to get strong and physically fit and healthy. Most women think that if you lift heavy weight your going to look masculine but it does the opposite.It will increase your strength and muscle endurance as well as toning the body to get that stubborn body fat away.

Add this together with conditioning to keep you a healthy weight and physically fit.These will help in daily lift for example carrying shopping bags and carrying your kids in from the car

20/08/2017

Heres a new exercise to try for your next back and deadlift day. This will help leg drive off the floor on your deadlift and for Latissimus dorsi development in your upper back.

Heres a video from today lifting 230kg for my last set.

For more information PM me for technique and training method tips.

15/08/2017

Hey! Welcome to matrix fitness my name is Matthew Cunnane and I am a personal trainer trainer who works in Pure Gym St Annes!

My goal is to help you achieve your goals💪 whether its fitness, strength or weight loss I am here to help !

To celebrate the launch of Matrix fitness I am giving you the chance to win a personal training session for you and a friend. To enter:
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Good luck!- winner announced 1st September

Address

Belfast
2

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 10am - 9pm
Thursday 9am - 9pm
Saturday 9am - 5pm

Telephone

07803481417

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