Front Row Fitness

19/08/2025

Hello 👋

Been a while since we posted on Facebook 🫣.

This Saturday we're having our charity workout to raise money for The Samaritans.

A recent trip to Bangor with Hannah reminded me of why The Samaritans are such a huge part of this gym.

I don't feel comfortable sharing the things like this but that's just one story among thousands.
The work The Samaritans volunteers do is invaluable.

I should point out the coffee shop that looked really scary and dark was actually lovely.

When you're not well your brain is very good at playing tricks on you. Its why talking to someone else can be so helpful.

Link to donate/get involved in below:

https://www.justgiving.com/page/12daysofsummer?utm_medium=FR&utm_source=CL

Thanks for reading/watching.

T

Belfast Samaritans
Samaritans

11/01/2025

It's not how you start. It's how you finish.
And we finished the week off strong 😍

Teams of ✌️
10 Mins AMRAP:
10/20/30/40...
Hang Power Clean and Jerk (40/30)
(16/12 Cals Between Rounds)

Rest 2

10 Min AMRAP:
10/20/30/40...
Bench Press (50/35)
(16/12 Cals Between Rounds)

Rest 2

10 Min AMRAP:
10/20/30/40...
Front Squats (60/40)
(16/12 Cals Between Rounds)

You can swap the cals out for 60 Double Unders or 12 Burpees

An awesome first full week back with so much more to come this year!

05/01/2025

In 2024 we built some incredibly strong humans.

From total beginners to experienced lifters our members saw improvements across the board.

This gym is dedicated to showing there is more to the gym than just what you weigh or what you look like.

And we're going to keep doing that in 2025.

You're more than welcome to join us.

Send a message to learn more

04/01/2025

The first Team WOD of the year!

It's great to be back ☺️

Check out what we got up to ⬇️

Teams of ✌️
30 Mins To Finish:
100/90 Cals
50 DB Clean and Jerks (22.5/15)
80/72 Cals
40 DB Squat Cleans
60/48 Cals
30 DB Thrusters
40/32 Cals
20 Devils Press
20/16 Cals
10 Renegade Rows
Max Cals in Remaining Time

Fancy joining our community?
Click the link in the bio or send a DM.